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steph_steeples steph_steeples

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Stephanie Garcia  🐎 STEEPLECHASER (no, not the horse-racing kind) || Furman Elite 💜 || Team New Balance 🏃🏽‍♀️ || Team PowerBar 💪🏽 || Wahoowa! 💙

http://es.pn/2C5f32C

When he says “touch the snow and catch feelings”...
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I was raised to believe that you meet your soulmate in college, get married, and have all your kids by 30. Instead, at 29, I’m celebrating my first Valentines Day solo since high school. Being single in the south at this age is akin to being a social leper, but instead of feeling like damaged goods, I feel more empowered than ever before. There is absolutely no stigma in going it alone and instead of feeling insecure or waiting around for someone to find you, use unattached time to really live life on YOUR own terms, with nothing holding you back, no expectations to manage, no one else to please. This Valentine’s Day, spoil your own damn self. 💋💕😈
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#alwaysup #runnergirl #snowday #likeagirl #girlpower #womenempowerment #valentinesday #flyingsolo #jumpstagram #singlegirlsclub #running #fearless #realtalk #slay #fitgirl #selflove #girlboss #bestlifeever

Couldn’t be more honored to represent a brand that celebrates the art of standing up to convention. @newbalance: FOLLOW NO ONE. 🙌🏽⚡️❤️ #FearlesslyIndependent #TeamNB #bestlifeever

“Don’t get impatient. Don’t get desperate or blow a fuse and start yanking on one particular thread before it’s ready to come undone. You have to realize it’s going to be a long process and that you’ll work on things slowly, one at a time.” -Haruki Murakami ✨
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Like race tactics, like injuries, like an entire career— patience is everything. 💪🏽⚡️💙
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#mondaymotivation #teamnb #alwaysup #runnergirl #fearthebuns #fitspo #runspiration #runitfast #slay #girlpower #legsfordays #likeagirl #fitfam #beastmode #race #camelcityelite #striveforgreatness #earnednotgiven #dreambig

One of the most underrated aspects of #training for a distance runner is STRENGTH— but to be honest, it’s one of my favorite things 🏋🏽‍♀️ Grateful to work with the fantastic @hypo2chiro & @hypo2sport this year to bulk up and get swole! (Just kidding, it’s more about activation than throwing around weight.) Swipe through ➡️➡️➡️ for three of my favorite exercises! 💪🏽🔥🎉
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#alwaysup #teamnb #bettertogether #furmanelite #flagstaff #strengthtraining #strongwomen #girlswholift #runnergirl #workout #grind #fitspo #flexonem #fitfam #coreworkout #gymtime #strongnotskinny #weightlifting #girlpower #beastmode #bootyfordays #striveforgreatness

Excited to cheer on these #furmalicious babes as they open up their indoor season tomorrow! All their commitment and enthusiasm is about to pay off as they fire up the track this year 💪🏽🔥💜
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#alwaysup #girlpower #furmanelite #teamnb #runnergirl #fitspo #trackandfield #sedona #teamlove #fitfam #slay #likeagirl #runitfast #flexonem #womenempowerment #raceready #squad #abgoals #fbf #legsfordays #strongwomen #dreambig

“If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl— but whatever you do, you have to keep moving forward.” -Martin Luther King Jr. 🙌🏽⚡️💙
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#mlk #mlkjr #loveconquersall #alwaysup #teamnb #tracknation #athletics #grind #mondaymotivation #earnednotgiven #fitspo #running #runnergirl #tracktown #nyc #fitfam #strongissexy #slay #liveauthentic #bestlifeever #striveforgreatness #dreambig

Do you even #greenjuice bro? 🍏🥒🥦🥑 Coach preaches the benefits of downing a “wet snack” within 15-20 mins of finishing a #training session and I always go for a #smoothie— it’s a delicious way to pack in an abundance of nutrients to kickstart your #recovery! This one is OJ, hemp protein, pineapple, banana, kale, and parsley 😛 What’s your favorite smoothie recipe?
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#alwaysup #ownyour18 #teamnb #furmalicious #alwaysinbeta #fullextension #legsfordays #fitfam #strongnotskinny #runnergirl #alterg #grinding #latenightlab #flexonem #strongwomen #runspiration #fitspo #healthylifestyle #cleaneating #eatyourveggies #earnednotgiven #dreambig

#mondaymotivation: “Speaking your truth is the most powerful tool we all have.” -Oprah 2020 💪🏽🔥💯 Breaking out the all-black @nbrunning for #training this week— inspired by the #TimesUpNow movement AND the impending #indoortrack season... 🖤
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#alwaysup #ownyour18 #teamnb #alwaysinbeta #trackandfield #runspiration #fitlife #running #runitfast #likeagirl #powerstride #earnednotgiven #strongnotskinny #bringbackthemile #grind #striveforgreatness #girlpower #womenempowerment #hustle #dreambig

