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stephanyb15 stephanyb15

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Stephany Bolivar  26β€’NYCβ€’πŸ‡¨πŸ‡΄ πŸ’ͺ🏽 CrossFit Coach @cfspot πŸ‹πŸ½β€β™€οΈ @sportspecificpower Athlete πŸŽ— Personal Trainer

Beach Days 🌊 | There are days when the world comes together so perfectly that all you can do is smile and say thank you to the universe for giving you exactly what is needed to calm your soul. Today was one of those days. β€οΈπŸ’™

Workout πŸ‘―πŸ’ͺ🏽| Had a fun sweat sesh courtesy of @will_arrufat with the best workout partner/dream team @reggaetoy ! Been having a tough week and messed up my shoulder last week so it was nice to just move & sweat it out alongside this beauty. #crossfit #cfspot #spotdontstop #spotathlete #smartwomenlift #smartwomensweat #smartwomencrossfit #rx #fitfam #fitness #fitlife #fitchicks #motivateyourself #motivate #uws #manhattan #nyc #stephandthecity #lincolncenter

🐌pace | When you hurt your shoulder & so coach tells you to run shuttle sprints...but your running is mad slooooowwwww....πŸ™„ 😭 #crossfitcommunity #crossfitcoach #crossfitgirl #crossfit #crossfitlife #crossfitter #bleedblue #cfdynamix #astoria #nyc #queens #queensny #queensfinest #ssp #bodsbyvinny #vinnystrong @sportspecificpower #Ineedtorunmore @puorilife @reebok @lululemonnyc @lululemon

Memorial Day πŸ‡ΊπŸ‡Έ | Post murph workout pic! Thanks to this gang for getting me through the wod. With a 20 # vest: 1 mile run ➑️100 pull-ups ➑️200 push-ups ➑️300 squats ➑️ 1 mile run ‼️ This was my first doing it straight through and actually quite proud of myself for how I did. Thankful I had a good running partner for the last mile that made me go faster than I wanted! Thank you to all our service men & women but also thank you for those whose lives have been lost to protect this country. No workout & no amount of thank you's can ever repay those lost lives. @crossfitdynamix #bleedblue #family #strength #honor #bluetemple #mdw #memorialdayweekend #memorialdayweekend2017 #crossfit #crossfitlife #crossfitgirl #crossfitcoach #crossfitcommunity

πŸŽ‚πŸŽ‰ | Thank You to everyone that was able to make it to my birthday shenanigans yesterday! You guys were so great and I'm so happy & blessed with some amazing people in my life! Excited to see what this 26th year of life brings my way! Not pictured: @wonderwinewoman , Joey Bond, @robb_gutierrez (& Roomie). #birthday #26 #imgettingold #almostlate20s #pleaseno #stillyoungatheart #idontfeeloldyet #thankful #blessed #may #taurus #taurusseason

πŸ’ͺ🏽🌱 | When Coach @sportspecificpower tells you something is "too good" you gotta post it on the insta! This was my last set of 7 back squats with a 4 second pause at the bottom, last week I got yelled at for being too bouncy. 🐹 #ssp #vinnystrong #bodsbyvinny #builtvinnytough @i_own_the_camaro @crossfitdynamix #bleedblue #astoria #queens #nyc #stephandthecity #crossfit #crossfitlife #crossfitgirl #crossfitcoach #crossfitcommunity #personaltrainer #fitchicks #fitlife #fitness #fitfam #nike @nikenyc @nike @nikewomen #lifters #backsquat #pausesquats

Growth 🌱 | First video is my attempts at jumping a 36" box. This is the highest I've jumped since my ankle fracture almost 2 years ago! Took a few attempts & a little help from my friend George BUT I got there! I'm still VERY skeptical of my ankle but every day I'm growing more and more confident in my own strength. Second video is my Metcon yesterday. Haven't got to play with sandbags during a workout before, so that was def fun! Enjoying my training this week, I have the greatest coach tho, @sportspecificpower , even when he gives me a hard time for...everything! 🀣πŸ’ͺ🏽❀️

πŸ—½| I was originally just going to make this an IG story but realized that it deserved more than 5 secs. I just met @tiffanyrachellestewart , today is her 35th birthday and she decided to spend it by offering an open ear and helping others. Tiffany, if I had a moment to truly think, I believe I would have told you how I wish I had a close friend in NYC & I feel lonely because of it. So this is me, putting myself out to you all. If at any moment any of my IG friends or anyone that I know in person, if you've ever thought "Hey, Stephany seems really cool & I would like to hang out with her." I'm here and I'm open. All I can offer is an unwavering loyal friend with an open heart who loves tacos & guacamole, good wine, a good laugh & will always have your back. β€οΈπŸ’œ

L.A. 🌴 | Had the most amazing weekend with my best friend!! @castellsita thank you for showing me your *new* home town but mainly for the talks & laughs! Sorry @thedanicheese for taking over your bed yesterday AM and waking you up this morning! I love you both dearly! Don't worry tho LA, I'll back and I DEMAND warm weather and ALLLL the β˜€οΈ ! #la #lalife #moresunplease #runyoncanyon #cuztime #familytime #silly #sorryicriednati #venicebeach #santamonica #hollywood #beverlyhills #notenoughtime #bestfriend

New Cycle | I can't decide if I love/hate or hate/love these, but there is a difference! Either way, I'm happy to see these split stance shoulder press back in the program! With @karipearcecrossfit gymnasty work & allll the clean & jerks and front squats today...well let's say my legs were def dead for the mile run & OHS Metcon. 🀣πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈ #vinnystrong #bodsbyvinny #ssp #builtvinnytough @sportspecificpower #bleedblue #bluetemple #cfdynamix @crossfitdynamix #smartwomencrossfit #smartwomensweat #smartwomenlift #strength #strongwomen #stephandthecity #astoria #queens #nyc #cfspot #spotdontstop #fitfam #fitlife #fitness #fitchicks #personaltrainer #lululemon #reebok #reebokcrossfit #crossfitlife #crossfitgirl #crossfitcoach

Sweet Surprise | @sophie.goldstein & @sarah.valger are the sweetest kids I get to coach! I won't be seeing them until after my birthday so they decided to surprise me with a chocolate muffin and strawberry macaroons dipped in chocolate! #yum Thanks for making the start of my birthday *month* so sweet & exciting! #birthday #birthdaymonth #26 #stillmid20s #imgettingold #stillyoungatheart #lovemykids

🐣Happy EasterπŸ’ | I ❀️ living in NYC, it's my dream, but sometimes it gets a little (LOT) crazy. I love being able to come up to the Wilday's home with my favorite person and just get to unwind for a few days. I mean how can you not with this view? Still have my goals in mind and excited to go to @crossfitroundlake again tomorrow but for now I'll sit back and relax before another crazy week of training and coaching! #restday #mosquitosarebitingmerightnow #crossfitlife #crossfit #personaltrainer #fitchicks #fitfam #fitness #fitlife #crossfitcoach #crossfitgirl #allthefood #shandy #ssp #vinnystrong #builtvinnytough #bodsbyvinny @sportspecificpower #recoveryday #recovery #upstate #upstateny #actuallyupstate #notwestchester

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