stephrowefit stephrowefit

3,398 posts   125,681 followers   907 followings

Stephanie Rowe  📈Business & Life Coach 💻Marketing & Branding Consultant ✨Helping Others Become Effective Leaders @the_purpose_mentor 💍 to @bradbrowe

I was thinking about this on my flight back home last night. I have spoken to so many fitness and business clients that feel guilty for having “me” time.
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Im here to tell you that you NEED that time for yourself. Whether it is going to the gym, reading, mediating, working on your new business, whatever “me time” looks like to you.
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Also, It’s ok to tell the people around you that you need that time in order to be a better version of yourself...not only for you but for them as well.
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Those who truly have your best interest at heart will understand and support you.
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And if they don’t, you may need to reevaluate why they are in your life.

Gooooddd morning everyone!
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Just here to remind you that tomorrow is not promised. Make the most out of today!
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Smile.
Laugh.
Engage.
Be present.
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As a competitor, (at least I know I am a lot of the time) I am programed to be on a routine. Wake up, coffee, potty, fasted cardio, work, emails, calls, dogs, train, more cardio, etc.
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I put my phone away most of this weekend once @bradbrowe family came into town, so that I could enjoy my time with them.
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When trying to decide whether to train or do cardio and spend time with them....I WANTED to spend time with them.
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Before getting here, I had every intention of vlogging....and then I said FUCK THAT TOO!
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That is one of my hang ups with deciding to compete. There is no balance.
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I don’t care what anyone says, in order to be the best competitor, other things take the back burner.
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Sooooo I’m stuck on wanting to enjoy my life with my loved ones, travel, experience things.....and be a competitor. Fitness will always be a lifestyle for me. But I’m just not sure about the competing thing anymore.
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Makeup: @vcosmetics_
Dress: @forever21
Stylist: @mushroomheadgen 😂😂😂 aka went shopping with me.

This is ONE of my theories about why I’m noticing a rise in entrepreneurship (at least in the marketing/fitness industry)
that I brought up during my meeting yesterday with @teamgaryvee .
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@garyvee talks a lot about entrepreneurship and personal branding, yet he has 100’s of people working for him. (Who were high-fiving in the hallways yesterday)
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Some people are born to be entrepreneurs.
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But others have had terrible experiences in the work place or have not been part of a team with amazing company cultures...and start to believe that starting their own business is the only way out.
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Not everyone is cut out to be an entrepreneur. AND THATS OK! -
I feel like people have become embarrassed to say they work for someone. Like if they are not an entrepreneur then they are weak.
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It may be hard to believe....but some people feel amazingly fulfilled when working for a company that has great leadership and amazing company culture.
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Yes having something to call your own is amazing, but working for an awesome company can also be very rewarding and is nothing to be ashamed of.
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People usually don’t leave jobs...they leave “managers”.
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I would love to get everyone’s thoughts on this!

Today is going to be a good day!
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Why?
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Because I’m not a whiny like bish. Life’s too short for all that self imposed drama.

I’ll just leave this right here ☺️
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Ask anyone who has started their own business....BUT also make sure to ask them how rewarding and much more fulfilled they feel have something to call their own.
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Put your horse-blinders on and get to work.
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#entrepreneurlife #personalbrand #branding #becomingyourownboss #eatshitandaskforseconds

One of my favorite gyms! @bevsgym 🙌🏼🙌🏼🙌🏼
I can’t wait to see everyone that’s flying into NY for the show this weekend!
#bevfrancis #nypro #backdoublebicep

TAG a great leader you know!
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Being a leader is all about inspiring those around you to execute the goal at hand with the upmost enthusiasm.
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One of the most important pieces of building a cohesive team is that a leader brings people together that share the same mindset. (Not just hiring to fill a position.)
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Googles “How We Hire” Page has the right idea. They attract people who value a certain way of thinking. Swipe 👉🏼 to read.

Worry about your own journey!
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I have used fitness as a mere platform to inspire others to just be BETTER HUMANS!
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That’s honestly the only reason I care to grow my social media platforms.
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I want to inspire as many people as possible to just be better versions on themselves everyday.
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Do something everyday to bring fulfillment to your life. 💕

I just want to know who the hell is going to be in NY next week for the NYPRO?!
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I want to meet as many of you as humanly possible! I LOVE THE EAST COAST! -
📸 @maitieproductions

A month after partially tearing both rectus femoris tendons, @neufitrfp reached out to me with something that could possibly speed up my recovery time and get me back to my normal routine.
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I never expected for this machine to help me recover as quickly as it did.
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I can only speak for myself and my experience with using the Neubie... this device is the real fucking deal.
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Thank you to the entire @neufitrfp family @chazzersize_ @rich_dougherty @karlen02 I truly appreciate all the time that your team has invested in @bradbrowe and I.
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Also shout out to @advancedathletics for letting us use his office as a torture chamber. 💕💪🏼.
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🎥 @lensmakememories @mayabbay 😘😘😘

This was a message to my 8 week challengers on our FB group. But I thought other people couldn’t benefit from it as well. 💪🏼💕.
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I wanted to share one my progress pictures with you guys because some of you are getting stuck on the number that is displayed on the scale.
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Everyone’s progress is different. This is your own journey. No one else’s. And sometimes we have unrealistic expectations for ourselves.
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We get frustrated when the scale isn’t moving fast enough....including myself. That’s just called being human.
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In four weeks I have lost 4 pounds. That has always been my average weight loss 1 pound per week.
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Some of you have asked me on our 1-1 calls or emails how I remain positive and motivated… And the answer to that is:
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I CHOOSE TO! Being happy and motivated is a choice that we make every morning that we wake up NO MATTER the number on the scale.
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We are all working towards a healthier lifestyle that is beyond an 8 week challenge.

Ahhhh yes the Botox session with @lasertouchmedicalclinic is LIVE!
All of you had so many questions about my experience.
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So here it is!
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I also filmed a little makeup tutorial with the one and only @vthemakeupartist and @taibaby_strong 💕.
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Don’t don’t expect to learn anything because we had horrible camera angles. That was my bad lol 😅.
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Edit by @maitieproductions 💕

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