stef_northfield stef_northfield

3265 posts   5954 followers   2064 followings

Stefan Northfield  Former Royal Marine, CF Lvl 1/Bodybuilder & Cover Model. For enquiries & bookings DM me or contact:

http://www.basemodels.co.uk/

Finisher for the day with @nathalie_bruynooghe & @macmcculloch9 thanks for suffering through this with me πŸ˜‰πŸ™ŒπŸΌ! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #CrossFit #TodayWeLift #MacNatAndStef #DisgustingWOD #Ouch #SuckFest #Programming #UnitFam #Unit27 #ItsWhatWeDo #GettingFitter #Stronger #Cardio #Fitness #FitFam #GymLife #MyLife #LifeStyle #Healthy #EatClean #Steggie

#Squats today with assistant coach @nick_darun working to a #OneRepMax thanks for the push bro πŸ‘ŠπŸΌ. Then we hit one of the #CrossFitOpen #WODs which sucked but great programming.

14 min AMRAP of:
- 7 bar muscle ups
- 50 wall balls @ 25lbs
- 100 double unders

I was very close to meeting #MrPukie today on that. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #CrossFitFun #CF #Strength #Power #Aesthetics #Athlete #Steggie #SquatDay #LegDay #CoachesThatTrainTogether #Unit27 #UnitFam #FitFam #Fitness #MyLife #Healthy #EatClean #GettingStronger #AllRoundAthlete

Hit a 405lbs #BackSquat today for my #OneRepMax equal #PR (184kg - BW 88.3kg) depth somewhat questionable but I'm taking it. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Supported by my @tuffwrapsuk knee sleeves πŸ‘ŒπŸΌ and @unit27thailand #GoHardOrGoHome LiftingBelt - #TheGymIsMyChurch t-shirt by @traindirtyuk πŸ”₯

Thank you @nick_darun for my spot & great work on your 265lbs squat #PR βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #SquatDay #LiftingIsFun #BarbellWork #Athlete #Aesthetics #TUFF #StayTUFF #LegDay #Strength #Unit27 #CrossFit #UnitFam #TodayWeLift #OldManKnees #GymLife #SquatTilYouDrop

Back on those heavy (ish) squats today, probably not a great idea as my knee is pretty much useless. Stayed away from barbell squats for weight for about a year but jumped back in and equaled an average PB. The depth of my squat is questionable but I'm taking it lol. πŸŽ₯ Video to follow πŸ€“πŸ”₯!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Squats #BackSquats #CrossFit #Strength #Stronger #Lean #EatClean #Energised #Morivated #Steggie #Athlete #Aesthetics #Unit27 #FueledByPizza #BarbellWork #TimeToGrind #CoachNatApproved @nathalie_bruynooghe πŸ‘ŒπŸΌ#OneRepMax #PB #PR

Great day yesterday chilling @cafedelmarphuket for my #RestDay with pumping tunes and blistering #Sunshine finished off nicely by a #FireShow on the #Beach (watch this space for a @unit27thailand collaborationπŸ˜‰)and the biggest #Veggie pizza going.

Back to it now it's Monday, got some great #Training planned so it's time to get up and get the day started. Have a great day people, get motivated πŸ’―β€ΌοΈ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #CheatMeal #Steggie #StillAVeggie #AllAboutDaVeg #LiveLifeOnTheVeg #CafeDelMar #IbizaTunes #PoolParty #BeachShow #WeekendChill #HappyVibes #BackToItMonday #MondayMotivation

That half on/half off hoody look, it'll catch on eventually πŸ˜‰. Image by #TopTog @ericbattershellphotography πŸ“Έ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #PhotoShoot #TheEyes #CoverModel #Muscle #Flex #BookCover #Authors #Tattoos #InkedUp #TattooModel #GuysWithInk #Style #Fashion #Aesthetics #Athlete #Photography #Attitude

So to finish my Saturday training off this was my #GoTo workout.

E5MOM (Every 5 Mins x 4) complete:
- 300m Row
- 30m yolk carry @ 120kg
- 200m run @ 30kg deadball
- 5 power clean & jerks @ 70kg

Followed by a tensed #Abs pose for the camera πŸ™ˆwearing my trusty @nobullproject πŸ˜‰πŸ‘ŠπŸΌ. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #WhatATwat #Athlete #Aesthetics #CrossFit #YolkCarry #Cardio #Fitness #BuildingThatEngine #ReadyForTheWeekend #CrossFitLove #Unit27 #AbsForDays #Muscle #Flex #Tatts #InkedUp #TattooModel #Ripped #6Pack

Tried out #PowerCleans to #Roxanne this morning as a test workout at 135lbs. Definitely can take that up to 185lbs I think or add in the jerk to the clean maybe? Either way a good fun short workout followed by some #DoubleUnder practice, (can be done with singles too) set the clock for 5 mins and start skipping, every time you break perform 3 burpees. The aim to complete the least mount of burpees as possible. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #CrossFit #FunWOD #Athlete #Aesthetics #Unit27 #UnitFam #Fitness #FitFam #WOD #Skills #Gainz #TopsOffTattsOut #AbsForDays #Muscle #Flex #Strength #Conditioning #CleansForDays #Enjoy

#SelfieSaturday in my @nobullprojectfanclub @nobullproject red SnapBack and I'm 2 weeks into my new #Veggie diet. I'm not going to lie, I haven't found it an easy transition at all. My guts are still getting used to all the #Carbs & fibre but I'm down over 3kg, I'm staying leaner a lot easier and my engine in my #Workouts has definitely increased (probably due to the weight loss). My face looks like 'diet face' when I'm prepping for a shoot but I'm not πŸ˜‚πŸ˜‚πŸ™ˆ.
Anyway, I'm not here to preach but just give feedback on the diet I'm trying. Onwards and upwards hopefully, taking it week by week and I'll keep you all posted πŸ‘πŸΌ. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #LiveLifeOnTheVeg #DietFace #Lean #89kg #Athlete #Aesthetics #Performance #Steggie #Veggie #Strength #NoBull #SnapBack #AllAboutTheVeg #Muscle #FatLoss #Diet #Fashion #GymSwagger #GymSelfie #MyNamesStef #GymStyle #Tatts

Arms and hands still fucked from yesterday's #CrossFit session but it's time to lift some weight & get these shoulders smashed πŸ‘ŠπŸΌ. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #BodyBuildingCrossFitter #BicepPump #BestOfBothWorlds #Athlete #Aesthetics #GunShow #Tatts #Steggie #Muscle #FlexFriday #Flex #Strength #Conditioning #EMOM #WOD

Partner Chipper to finish off the week today with @riddler23456 which was in pairs lift the following weight (in any order)
Deadlift - 20,000lbs
Front Squat - 15,000lbs
Push Press - 10,000lbs
While one works the other has to hold:
DL - Wall sit
FS - Over head plate hold
PP - Plank

Then as a finisher 100 x 30 inch box jumps as a pair 😳!!

So today I tried my hand at #AcroYoga with our new #Gymnastic coach here @unit27_crossfit_phuket and I think it's fair to say I'm pretty shit lol. Learning new skills always sucks, but it's good to try new things. Another new challenge accepted - watch this space πŸ™ˆ. Wearing my @tuffwrapsuk kit πŸ‘ŠπŸΌπŸ”₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #NewChallenge #ChallengeYourself #Gymnast #NotQuite #RollOnNewInjuries #Athlete #Aesthetics #Strength #Conditioning #Unit27 #UnitFam #Lifestyle #EatClean #Steggie #Muscle #Flex #CrossFit #CrossFitStrength #CrossFitPhuket

Most Popular Instagram Hashtags