It’s DAY 10 of the massive #12daysofrlyrunning challenge! Let’s start the year off with new #drills, #exercises, and #workouts courtesy some of the most badass women in #trackandfield! My drill for you looks easy but is deceptively challenging: you’re going to RUN BACKWARDS 🏃🏻‍♀️🏃🏾‍♀️🏃🏼‍♀️
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Here’s why: by #running in a straight, forward line and turning only left on the track, we use the same muscles in the same way, leading to overuse injuries. Challenge your body to reverse the motion, wake up muscles that fall asleep during your run, and blow your own mind by doing a motion that is so natural to you BACKWARDS.
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This is a COOLDOWN drill, so when you finish your run today, find a spot that is flat and where you won’t run into anything, preferably 100m long. Start easy, as it will feel weird to run backwards, but try to really reach back with your stride and don’t forget to use your arms! Work up to 6 backwards strides (again, not fast, but paying attention to working your muscles in a new way!).
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Have you done ALL the #12daysofrlyrunning challenges yet? Here’s the schedule— so much inspiration!! #girlpower #strongwomen #runnergirl #runnersofinstagram #fitspo #fitlife #likeagirl #yogagirl #doyogarunfaster #training #yogafit
Dec. 25: Ann Mazur @runnersloveyoga,
Dec. 26: Sara Vaughn @smevaughn,
Dec. 27: Tianna Bartoletta @tianna.bartoletta,
Dec. 28: Mary Saxer @marysaxer,
Dec. 29: Lottie Bildirici @runningonveggies,
Dec. 30: Emily Sisson @em_sisson_,
Dec. 31: Emily Infeld @emilyinfeld & Sammy Silva @sammynsilva,
Jan. 1: Neely Gracey @neelysgracey,
Jan. 2: Molly Huddle @mollyhuddle,
Jan. 3: Stephanie Garcia @steph_steeples,
Jan. 4: Katie Nageotte @ktnago13
Jan. 5: back to @runnersloveyoga

“This year for you is a YOYO year... you on your own!” -wisdom from @hahadavis 😂 || my theme for 2018 is “Don’t just talk about it, BE ABOUT IT”— practicing what I preach, being brutally honest about my priorities, and aligning all parts of my life to support my goals. Hunker down, remain faithful, and do the work— let’s get it 🔥
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#ownyour18 #alwaysup #teamnb #newyearnewme #intentionalliving #newyearsresolution #fitspo #strongnotskinny #running #athletics #runspiration #earnednotgiven #striveforgreatness #fitlife #flexonem #goals #likeagirl #girlpower #runnergirl #slay #beaboutit #dreambig

I could tell you that I absolutely took the L in 2017 and feel sad and frustrated that I failed more than I triumphed, but here’s the truth: 2017 was full of physical, mental, and emotional challenges and yet I have so much faith that every fall is preparing me for something so much greater. Utterly grateful for the loved ones by my side seeing this all the way through. 2018, let’s build 🔥💪🏽💛
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#alwaysup #teamnb #alwaysinbeta #furmanelite #trackandfield #nye #boybye #tracknation #grateful #liveauthentic #bestlifeever #motivation #runspiration #runnergirl #earnednotgiven #beaboutit #striveforgreatness #newyearnewme #fwiththevision #slay #strongwomen #fitfam #fitnessmotivation #letsbuild #dreambig

Capping off the #holiday giving season with #nbgivesback by donating @newbalance shoes to my #teamnb teammate @bevramos and the communities affected by the hurricane in Puerto Rico 👟💙👟💙👟💙 YOU can still participate in our giving campaign by posting a photo of you donating #shoes in your community and using the #nbgivesback hashtag and tagging New Balance! Let’s finish 2017 off with #gratitude and giving!
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#blessup #omgshoes #runspiration #awkwardvideo #runnergirl #newbalance #holidays #striveforgreatness #dreambig

family traditions AND a Washington WIN! 🏈🎄😍 despite the concussions, the privileged dude complaining about kneeling players, and strangers DM-ing me about how offensive the name “Redskins” is, I wouldn’t trade these moments with my favorite people for anything. Happy Holidays y’all!
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#HTTR #redskins #football #christmasiscoming #washingtondc #familyovereverything #kirkcousins #youlikethat #ilikethat #christmaseve #holidays #gameday #footballnation #nfl #virginia #home #tistheseason

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