steph_bbg_ steph_bbg_

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Steph  52 weeks of BBG 1 & 2πŸ‘Œ - - 5 week break - - BBG1.0 πŸ‘Œ BBG2.0 week 21

Ok so some of you are HIIT Queens aka @islandlivingfit and @healthy.fit.proud love your workouts ladies 😘 but maybe some of you are like me and strugggglllleeee to get creative enough to stay into it. Yah it's only 15-20 minutes, but when you're by yourself it's hard to stay motivated.... πŸ™„ Look how fun those weights look!? So I thought I'd share some thoughts from my mat, because this is where I live now... I came across this YouTube channel tonight, and no they don't know I'm posting this... but @fitnessblender has an Amazing (capital A amazing) #hiitworkout library and it's free sooo it's basically perfect πŸ™Œ. I don't want to sound to sales pitchy but I did a couple tonight and whoa!! HIITs are a great workout so don't let lack of knowledge keep you away from them! Check out some of their videos and I'm taking on some of their challenge videos too. Need to get back into shape after injury mode πŸ’ͺπŸ‘Š #hiititorquitit #hiitithard #fitnessblender
#fitgirl #bbggirls #bbgcommunity #bbgsweat #bbgfit #bbgfitfam #bbg2017 #hiit #fitfam

Green machine πŸ’ͺ Back from an injury hiatus and ready to smash it. Debating to go back to the start or back to the week I stopped at πŸ€” #bbggirls what are your thoughts? Needs some #bbgadvice!! Happy weekend fitties. Time to get sweaty πŸ‘Š #bbg #sweatwithkayla #thekaylamovement #bbgcommunity #bbg2017 #bbgbabes #bbgcrushmode #bbgeats #bbglife

Homemade kale chips? For dinner? Yes please πŸ™‹ They are so simple to make! Coat in olive oil, season as you like (I usually do them on the spicy side) and bake till the ends start to brown and they're crispy. Best part even if you overcook them a bit they still have a solid yum factor! Annnnd tomorrow is Friday? Yes please πŸ™‹ .
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#bbgfood #bbgeats #bbglife #bbghealth #bbg #bbg2017 #bbggirls #bbgcommunity #thekaylamovement2017 #sweatwithkayla #bbgfam #bbgfitfam

#transformationtuesday and there's 5 weeks of vacay and whole lot of #bbg between these shots. But I'm finally feeling like I've got my macros in check (fit girl equivalent to mojo back?). It's easy to want to follow someone else's eating plan or macro count but remember it's so personal. What works for them may not work for you. Educate yourself, listen to your body and don't be afraid to shake things up :) .
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#bbg #bbgcommunity #bbgprogress #bbgtransformation #bbgmotivation #bbgmovement #thekaylamovement2017 #bbg2017 #bbgfam #bbgfitfam #bbgbabes #bbgcrushmode #bbgsisters #kaylabbg #kaylaitsines #sweatwithkayla #kaylabbg #kaylaitsinesbikinibodyguide

Sundays amiright? I've taken 3 days off to let a hip flexor heal and I'm finally moving without pain todayπŸ™†! Excited to get back into it but I'm so happy I forced myself to take some rest. It was a struggle let me tell you... Sunday sesh here I come! πŸ’ͺπŸ‘Š
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#bbg #bbgcommunity #bbgfam #bbgfitfam #bbgsisters #bbgbabes #bbgcrushmode #fitfam #kaylabbg #sweatwithkayla #bbgsweat #kaylasarmy #thekaylamovement #thekaylamovement2017 #bbg2

How do you get away from unwanted sugars in yogurt (cuz they're there)? Flavor it yourself!! Lemon, vanilla and cinnamon w/ homemade granola 😍😍 happy Friday fitties! Get your weekend on 🌞πŸ’ͺ .
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#bbgfood #bbgadvice #bbgeats #bbglife #bbg #bbg2017 #thekaylamovement2017 #bbgsisters #bbgcommunity #bbgfam #bbgfit #bbgfitfam #bbgbabes #kaylabbg #kaylasarmy

Ever have those workouts where you'd like to punch the little voice inside your head? Yup, meeeee too. Why you gotta be so negative, self? πŸ€” I'm not strong enough, it says. I can't do this, it says. Well find a way to shut that little guy up, because you are and you can! Sure you can get down on yourself or caught up in the negatives.... But don't let one bad workout or that little voice stop you! Annnnd here's a picture of yummy food that made the day better again. Yay food πŸ™ƒ
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#bbgeats #bbgfood #bbgmeals #bbglife #bbg #bbg2017 #bbggirls #bbgsisters #bbgbabes #bbgfam #bbgfitfam #fitfam #kaylabbg #kaylasarmy #thekaylamovement #thekaylamovement2017 #bbgmotivation #whatsonyourplate

When your bday and monthly friend get together.... Chocolate doesn't stand a chanceπŸ™Š Someone save me (but also don't πŸ™ƒ) .
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#bbggirls #bbg #bbgproblems #fitgirlproblems #bbgeats #bbglife #thekaylamovement2017 #bbgbirthday

Kayla Tears (n.) Small drops of awesome resulting from 28 minutes of badassery πŸ‘Š I mean I'm pretty sure that's what the dictionary says 😏 #kaylatears... Mid week sweat sesh is in annndd it's the last one as a 28 yr old yikkkesss! I can't believe (but so happy) that I'm in better shape at the end of my 20s than at the beginning πŸ™ƒ who's smashing another week in the #12weekchallenge?! .
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#bbg #bbg2017 #bbggirls #bbgcommunity #bbgfitfam #bbgfam #bbgbabes #sweatwithkayla #deathbykayla #kaylabbg #kaylaitsines #thekaylamovement #thekaylamovement2017 #postworkoutselfie #bbgsweat #bbgarms #bbgcrushmode

Weekend vibes 🌞 halfway through the #12weekchallenge how's everybody feeling? I know the first time I did #bbg, week 5 and 6 made me feel like I had gotten no where... Then week 7 came and all of a sudden I was like 'wow, I'm actually stronger'. Don't give up if you're feeling like nothing is getting easier. Because, well, it doesn't πŸ™Š sawwwrryy. BUT keep working hard because you ARE getting stronger! .
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#bbgmotivation #bbgcommunity #bbgfam #bbgsisters #bbgsweat #bbgweek18 #bbg2 #bbg2017 #thekaylamovement2017 #kaylabbg #kaylasarmy #kaylaitsines #morningabs #bbgabs #fitfam #bbgcrushmode #bbgbabes

Nothing but a little self love on this day of Valentiney goodness❀. Not a major #transformationtuesday (it's only been a few months, with a major travel sesh sprinkled in there), BUT there's progress and that's what this is allllll about. Today's the day to celebrate love and kindness.. just remember to start with yourself 😘❀ #bbgtransformation #bbgprogress #bbgjourney #bbggirls #bbg #bbgfam #bbgfitfam #bbgsisters #kaylabbg #kaylasarmy #thekaylamovement2017 #bbg2017

How can anyone be upset it's Monday when you sit down to this deliciousness? 😍😍 dragon fruit for the win! Tagged ladies where's the food inspo at? #whatsonyourplate #bbgeats .
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#bbglife #bbghealth #bbg #bbg2017 #thekaylamovement #thekaylamovement2017 #bbgcommunity #bbgsisters #bbgfam #bbgfitfam #bbgsweat #sweatwithkayla #kaylabbg

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