stephanieyogini stephanieyogini

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Stephanie Spence  Tales of The Traveling Yogini® writer,adventurer, yoga teacher, UCLA screenwriter ~ finishing writing my yoga book from the beach ✌️Coronado CA

YogaWisdomOfTheDay ~ wingedasana = you can fly. today is the day. never, ever give up on your dreams. your dreams, not someone else's dream. I repeat. your dreams. check in with your body, mind & spirit. use your yoga practice to design your life. most people simply exist. you were born to fly.

"ok... first, I have to fly to Greece." off we go. so long London. till the next time.

selfie at the selfie exhibition at Saatchi Gallery ~ The show is the world’s first exhibition exploring the history of the selfie from Velazquez to the present day, while celebrating the truly creative potential of a form of expression often derided for its inanity. Showing alongside examples of many influential artists' work are selfies that have quickly became icons of the digital era – from the beautiful and sublime to the mad, bad and downright dangerous.

YogaWisdomOfTheDay ~ ongoingasana = simply show up: move, breathe, explore, enjoy, and inquire. do it again and again and witness an ongoing spiritual awakening. there is no destination, the practice is always about returning to the moment and begins again and again. the beauty is unconditional.

Triyoga sits on the top floor of an adorable courtyard ~

the sun is making an appearance

tomorrow is his big day: Matt graduates, with honors. such an exciting time.

Saturday ~ I'll be there hanging out with my friend, Om Yoga Magazine editor, Martin Clark / yoga mats provided and I hear all kinda ways to make you move will be happening. my kind of day. hope to see you there. details and place to get tickets and sign up for classes at

ready, set, go ~ wait, wait, wait. it's all a part of traveling.
using my yoga breathing while in gridlock LA traffic, hoping to make our flight. even when you know what to expect, it is still a conscious choice to chose to remain calm in a stressful moment. sometimes easier said than done. imagine how amazing life could be if you smiled while drama swirled around you. it's possible. anger is not your friend. drama is not your friend. gossip, the news, politics or envy is not your friend. peaceful is such a good place to be.

YogaWisdomOfTheDay ~ wiseasana = the voice you listen to is internal. move in a way that feels good. be true to
your unique self

is soul draining

day before travel ALMOST as exciting as travel day ~ I'm always baffled by people who complain about long flights. nothing thrills me more. let the adventure begin.

YogaWisdomOfTheDay ~ fluidasana = move with the flow of life

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