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stephanie31121989 stephanie31121989

71 posts   947 followers   664 followings

Stephanie Kreukniet 

Have you seen the video from belgium got talent?! The awesome dog who sing with whitney houston.
My little friend did the same when i've started the video๐Ÿ˜‚ my sister told me to start the video again and record it. Now i've got the best duet ever๐Ÿ˜ hahah๐Ÿ˜‚ love my funny doggies ๐Ÿ’—
@gottalentglobal

#dog #gottalent #sing #chihuahua #friends #buddy #best #dogs #awesome #love #you #duet #fun #funny #homevideo #instadog #poledancer #bikinicompetitor #bodybuilding #music #laughing #crazy #funnydog #doggies #myman #beautiful #instagood #follow #followme #instagram

Dear spatchcock, welcome to my life!! Still need some perfection but i'm glad your already here๐Ÿ˜๐Ÿ˜ Bodybuilding can make muscles shorter if you're not stretching, but it's not always easy to do when that process starts๐Ÿ™ˆ
Some days i feel like an old lady (like today after legday and spatchcock from yesterday) haha๐Ÿ˜‚๐Ÿ˜ซ Wearing my favorite limited punk'd outfit from @dragonflybrand

#spatchcock #polemove #flex #flexible #legday #poledance #bodybuilding #dragonflybrand #instafit #bikinicompetitor #yoga #brand #igyoga #dutch #fitness #fit #fitnessmotivation #poledancer #sport #stretching #stretch #red #redhair #insta #followme #instalike #girlswholift #muscle #girlswithmuscle #fitgirl

Balance is the key!! For those people who didn't believe i gained a lot (of fatt!!) in less than 1,5 month after competition last year.
I was 12 kg heavier than on competitionday that moment. I had a really heavy chocolate and other junkfood crush after the prep from hell and eat the whole month non stop.

The second picture is at this moment, also 1,5 month after competition.
This time i knew i wouldn't make the same mistake ever again. I'm proud where i am right now, found my balance and eat the whole day but most good food๐Ÿ˜
And offcourse i still love chocolate, but take 1 piece (not 50)๐Ÿ™ˆ Now i eat 2400kcal, feel good and train harder every training

So.. My message.. You are what you eat! I'm your biggest prove what bad food can do with you.. #offseason #balance #healthyfood #junkfood #cleaneating #eat #eatcleantraindirty #transformation #bad #instagood #good #love #train #bulking #bikini #bikinicompetitor #weights #weightlifting #body #bodybuilding #shelifts #poledancer #poledance #girlswholift #follow #instadaily #instafit #instagram #instafollow #vsd

Do you know the hate/love relationship with legday..?๐Ÿ˜‚๐Ÿ˜ฌ๐Ÿ˜ค Juppp i do! And it hurts like :*#โ‚ฌ*@

When i've started, i really hated legday and my luck... Muts do 2 of them

Now i love it when it's legday and have another extra hamstring glutes day๐Ÿ˜

Who else have this relationship with legday?๐Ÿ‘– #legday #love #hate #relationship #hurt #legs #kill #heart #neverskiplegday #nevergiveup #never #ass #grow #bodybuilding #bootybuilding #body #weightlifting #weights #follow #tag #hashtag #tagsforlikes #follows #bikinicompetitor #bikini #poledance #beyourself #instagood #instadaily #l

Yesterday had a lovely dinner date with my chick @margiemuis
Laught so hard that people tought we're gonna explode๐Ÿ˜‚๐Ÿ™Š always the best fun with this crazy ass๐Ÿ˜

#dinner #datenight #dinnerdate #crazy #awesome #food #foodporn #foodcoma #blonde #brown #friends #beauty #best #laugh #loud #oops #sorrynotsorry #bestfriend #follow #us #cheatday #sushi #laughing #instafood #instafollow #instagood #partnerincrime #fit #fitgirls #bye

Today i did for the first time deathlift competition.
9 weeks ago i've never did powerlifting or deathlifts ever in my life so i'm proud that i have done this today.

My first was 70kg, second 80kg (this movie) and the last 90kg. (Someone walked trough that movie)๐Ÿ™ˆ๐Ÿ™Š So my pr for now is 90kg and my bodyweight is 59 kg.

I was a little afraid because 2 weeks ago it went wrong and had pain in my lower back, but after all the adrenaline pushed me trough it and i think maybe i could do more.

i'm happy with my results after 9 weeks of deathlifting๐Ÿ˜

#deathlift #powerlifting #weightlifting #pr #steel #barbie #pink #funny #muscled #bikinifitness #lovetolift #lift #poledancer #instalife #instagood #instadaily #lifting #bodybuilding #bikinicompetitor #weight #blondehair #building #instalove #instalikes #instafollow #follow4follow #fit #girlwithmuscles #competition #fitdutchie

Happy Bday dear sweet Mommy!!! My dearest women in life, best friend, always stand behind me
Wish you maaaaany healthy years!
Much love, kisses and hugs๐Ÿ˜˜๐Ÿ’— #mommy #birthday #mother #birthdaygirl #women #mom #motherdaughter #daughter #best #instagood #instagram #hugs #kiss #love #foreveryoung #bestfriend #bestfriends #instabirthday #happyfamily #family #familia #familyfirst #fun #thebest #hug #infinity #bday #dearest #instalike #sunday

Transformation tuesday!! Progress 2,5 years.. In the first picture i had never seen a gym inside and started to train, cause i wanted to do a bikini competition once.
I only did poledancing (doubles) and that's why my upper body was more musculair than my legs.

I always tought there was not so much progress, but always train them 2 times a week..
Then i saw the first picture and placed it straight to the picture i made 2 weeks ago, i'm so happy with the result!!๐Ÿ˜ All done by myself without crazy stuff
Complete natural and that's how i always will do it
Yes i need more time when you do it natural, but i really don't care about that. Don't want to shave my face, get more manly look or whatever comes next. No thanksโœ‹

Can't wait to see where i'll be in another 2,5 years! ๐Ÿ˜

#transformationtuesday #transformation #strongnotskinny #legs #legday #offseason #winter #bulking #proud #bodybuilding #natural #dragonflybrand #poledancer #powerlifting #workhard #progress #girlswithmuscle #bootybuilding #ass #naturalathlete #athlete #bikiniathlete
#competition #instagood #instagram
#instalike #poledance #tuesday #workoutmotivation #motivation

Www.dragonflybrand.com

Happy Birthday to the BEST Daddy!!! My best friend, always be there for me๐Ÿ’—๐Ÿ’– Muuuuuch Love, hugs, kisses from your little girl ๐Ÿ˜

#birthday #birthdayboy #daddy #dad #daddysgirl #foreveryoung #almost50 #49 #bestfriend #bestfriends #daddyslittlegirl #instabirthday #huge #firstlove #man #happyfamily #family #familia #familyfirst #love #hugs #hug #big #kiss #daughter #fatherdaughterbonding #gettingold #fun #father #thebest

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