stephan.runner stephan.runner

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Stephan Listabarth  Austrian Runner πŸ‡¦πŸ‡ΉπŸƒπŸ» // #ASICSFrontRunner // Student at Medical University of Vienna HM: 67:33 - 10k: 29:54 - 5k: 14:21

https://www.asics.com/at/de-at/frontrunner/profile?key=38716

Refill after hilly 20k and some coordination drills (definitely not one of my strengths πŸ˜…, but necessary I guess ...) πŸ“Έ: @jenniwenth .
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#stmoritz #trainingcamp #running #wearerunners #polarflow #mountains #switzerland #hydration #ASICSFrontRunner #ASICSFrontRunnerAustria #runclub #rprc

When even ice bathing is that much fun, you know you have the best training colleagues one could wish for 😊
Thanks for putting up with me @jenniwenth and @roland.fencl πŸ˜‰
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#trainingcamp #stmoritz #whatagroup #probablytheworstselfieever #flyanydistance #running #wearerunners #recovery #icebath #dsgvolksbankwien #ASICSFrontRunner #ASICSFrontRunnerAustria

Thank you track season 2017 - you have been good to me 😌
Happy to be done though, especially after those hard 1500m today πŸ˜…
Now some days off πŸ’€πŸ–πŸ‘ŒπŸ»
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#thanksforthesupport #postrace #treatment #wearerunners #austrianathletics #staatsmeisterschaften #linz2017 #race #trackandfield #ASICSFrontRunner #ASICSFrontRunnerAustria

Happy with the 3rd place today at nationals over the 5k πŸ™‚πŸ₯‰
Tomorrow ➑️ 1500m πŸƒπŸ»πŸ’¨πŸ™ˆ
πŸ“Έ: @veraa_ma .
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#austrianathletics #staatsmeisterschaften #trackandfield #flyanydistance #dsgvolksbankwien #running #race #5k #bronzemedal #ASICSFrontRunner #ASICSFrontRunnerAustria

Happy to announce that I teamed up with @rain0r and Brinskele Law, who will support me on my journey to become a better runner πŸ™‚πŸ™
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#BrinskeleLaw #support #grateful #goodvibes #running #trackandfield #dsgvolksbankwien #austrianathletics #flyanydistance #ASICSFrontRunner #ASICSFrontRunnerAustria

The struggle is real πŸ˜…
Unfortunately, I missed more than a week of training, due to illness and problems with my left midfoot and all that with less than 2 weeks to go till nationals. I would say - Mission accepted! Let's see what's still possible ✌🏻πŸ’ͺ🏻
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#qoutesoftheday #shithappens #embracetheprocess #wearerunners #running #trackandfield #flyanydistance #nevergiveup #training #ASICSFrontRunner #ASICSFrontRunnerAustria #dsgvolksbankwien #polarflow #runclub #rprc

That was fun yesterday πŸ˜€πŸ™ƒ
#tekstirihmostov is a 10k night road race in a lovely medieval town and it's definitely worth the travel! The atmosphere was just great, which was very helpful on the long uphill passages πŸ˜‰
With the time of 30:24 I was able to set a new course record and earned some pocket money 😜
Now off to the trails to wrap up a great @asicsfrontrunner weekend with a nice run πŸƒπŸ»βœŒπŸ»
πŸ“Έ: @running.sandra .
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#4bridgesrun #10k #courserecord #race #wearerunners #makememories #flyanydistance #running #ASICSFrontRunner #ASICSFrontRunnerAustria #runclub #rprc #slovenia #skofjaloka #explore #travel

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