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stephanyb15 stephanyb15

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Stephany Bolivar  26β€’NYCβ€’πŸ‡¨πŸ‡΄ πŸ’ͺ🏽 CrossFit Coach @cfspot πŸ‹πŸ½β€β™€οΈ @sportspecificpower Athlete πŸŽ— Personal Trainer

Flex on the Beach πŸ’ͺ🏽| I had so much fun this weekend competing alongside some amazing people! We had such a great time and I am honestly so proud of us and everything we accomplished! Couldn't have done it without the mastermind @coachb.o.d and all his meticulous planning! We couldn't have done as well without your help & support the last 3 weeks! Finally, thank you to alllll the lovely @crossfit_spot athletes that came out to show support!!!! #spotdontstop #spotathlete #fitness #fitfam #crossfit #crossfitspot #nyc #uws #upperwestside #stephandthecity #smartwomensweat #smartwomencrossfit #smartwomenlift #crossfitgirl #teammates #reebok @reebokwomen @reebok @lululemon @lululemonnyc #purplehairdontcare πŸ“·: @tacora

Calm & Controlled | Getting excited for #FlexontheBeach on Saturday !! Excited to put my game face on and destroy some weights w my amazing teammates @carodlr13 , @ipatch4 , & David Smith. If you're in NY & have a day to spare come out to Long Island and watch some fit people throw weight around! Info is on @flexhq IG & website. πŸ“·: @tacora #purplehairdontcare #smartwomencrossfit #smartwomenlift #smartwomensweat #crossfit #crossfitgirls #crossfitcommunity @crossfit718 @crossfit_spot #spotathlete #spotdontstop #ssp @sportspecificpower #vinnystrong #fitness #fitfam #personaltrainer #dbsnatch

πŸ‘πŸ‘ | Working on the squat gains! Really been trying to focus on keeping my chest up and not letting my torso lean so far forward, obviously still a work in progress πŸ˜… Really loving my training lately, which makes all the heavy squats worthwhile, at least that's what I'm telling myself πŸ’ͺ🏽🀣 #spotathlete #spotwontstop @crossfit_spot #uws #manhattan #fitness #fitfam #smartwomensweat #smartwomencrossfit #smartwomenlift @2poodperformance @nike @nikenyc @nikewomen #stephandthecity #keto #ketodiet #ketowithlove #ssp #vinnystrong

Teamwork | So much fun this Sunday with my @flexhq On The Beach teammates getting some practice in! We are definitely getting excited for this event & ready to enjoy some friendly competition! πŸ‘€πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈ #spotathletes #spotdontstop #spotwontstop #uws #manhattan #nyc #newyorkcity #nycfitness #fitness #fitfam #spotusifyoucan #purplehairdontcare #lioness @crossfit_spot

πŸ’ͺ🏽| When @sportspecificpower programs ALLLLLL the upper body work and then have bar MU & power snatch in the Metcon.....☠️☠️ Gotta get this upper body looking like my girl @karipearcecrossfit ! 🀣🀣 #inmydreams #crossfit #crossfitter #ssp #vinnystrong #bodsbyvinny #builtvinnytough #smartwomenlift #smartwomensweat #smartwomencrossfit @puorilife @lululemon #lululemon @lululemonnyc #spotathlete #spotdontstop #spotwontstop @crossfit @crossfit_spot @2poodperformance @reebokwomen @reebok @nike @nikenyc

Video 1: After 2+ years of no rebounding box jumps...they are backkkkk! It's amazing how mental this sport truly is. I could have started these last summer but I just TOLD myself "No, you're not ready." I was and I finally told myself it was time to stfu & do it.
Video 2: Trying to focus on my speed squats & these 2 bone heads just wanna mess around all the time. πŸ™„β€οΈπŸ€£πŸ‘πŸ‹πŸ½β€β™€οΈ @d_licious.1 @fserranor @movefastliftheavy @nikenyc @nike @lululemonnyc @lululemon @2poodperformance #hipsdontlieboys

Beach Day πŸ– | The best days this summer have been at the beach w people I ❀️. So thankful this crazy city has a place I can run away to so I can recharge. #beachlife #beachbum #rockaway #rockawaybeach #queens #queensfinest #queensny #stephandthecity #sunset #nyc

πŸ’ͺ🏽 | Finallyyyyy back at it with @sportspecificpower program! It's been a solid month since I've lifted heavy but here we go! A little Russian dips, first time doing these and have A LOT of work today and then heavy deadlifts. So thankful to have awesome peeps in the gym cheering me on during the deadlift cause I honestly wasn't sure I could. πŸ˜… #stephandthecity #nyc #manhattan #motivateyourself #fitchicks #fitlife #crossfit #crossfitter #crossfitlife #crossfitgirl #smartwomenlift #smartwomensweat #smartwomencrossfit #ssp #spotathlete #spotdontstop #vinnystrong #bodsbyvinny

Skydive | Literally THE most "in the moment" experience of my life. There was a sense of calm and assurance the moment we got on the plane & I just KNEW there was no way I wasn't going to jump outta that plane. It was pure bliss. After everything the last few months, this made me realize how insignificant it is and how happy I can truly be. So glad I got to share my first jump with @netzki77 & thank you @klaascl for the birthday gift! ❀️ I have some amazing people in my life and the list is only growing!

Happy Birthday 🎈 | I want to wish a very special happy birthday to @karipearcecrossfit ! You are such an inspiration not just to me but soooo many others. You have the kindest soul & give the greatest hugs. 🐻 I'm so thankful to call you my friend and can't to wait to cheer you on in just a few short weeks while you DESTROY the competition at the @crossfitgames !

@paperplanecoffeeco | Got to visit @jeverry at his pop up shop in @artistsandfleas today! Had the Vincent Vega : cherry, vanilla, Mexican coke & espresso shot ❀️ Love it! Go check him out the next few weekends!

Positive Mindset | If there's one thing I strive for is making each and every single person I come in contact with believe in themselves. I have this amazing career in which I get to see someone come in to the gym for the first time, and you can see it in their eyes, the fear of failure, of not knowing what they are doing or what's about to happen next. I get to help mold them into amazing versions of themselves, a version they never thought possible. Bold. Happy. Courageous. Confident. I get to start that in the gym and then they take it into the world and multiple it with every person they come in contact with. It's inspiring! I love it! ❀️πŸ’ͺπŸ½πŸ€ΈπŸ½β€β™€οΈ

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