stephy_spinoso stephy_spinoso

629 posts   56,430 followers   655 followings

Workout Videos, Healthy Eating  I enjoy sharing Workouts & Healthy Eats💪#CurvesWithMuscle . Personal Trainer #GrowYourPeach🍑 . 👇Want a CuteBooty? Save 10%: Stephy @cutebootylounge

I love high intensity workouts. Check out my new IGTV video for the full version.
.
.
Videography by @kylechristensenphotography
.
.
Compression leggings from @cutebootylounge #superbeauty #superactive #compressionleggings
.
.

Always striving for a bigger peach 🍑 especially since the hubby @alexspinoso_md has incredible glutes 😆 his #glutegame is strong.
.
@cutebootylounge #nativeCandy leggings

Get rid of that arm jiggle. Bis and tris baby 💪 with @alexspinoso_md
.
.
4 sets of 15-20 reps. Go up in weight with each set.
.
.
Tag a friend who loves #armday💪or should do arms more often? 😆
.
.
Leggings @cutebootylounge #pinkpimp #activebooty #teamcutebooty #cutebootylounge
.

HOW TO DO SQUATS PROPERLY

Stand with feet slightly wider than hip-width apart, toes pointing forward or slightly turned out.

Keeping chest up, shoulders back, push knees out as you sit back and down like you were going to sit in a chair. Do not let knees go forward past ankles. Lower until your butt is in line with knees, thighs parallel to the floor, or as low as you can.

Keeping chest tall, push through your heels to stand back up.
.
Leggings and bralette from @cutebootylounge
.SAVE 10% code: stephy
.
#teamcutebooty #cutebootylounge #cutebooty
.
.

Back attack 💪
.
4 sets of each exercise. As heavy as I can go without sacrificing my form. 12-15 reps.
.
Worked out with the hubby this morning @alexspinoso_md awesome back pump
.
.

Shoulder and Rear Delts 💪 #shoulderpump
.
3-4 sets for each exercise 10-12 reps. Choose a challenging weight. I'm trying to build these little #pumpkinshoulders🎃
.
Sleepy face. Getting in the routein of lifting at 530am with the hubby @alexspinoso_md before work.
.
.

If you looking to get a quick glute and leg pump 🍑💪 3 rounds of 20 reps.
.
This video was back when I was in Maui in March.
.
Leggings #nativecandy #activebooty @cutebootylounge #teamcutebooty
.
.

I hadn't been to church in a few months and I finally went yesterday 😁 felt great. I went to the night service at 6pm at Destiny Church in Indio. I'm thankful for the friends who inspire me to go. I give God thanks for my health 💙 and everything I have. #godisgood🙏

#legday🍑 4 sets of 12-14 Reps.
Push through that heel for #gluteactivation
.
Leggings @cutebootylounge #colorMeBad #sportbooty

Little #peachpump🍑 today in my @cutebootylounge #sportbooty leggings.

Shape those shoulders 💪 here's 5 exercises to improve your shoulders.
.
3-4 sets of 10-12 reps. Pick a challenging weight. Squeeze and activate that muscle 💪
.
Rocking my @cutebootylounge #purplepimp #activebooty leggings.

One of the best experiences was working the @cutebootylounge booth at the @mrolympiallc expo. Wearing the #aquafloral leggings 😍 #cutebootylounge

Most Popular Instagram Hashtags