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steph_pacca steph_pacca

1541 posts   1184910 followers   636 followings

STEPH PACCA  ๐Ÿ‡ฆ๐Ÿ‡บAus ๐Ÿ‘Š๐ŸปPersonal Trainer ๐Ÿ“ง stephpacca@hotmail.com ๐Ÿ‘ปSnap - Paccy88 ๐Ÿ”บWomensBest ๐Ÿ”บLIFT APPAREL W.C ๐Ÿ”บ AFLETE โฌ‡๏ธ GET MY NEW HIIT 24 PROGRAM!โฌ‡๏ธ

http://www.stephpacca.com.au/

Learn from all your wins as well as your losses as they are all apart of your journey โœจ
Back when I felt a lot leaner haha
Shot by my favourite @perrywinklephotography
Using my old photos as self-motivation๐Ÿ’ช๐Ÿป determined to get back to where I was, be better, feel better #fitness #motivation #workout #stronggirls

Making the most of each day โ˜€๏ธ๐Ÿƒโ€โ™€๏ธ Wearing @womensbest shorts ๐Ÿ’ช๐Ÿป always putting in workkk #womensbest

Some days it feels like work, other days it feels the complete opposite. It's normal to have off days and even off weeks, where your motivation is low, routine is out of whack and your just craving all the wrong foods. I've been experiencing this a lot lately, more than I have ever in the past 6 years!And by removing small things step by step it becomes a lot easier to see what the cause is.

For me it's been stress, realllly high levels of stress and hormonal changes, high cortisol, lack of sleep and a roller coaster of draining emotions. I've put on a significant amount of weight (for me) which of course tends to bring me down a level in confidence and up again in stress! ๐Ÿ˜ง (pic is from 1 month ago)

Never underestimate how many little factors can effect your results! #healthisimportant #stressless #fitness #motivation #body

Hi my loves! Have you ever heard of Cool Sculpting? I recently tried it at a Sydney clinic - @cosmosclinic and shared a bit of my experience on Snapchat for those who follow me! I just want to share a little more about my session!
Cool Sculpting is a Non-Invasive treatment that freezes your fat cells, these fat cells then dieย and are naturally processed and removed from the body. I was very interested in this as it specifically targets those STUBBORN (๐Ÿ˜ ) fat cells that sometimes sit around a certain area, and is very common in women and men to have this. I have always found it difficult to lose the fatty tissue at the back of my arms, no matter how many exercises I do, so when they told me this could work without any surgery I was interested to try!
This is by NO means a replacement for hard work and a good diet. I train extremely hard and have done for many years, and I look after my body. This simply helps reduce the % of fat cells by over 25% for the rest of your life ๐Ÿ‘Œ๐ŸปI will share my before and after soon!
Highly recommend the team at @cosmosclinic & @diaryofacosmeticnurse @theprboss โ˜บ๏ธ

Just sittin' here dreaming of a warmer place ๐Ÿ˜Œ๐ŸŒž I feel like I have been so absent (physically and mentally) from Instagram lately - but I'm finally feeling back on track and will be a lot more active as of now ๐Ÿ‘ป
Photo by @jadencavanaghphoto
Bodysuit - @marsthelabel โœจ

Thank you to all who entered โค๏ธ a big congratulations to @claragenevicius you are the lucky winner of this giveaway ๐Ÿฅ‚

More determined than ever ๐Ÿ’ฏ๐ŸŽฏ @loungeunderwear

Back when my tan was darker and my hair shorter ๐Ÿ˜…๐ŸŒž๐ŸŒž ๐Ÿ“ธ captured by one of my favourite photographers to date - @cobracow

โ™ฅ๏ธCompetition time!!โ™ฅ๏ธIn LOVE with my new kicks from @diamondkicks_au! They are offering an exclusive 10% discount to all my followers and the code is only found on my snapchat! Also for 1 lucky follower they are giving away 1 pair of choice of crystallised kicks! ๐Ÿ˜All you have to do is:

1 - Follow @diamondkicks_au
2 - Like this pic and tag 1 friend in the comments!
Winner will be announced this Saturday! ๐Ÿค—๐Ÿค—๐Ÿคž๐Ÿป

The countdown to Euro summer is on๐ŸŒž which means my goals are set and I am on track with my @womensbest supplements everyday ๐Ÿ’ฅ For all of you ladies who have been asking, I use the Whey protein, BCAA's, pre-workout, burner and detox โ˜บ๏ธ #womensbest

From where I'd rather be ๐ŸŒŠ - ๐Ÿ“ธ @cobracow

I am half Aussie ๐Ÿ‡ฆ๐Ÿ‡บ half Italian ๐Ÿ‡ฎ๐Ÿ‡น I want to know where my followers are from! Comment your country or flag below! . - ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ@perrywinklephotography

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