stellarcoach stellarcoach

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Kendra Davies  Positive Psychology Practitioner ✨Life Coach ✨Speaker Book your complimentary session today Call 407-203-8933 #lifecoach #womensretreat

Rappelling down a waterfall with these brave women with their wild hearts on day one of the Phoenix Retreat

#lifecaoch #bestlife #costarica #thephoenixretreat #waterfall #rappelling #adventure #bravewomen #slayanyway #transformation #hope

Costa Rica get ready! We are all up in you ready to change some@lives and connect with ourselves each other and the MF earf.
Photo1: the Phoenix Retreat Team
Photo2: the view from my balcony
Like @brunomars says #blessed 🌴🌈✨🌊🌴🌈🌊✨🌴🌈✨🌴
#thephoenixretreat #lifecoach #lifechanger #transformation #motivation #inspiration #costarica #alldayslay #slayanyway #spirituality #bestlife #travel #adventureofalifetime

Love this 💝 with a full and grateful heart.

Man oh man- we make plans and the Gods laugh! Isn’t that part of the magic of a full wholehearted life? Recognizing you have zero actual control and still showing up regardless... In the darkness and in the light, full and running on empty. Confident and terrified. Sure and uncertain. Weightless and burdened.
The lessons I was reminded of today:
1. Trying to find the unspiritual side of a wholehearted life is like looking for the dry side of water. It doesn’t exist.
2. Either or is a lie, both and, is where personal freedom grows.
3. This life is worth living- living fully demands self-reflection. The work is never done. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#showupanyway #slayanyway #lifecaoch #motivation #bestlife #hope #bothand #growthmindset #selfreflection #bestself #spirituality #spiritualgangster #ownit #changeit #loveit #lovewins #transformation

You are always living in your values. We don’t like to accept this, because it would mean that if you are playing small it may be because you value social acceptance or fear. If you believe in something but don’t live it, you value dishonesty.
This is not good or bad. This is just what is. Some days we will value honesty and vulnerability, others we will isolate and tell people we are “fine”. Some days we will set goals and Slay them (self-discipline) others we will make excuses (procrastination). If you want to change your behavior - change your values. You want an authentic life? Ask yourself how you express honesty in your daily living? You want a meaningful life? Ask yourself how you express values like connection and passion in your daily life?
If you feel stuck, you may need to scrap it all and start from scratch. What values do you want to live? What would it look for you to live those ideal values in your daily life?
Changing your mindset drives the car, but changing your values is like setting the GPS to get you to where you want to go.

If at any point in your day or life you feel out of alignment with your values you can let that shit go, recalibrate, and try again. It’s always a choice and life is too short and too beautiful to be half lived. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#lifecoach #womensretreat #bestlife #motivation #values #liveyourvalues #werkwerkwerk #joy #brave #focus #whatmattersmost

Ladies! It’s down to the final week with 2 seats left, I’m looking to fill this retreat. Use discount code COSTANOW and save 30% until Friday! (Link in bio)

The most powerful moment of your life is when you realize it is up to you. That what was done to you was not your fault, but how you live today and moving forward is entirely your choice.
I have many clients who describe themselves as stuck in a cycle. They keep meeting the same people experiencing the same relationships or struggles at work... When we are caught in our un-healed wounds, life is a series of repeats- and often we end up carrying on hurting ourselves long after the original perpetrator is gone. Maybe we do this by picking emotionally unavailable people to partner with, maybe we self medicate with food drugs alcohol Sex shopping TV or isolation, or maybe we sink into materialism and perfectionism.
There is power in responsibility. In owning your thoughts, feelings, beliefs, ideas, personal power, skills, shortcomings, and character flaws. I mean owning, not observing or intellectually understanding- I mean Owning Because once you own it, you can change it. That’s when your power comes back. That’s when the momentum comes and you begin to build the life you want instead of waiting for it to happen to you. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#lifecoach #ownit #bestlife #personalgrowth #motivation #changeyourlife #inspiration #radicalacceptance #slay #slayanyway #werkwerkwerk

