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stephynow stephynow

2010 posts   70303 followers   582 followings

Stephanie Birch  Fiercely loving. Writing out loud. Visual musings. Movement & yoga teacher. Online classes on OneOeight.com. Yoga w/ me👇🏼

https://oneoeight.com/move/take-up-your-space/

I don’t write to piss people off.
But I know my writing will piss people off.
And it’s a good thing.
#randomtalkingvideo

Oh wait.
#adultnotes

Was gifted some tasty @sufferfestbeer at one of my classes over the weekend. If you know me, you know I love beer.
.
Some things I love about this beer company:
They’re a woman-owned B Corp.
This beer is made by athletes for athletes and it’s tasty.
They’re based out of San Francisco.
.
Thank you, @marglink.
#willsweatforbeer

Woman-spread.

“...But I realized, ‘wow, not all yoga teachers are cracked up to be peace, love, and light.
Which came with some relief, in a way.”
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Writing about real-shit everyday.
.
#writingoutloud
#writewhatsreal

“I’m not ready to talk about it. I just want some alone time.”
#thisis6
#holymotherhood

I’ve made Sunday’s a priority day off. I’m not always perfect at saying a no on this day.
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Today’s email will be in your box later. I’ve had some sweet messages asking if one went out today or asking if I’m okay. I am.
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I came home from teaching last night, devoured a plate of food, showered, drank a beer, and body slammed my bed.
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Real-life love slams and presence.
#lifeonsundays

Hey, Sacramento: One of my favorite DJs, @djcolette, is spinning tomorrow at MiX. I believe she goes on at 7pm, see you there!
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#Repost @djcolette
・・・
The "hopefully I remember all my lyrics" tour 🤓💥
01/14 Sacramento - Mix
01/20 Chicago - Loft Frequencies 2
01/24 LA - Indie Beauty Expo
02/10 Seattle - Ora
02/17 LA - Viper Room
03/10 Austin - SXSW
04/28 London - Femme Fraiche
10/06 Playa - Mi Casa

Hey, @lara.heimann, you inspired me to keep the funk alive for tonight’s class.
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Loved your educational flip on your funky pincha play (check out her recent post)
#yoga
#nonyogayoga

I love you super-duper-duper-duper madly. Mad-lover B at 3.
#holymotherhood

Inside-out with this woman and her bravery. Read her. Write her. Find her.
Thank you, @haleyjakobson.

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