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stephhayy stephhayy

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Steph Nguyen  21 | Bay Area UOP - TJL🐯💊 | ΛΚΣ 💙💛 | 📍stk 💌 stephnguyen24@gmail.com

love on the weekend 💓🍦😽

took this picture right before a midterm 😅🤷🏻‍♀️ #priorities ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

pc: the realest aka @missuschubbs

Sorry for the long post ahead, but I just wanted to touch on why I think mental health is important to talk about and be aware of! (With an aesthetically pleasing picture of my October bullet journal for attention, ofc HAHA) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you didn’t know, today marks the end of NAMI’s annual Mental Health Week. Recently, I’ve been studying for my midterms like crazy, and honestly not feeling very mentally healthy. I’ve definitely been making a lot of progress within the past few years, but it’s hard to come to terms with the fact that mental health issues honestly never go away completely, despite my best efforts. However, what’s really important is the fact that I’ve made progress and that I’m recognizing that progress within myself. Onwards and upwards! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m not the only one that’s been making progress—mental health awareness itself has been improving! The conversation surrounding mental health has been shifting, and people have recently grown more comfortable admitting that they need help and sharing their experiences with loved ones. Talking about mental health in the abstract no longer feels revolutionary. However, there is always more to be done—keep the conversation going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are a few things that you should keep in mind when talking about or dealing with mental health: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Treat yourself with compassion. Educate yourself about mental health. Use words that end stigma, not perpetuate it, ie avoid using diagnosable conditions in a nonclinical sense. Self-care looks different for everyone. And it's 100% okay to not be okay! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you to everyone who read through all of this (sorry in advance to those who were expecting a typical insta caption from me, but it’s important that I use whatever platforms I can to talk about what really matters to me) and I hope that you have a wonderful day💓

I call this photo series McDeath by Midterms 🍟

clearly taco wednesday is the new taco tuesday 🤷🏻‍♀️ happy national taco day, friends 🌮

connect with me on LinkedIn vibes 👩🏻‍⚕️ pc: the talented @victoriazchen 💓

me here: carefree, spending too much $
me now: dead inside, still spending too much $

not good at sharing 🤷🏻‍♀️

a very happy belated birthday to my gbig 💓 to someone who plays hard but works even harder, inspires me with her ambition, and impresses me with her thoughtfulness--here's to you, Yvi 🎉✨ ps hi Jess imy

I miss summa '17 and all the yummy food it brought to my tummy ☹️

🦄 a donut as extra as I am 🦄

Your new co-chairs for Mental Health Awareness Committee! Mental health is so important to me and I can't wait to start advocating for it and galvanizing the movement towards eliminating the social stigma against mental illness 💪🏼 let's talk about it, friends 🤗

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