stephogden stephogden

235 posts   1593 followers   1552 followings

Steph β™‘  Hairdresser πŸ’‡ George πŸ’ πŸ™

I dont usually like to broadcast my health issues over social media BUT last year after having my wisdom teeth surgically removed with a tough recovery, i didnt have solids for about 2 weeks. Somehow ended up with IBS and digestive issues and couldn't process some foodsπŸ˜₯
So yesterday i went and bought this and had a food allergy test done (have to wait for results) which im super excited about! I will be able to see whats causing me trouble, hopefully will be smooth sailing and no more bloating and discomfort for me.. If anyone has trouble processing food or struggle with terrible bloating then you need to try this product! You wont be disappointed πŸ€—
Head to @eastcoastsupplementscessnock and have an allergy test done and get some detox literally works over night😍
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#ibs #digestiveproblems #health #fitness #eastcoastsupplements #detox #bodybuilding #thebest #progress #glutenintolerant #healthissues #healthawareness #healthandwelbeing #foodallergytest #nobloating

Just be you! Hard work pays off with the right training and diet ✌✌
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#nofilter #happyhumpday #progress #beforemybulk #iwantmyabsback #abs #selfie #ifbb #motivation #bodybuilding #tanned #bringonsummer #fatty

Some days i go off track and eat whatever and end up bloated... other days i stick to my eating plan and love myself πŸ™„ its called balance πŸ˜‚ -
- in saying that im still learning what i can and cant eat and what triggers my bloating and discomfort (which can last up to 2-3days) big thanks to @rbrewsta & @carl.bence @eastcoastsupplementscessnock for a meal plan and supplements that iv been using since February πŸ™ƒ
#somedaysarehard #selfie #training #bodybuilding #sendhelp #motivation #progression #happy #cleaneating #fatty #babyshouldergains #abs #bloated

Favourite thing to train is glutes, so now i do them twice a week πŸ™ƒ
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#bootygains #dayone #selfie #needstogrow #worldgym #ifbb #squats #chickenlegs

So many exciting things coming up in August! But this is probably the most exciting thing ever!! This little guy will be joining us 😍🐢 -
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#furbaby #furryjellybean #puppy #englishstaffy #staffy #excited #thumper #babywal #love

Hahaha. Sometimes i feel like im getting no where with my training and i feel like giving up... then pictures like this pop up on fb and i feel 10x better about myself πŸ€— about 10kg difference in photos and a shit load of squats later πŸ™Œ #squats #progress #progression #gym #selfie #happy #ifbb #dontskiplegday #motivation #bodybuilding

On the weekend i had the pleasure of doing @sammi_b1988 and her lovely bridesmaids hair and watch her tie the knot with @carl.bence 😍 was a beautiful afternoon and a crazy night ☺
All the best in the married people's world πŸ˜‰ #weddinghair #bencewedding #bestpeople #love #mrandmrsbence

Happy hump day to me 😍 #iloveyou #humpday #fiance #luckygirl #proudofyou #allmine

Hump day motivation! 3 years difference πŸ‘legit had to grow my own bum! First photo i weighed like 47kg and was way before i set foot in a gym.

If anyone needs help with some growth or supplement advice head out to @eastcoastsupplementscessnock or @eastcoastsupplements_rt πŸ’•
#doyoursquats #progression #bootygains #humpday #chickenlegs #motivation #bodybuilding #teamecs

My favorite part of bulking is definitely the booty gains πŸ˜πŸ‘ The hardest part is learning to like the rest of my body and understanding that i wont have abs till next year 😢
#bulking #winter #bootygains #bodybuilding #itshard #mondayvibes #newweek #motivation #selfie #ifbb #bootyshorts #brickcityvillin #squats

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