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Stephenie Yuan  ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡จ๐Ÿ‡ณ ๐Ÿ“California & Shanghai girl, currently in San Francisco ๐ŸŒธ Fitness and beauty addict ๐Ÿ’๐Ÿป All or nothing type

Streets of SF โ˜•๏ธ

๐ŸšงMaking some progress๐Ÿšง #excusethemirror

The best way to get back on board is to stop making excuses. Almost every day, I'm faced with some reason to skip my workout or stray from my dietary goals. Some people will say "Steph, you're no fun, you're always at the gym!! Even on a Friday night?!" Or "Dude, just eat it!! You can eat healthy tomorrow." They're all normal reactions and don't have bad intentions, but it's the way I react in those moments that have gotten me to where I am today. It's hard to turn down a Friday night party in the city or fries when you're out eating with friends (and I don't always do), but it's easy to be a yes (wo)man and want to please everyone.
While I'm constantly told that I'm lame for choosing not to drink or party, I'm also asked how I look and stay fit a lot. This is how- I make a plan and stick to it no matter what. I also don't spend a ton of time at the gym like people think I do, maybe at most an hour a day. I just do what I like to do in the amount of time I like to spend at the gym. As long as it's sustainable, it'll work. I've also given myself excuses multiple times, but I found a way to put fitness as a priority. I worked hard enough to see results, so I believe that what I'm doing is going to pay off. I put this before anything else that pops up throughout the day- it's nonnegotiable. If I planned it, I'm going to do it. If I find that there's a possibility that I'll have to skip a workout for some reason, I'll still plan ahead and assign it to a different day. It WILL pay off, it's one of the only things that is guaranteed in life haha.
You need to be honest with yourself, because the only person you're lying to is yourself. Are you really putting in the effort? If you don't care about your health or physique, that's a personal choice and that's ok, but if you say you do but complain about how it's so hard and make excuses, then re-evaluate your actions and make a better plan. It's never too late! Be patient and have enough willpower to put yourself first.
Also, I do go out and have fun, but just not frequently. Every time I do, it's an awesome time with good company, but now I just maintain a good balance between social life and swole life ๐Ÿ˜‰

One of my favorite spots ๐Ÿ™

Does anyone else feel like everyone is afraid of being vulnerable now? We have so many options that we tend to half-ass everything that ends up amounting to nothing. So instead of "keeping your options open" and waiting for someone to give you a sign, just choose to take the risk and really put your heart into it, and then see where it goes. Don't be afraid to be the one who loves the most (and shows it).
If you act with your guard up all the time, you'll never be able to fully enjoy the company you're in, because there's a sense of distrust and you can't be yourself. But being guarded and distant isn't who you are, so why act like it is? You're loving, funny, and affectionate. You should always be around people who make you more you. If they turn you into something you're not (distrusting, jealous, anxious), then they're not the ones for you. You'll know if you've met the right person, whether it be a friend or a romantic partner when you feel 100% comfortable being yourself, without feeling you have to say or do certain things to make them think of you in a certain way. You should feel confident that no matter what you do or say, you'll still be awesome in their eyes. "Don't be afraid to be the one who loves the most."๐Ÿ’• #latenighthoughts
PC: @james.perlas ๐Ÿ“ธ

What a beauty ๐Ÿ™Œ๐Ÿผ

If feels like Christmas when I forget what I bought online and then receive a notification that a package has arrived for me ๐Ÿ˜ฌ

I've learned to find peace when it feels like the world is against you and nothing is going your way. If you believe that there's something bigger in store for you, act like there is and there will be. PC: @james.perlas ๐Ÿ“ธ

If you want it, you can have it, but stay woke ๐ŸŒ… @james.perlas back at it! Had so much fun as always ๐Ÿ™Œ๐Ÿผ

'Murrica ๐Ÿ‡บ๐Ÿ‡ธ thank you Carolyn for introducing me to Jack London Square and Anna for spending Saturday with me there! Can you believe this is Oakland?! ๐Ÿ˜…๐Ÿ˜ @123annakim @chanjcarolyn ๐Ÿ’•

Your fortune is in your faith ๐Ÿ’กโณ๐Ÿ’ธ

โšซ๏ธ๐ŸŒšโšช๏ธ

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