stephanie31121989 stephanie31121989

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Stephanie Kreukniet 

Do you know the hate/love relationship with legday..?πŸ˜‚πŸ˜¬πŸ˜€ Juppp i do! And it hurts like :*#€*@

When i've started, i really hated legday and my luck... Muts do 2 of them

Now i love it when it's legday and have another extra hamstring glutes day😍

Who else have this relationship with legday?πŸ‘– #legday #love #hate #relationship #hurt #legs #kill #heart #neverskiplegday #nevergiveup #never #ass #grow #bodybuilding #bootybuilding #body #weightlifting #weights #follow #tag #hashtag #tagsforlikes #follows #bikinicompetitor #bikini #poledance #beyourself #instagood #instadaily #l

Yesterday had a lovely dinner date with my chick @margiemuis
Laught so hard that people tought we're gonna explodeπŸ˜‚πŸ™Š always the best fun with this crazy ass😝

#dinner #datenight #dinnerdate #crazy #awesome #food #foodporn #foodcoma #blonde #brown #friends #beauty #best #laugh #loud #oops #sorrynotsorry #bestfriend #follow #us #cheatday #sushi #laughing #instafood #instafollow #instagood #partnerincrime #fit #fitgirls #bye

Today i did for the first time deathlift competition.
9 weeks ago i've never did powerlifting or deathlifts ever in my life so i'm proud that i have done this today.

My first was 70kg, second 80kg (this movie) and the last 90kg. (Someone walked trough that movie)πŸ™ˆπŸ™Š So my pr for now is 90kg and my bodyweight is 59 kg.

I was a little afraid because 2 weeks ago it went wrong and had pain in my lower back, but after all the adrenaline pushed me trough it and i think maybe i could do more.

i'm happy with my results after 9 weeks of deathlifting😁

#deathlift #powerlifting #weightlifting #pr #steel #barbie #pink #funny #muscled #bikinifitness #lovetolift #lift #poledancer #instalife #instagood #instadaily #lifting #bodybuilding #bikinicompetitor #weight #blondehair #building #instalove #instalikes #instafollow #follow4follow #fit #girlwithmuscles #competition #fitdutchie

Happy Bday dear sweet Mommy!!! My dearest women in life, best friend, always stand behind me
Wish you maaaaany healthy years!
Much love, kisses and hugsπŸ˜˜πŸ’— #mommy #birthday #mother #birthdaygirl #women #mom #motherdaughter #daughter #best #instagood #instagram #hugs #kiss #love #foreveryoung #bestfriend #bestfriends #instabirthday #happyfamily #family #familia #familyfirst #fun #thebest #hug #infinity #bday #dearest #instalike #sunday

Transformation tuesday!! Progress 2,5 years.. In the first picture i had never seen a gym inside and started to train, cause i wanted to do a bikini competition once.
I only did poledancing (doubles) and that's why my upper body was more musculair than my legs.

I always tought there was not so much progress, but always train them 2 times a week..
Then i saw the first picture and placed it straight to the picture i made 2 weeks ago, i'm so happy with the result!!😁 All done by myself without crazy stuff
Complete natural and that's how i always will do it
Yes i need more time when you do it natural, but i really don't care about that. Don't want to shave my face, get more manly look or whatever comes next. No thanksβœ‹

Can't wait to see where i'll be in another 2,5 years! 😍

#transformationtuesday #transformation #strongnotskinny #legs #legday #offseason #winter #bulking #proud #bodybuilding #natural #dragonflybrand #poledancer #powerlifting #workhard #progress #girlswithmuscle #bootybuilding #ass #naturalathlete #athlete #bikiniathlete
#competition #instagood #instagram
#instalike #poledance #tuesday #workoutmotivation #motivation

Www.dragonflybrand.com

Happy Birthday to the BEST Daddy!!! My best friend, always be there for meπŸ’—πŸ’– Muuuuuch Love, hugs, kisses from your little girl 😝

#birthday #birthdayboy #daddy #dad #daddysgirl #foreveryoung #almost50 #49 #bestfriend #bestfriends #daddyslittlegirl #instabirthday #huge #firstlove #man #happyfamily #family #familia #familyfirst #love #hugs #hug #big #kiss #daughter #fatherdaughterbonding #gettingold #fun #father #thebest

Today we had the flight of the gibbons, cableflight in the jungle. We have seen some gibbons.

It was awesome!!! Here is the first video i have.

#flight #jungle #vacation #chiangmai #thailand #trip #roadtrip #road #wildlife #gibbon #monkey #tour #group #instatravel #travel #travelgram #traveling #instagram #instagood #instago #instamood #instalike #travelling #thaifood #weather #hot #warm #insta #instaweather #sun

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