BOULDER SHOULDERS W/@lymanwinn‼️
THE GAINS COLLECTION #1
As you probably know, I travel a lot! And on my travels I get to meet lots of interesting people, particularly in the fitness industry.
From now on I’m going to link up with these people wherever possible to create collaborative content for you! I want to give back more and want to have some direction with my Instagram as opposed to aimless crap!
I’ll produce a regular workout video with my special guest and combine their favourite exercises with mine to produce the ultimate GAINS COLLECTION!
First in the series is a shoulder workout with Mr @lymanwinn, Utah’s premier fitness photographer, who I’ve known for over 17 years and is a true legend!
Please let me know if you’d like to see any particular content, or if you’d like to see me train with anyone in particular! There are no limits! Although I’ve been finding it hard to bump into @therock to workout with him lately, but I WILL!!
1. Tri-set with no rest: (front press, back press, upright row) 10 reps of each 30 in total - 3 sets of 30!
2. Leaning lateral raises: 10 reps on each side - 3 sets
3. Shoulder press: 10 reps // 3 sets total.
4. Front raises: 10 reps // 3 sets total.
5. Bent over fly: 10 reps // 3 sets total.
6. Cuban press: 10 reps // 3 sets total.