We are 4 weeks away with 3 seats left! If you are ready for the brave and meaningful life you’ve been waiting for then join us May 17-21 for the Phoenix Retreat! Link in bio.
We have tailored this program with coaching yoga and meditation to be a truly transformational experience for our ladies. So if you or a woman you know could use some time to relax and reconnect Share it with them!
#lifecoach #womensretreat #costarica #puravida #phoenix #thephoenixretreat #live #brave #authentic #bestlife

Man, oh man... I’m feeling these little messages from the Divine! “If you are falling... dive!”
Whoa. How much time do we spend fighting it, raging up against the fall? What an idea- DIVE! Let the fall have you. Lean in and do that shit on purpose. CHOOSE IT and then find the joy in it and let it 🔥burn up the pain. 🔥
I’m all in on this y’all. A full life. Lived fully. On purpose. Even the falls and fails and bruises and scars. ON PURPOSE.
I want that all day everyday.
#womensretreat #lifecoach #yoga #lifequotes #josephcampbell #hope #intentionalliving #letitburn #embracethepain #pain #growth #mindset #werkwerkwerk #alive

In my meditation tonight I reflected on what it feels like to be alive... here is the answer that came up for me.
It is the clear understanding of the urgency of this moment. Right now. Not my 10 year plan. Not my 3 month goals.
Right now, in this body, with these thoughts, these feelings, these ideas, and experiences, these friends, and my son.
Everything else is noise. A distraction I use to convince myself that I will have more time tomorrow. I can write that book later. I can make that art another day. I can donate at Christmas. It’s all a distraction.

I feel alive when I am connected to the Source, living in my values, speaking/acting with a present mind and body.
For me, being alive feels like allowing myself to be swallowed whole by:
♥️ the immense love I feel when my son smiles at me
🙌🏽 the fire of pursuing my purpose
😩 the full weight of my emotions
🌈 the incomprehensible opportunity of any given moment. 🤯 the sometimes crippling realization that no one else is going to live this life for me. 😄 the hope of laughter shared between souls who know each other. 🌊 the waves that remind me I am a small part of something greater. 🤗 the connectedness I feel when I serve others. 💝 compassion and kindness of strangers and those who love me enough to carry me when I am weary.
It was a pretty good meditation. 😎

What about you? What does being alive feel like to you? 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#lifecoach #womenempowerment #alive #live #inspiration #motivation #courage #gratitude #allthefeels #meditation #opportunity #hope #soulwork #lifecoachorlando #orlandoflorida

Resistance. AAAHHH. It’s been a recurring theme for my clients lately. Maybe it’s mercury in retrograde. OR maybe, it is a fundamental limiting belief that what we need to be happy and or fulfilled - is out there... in another person, a different body, with a different life, a better job, and more money.
Y’all, I know “it’s not that easy”, I know “this time could be different”, I know “what if I let go and it turns out ....” I also know that when it is right for me I don’t have to white knuckle Kung-fu grip anything. I can stay in body, aligned with my values, with my hands open ready to receive what is meant to be received, and just as ready to let go of whatever is meant to go.
You have all you need inside you right now. There is nothing out there... your insides won’t match another’s outsides- cuz that’s not how it works. You can just open your hands and let that shit go, so your palms are open and ready to receive. ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
#lifecoach #womensretreat #orlandoflorida #oprah #mercuryretrograde #motivation #selfgrowth #acceptance #letthatshitgo #alignment #receivelove #messagereceived #godconsciousness #spiritual #selflove #brave #courage #authentic

Whoa. So simple, yet it is where the stuckness comes from... the resistance of what is. Getting stuck in the cycle of “Why’s” that never get answered. Believing that it should or could be different than it is. I often talk about radical self-acceptance, the idea that you can accept 100% of who/what/where you are and find contentment. AND you can still strive to be better. Just because you embrace what is, doesn’t mean you must stay that way. It merely makes the path to where you want to go clearer and easier to follow. Take out the shame, the resistance, what is left? That is what is. It’s a beautiful thing.
Keep growing y’all 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 #lifecoach #selfdiscovery #motivation #wordporn #womensretreat #orlando #costarica #healthylifestyle #acceptance #joy #growth #lovingwhatis #boom

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