stephy_spinoso stephy_spinoso

1,120 posts   54,755 followers   688 followings

🇺🇸 Stephanie Spinoso 🇲🇽  💪Trainer 👙NPCBikini @teamedge1 👖@cutebootylounge 10%off Stephy Team @1upnutrition ☕️ @ieatprotein 👆20%off Stephy 📩Steph.spinoso@gmail.com

All done with registration and tanning! Time for some good sleep 😴@sampsonproductions @spectrumfitnessproductions @teamedge1 @joediscuillo @ingridromero1

#throwbackthursday to #npcusas2017 all these girls are officially #ifbbbikinipros its been amazing seeing them all get their pro cards. I wanted to congratulate sweet Jen Bliss @pro_stage_academy for winning her pro card yesterday at nationals! Saturday @ashleyrose03 will be doing her second pro show and @stephaniefierro will be doing her pro debut. I want to congratulate @jazfitness_ for doing her pro debut recently. And @empeachyfit for winning her pro card at Miami nationals. Crazy inspiring to be on stage last year with these super hard working Bikini open D class beauties. I wish them all success in their fitness careers and life. I love how dedicated they all are in this sport. 🤩 🙏👏😭 you have no idea how much you girls inspire me.

My little 10lb weights 🤣 this is the heaviest I usually go for my bis and tris. My arms like to grow 🙄 wish my calves would grow. 😐
.
.
Unedited photo by @kylechristensenphotography
Now booking!!! .
.
Dark blue leggings by @cutebootylounge #sportbooty #cutebootyleggings #ilovecutebootylounge #cutebootylounge
.
.
Location @poweroffitnesspalmdesert

Happy hump day! 😆
.
Photography @kylechristensenphotography
Kyle is now booking!
.
Leggings #squatProof @cutebootylounge
Creator of the cute booty @kellynishimoto
.
.
Save 10% off @cutebootylounge with code: stephy
.
The also make sports bras, shorts, pjs, crop tops!
.
.
#teamcutebooty #cutebootyleggings #cutebootylounge #summerSorbet #activebooty #sportbooty #worldsbestleggings #myFavoriteLeggings #cuteleggings #ilovecutebootylounge #edgebooty #teamedgefam #teamedge

Happy Wednesday ! A little Throw back to the dark haired days. I had dyed my hair dark for this show, because from what I hear most judges prefer darker hair on stage. Everytime I dye my hair dark I always regret it. Just doesn't go with my skin tone. I look more pale in the face with dark hair, and I feel like it looks harsh on my facial features. I like very light brown hair or dirty blonde on me, I feel like I look younger with lighter hair and feel more like myself. 🤣 although dark hair looks way shinier and healthier than lighter hair. #ferrignoLegacy2016 #ferrignolegacy
.
.
Bikini by @ghiseladesigns
Makeup by @foufoumakeup

What has my diet been like the past three months?
.
It has actually been great! I eat wild caught fish 2-3 times a day, I avoid farm raised seafood. I like to eat (Cod, Mahi, flounder) (sometimes I'll have scallops or shrimp) never tilapia or tuna. I eat egg whites 2-3 times a day. I feel super satisfied. When I'm not super close to a show I'll have 1-2 protein shakes. On super rare occasions when I dont have fish cooked I will eat chicken and Turkey (I try and stay away from it, makes me bloated) I have not ate pork or beef since January! For carbs I loveeeeeee oatmeal more than anything (cocoa powder and stevia is the best) 🤣 rice cakes, sweet potato. I dont really like eating rice because it makes me way too hungry and I usually can't control my portions because I'll keep serving myself more 🤣 I enjoy unsweetened vanilla almond milk in my coffee and oatmeal. No dairy! Healthy fats 1 full egg sometimes, all natural almond butter, all natural peanut butter, almonds, pistacios, cashews. For veggies I literally stick to just asparagus and cucumbers. When I crave something sweet I usually have BCAAs. I haven't really had cravings for bad food or junk on my prep. I think my body has felt very satisfied. I'm very religious with drinking my apple cider 2-3 times a day 1 table spoon with glass of water.
.
.
Just wanted to share my staple foods. What are your staple foods? Please share I'd love to see what you guys enjoy eating! I always like ideas too!
.
.
Photography by @kylechristensenphotography
.
.
Leggings #summersorbet #activebooty @cutebootylounge #teamcutebooty #cutebootylounge
.
Save 10% off with code: Stephy
.
.

Goodnight world. Sweet dreams! 🙏😊
.
.
.
Photography (unedited photo) @kylechristensenphotography #palmspringsphotographer
.
.
.
Leggings @cutebootylounge save 10% code: Stephy
.
.
.

One of my favorite photos from @kylechristensenphotography
.
.
@kylechristensenphotography is currently booking for shoots ! He can pretty much shoot for any occasion.
.
.
Kyle is super creative when it comes to locations for shoots, always on time, always hard working, edits photos and gets your photos to you in a timely matter. I highly recommend him! Feel free to check out his website in his Instagram Bio @kylechristensenphotography
.
.
Bikini @boutinela @boutinela

I call this exercise #TheGluteBeast
.
Great glute killer ladies!!! @mbslingshot #hipcircle above the knees and a resistance band over the hip pelvic area. Wearing the @marksmellybell
Sling shot above the knees and pushing your knees out helps you active your side glute muscle
.
.Thrust those hips up in an explosive way and squeeze hard at the top. On your last rep squeeze and hold at the top for 15-20 seconds. Then add another 5 reps. Push through your heels!
.
Working with @fear_less_11 my creative partner. #hipraises #hipthrusts 4-6 sets of 10-20 reps. Increase weight as you go.
.
.
.

Thank you @hairby_erikah for always doing an amazing job. Erika touched up my roots today with some highlights, we dont mess with my natural base color. Only a few highlights here and there to break up my roots. I like highlights because it hides any greys. Also I belive getting highlights is less harmful then pouring hair dye all over your scalp, highlights don't smell bad afterwards either like hair dye does. No trim this time for my hair, erika uses a glaze to help tone down the brasiness and also to make the hair smoother. Shes the best! Super funny and nice to talk to as well. Love her 😘😍 if you ever go in mention my name to erika 💙 you can also shoot her a DM if you are interested in getting your hair done. Shes amazing at cutting hair by the way!! I dont trust anyone with my hair since I've had my hair severely damaged before. She has over 10 years experience with hair! @hairby_erikah .
.
.
@ultabeauty @ultapalmdesert #ultabeauty #palmdesert #highlights #babylights

Most Popular Instagram Hashtags