stef_fit stef_fit

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Stefanie Williams ✨  ✨ 🐯✨@stef_fit #fittysquad Workoutguides@stef-fit.com www.stef-fit.com @fitty_squad APP - Fit With Stef πŸŽ₯ YT: stefanie williams πŸ“§ stef@sixteenth.co

Ima just pretend I’m still in Miami β˜€οΈ
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It’s been just over a year since I released my workout guides & the feedback from my Fittys says it all!!!!
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πŸ’œ Press link in bio for the App πŸ’œ
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No need to feel lost or unsure in the gym or at home anymore πŸ’₯ My APP - FIT WITH STEF, is always with you, taking you through the workout step by step, watch the exercise, see the correct form & let it take you through each set and count your rest time for each workout πŸ’πŸ½β€β™€I’m there every step of the way whether you choose to workout in the gym, at home or on holiday πŸ’ͺ🏽 YES you can get incredible results from home workouts!!! My Fittys prove that!! πŸ’…πŸΎ
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There are hundreds of workouts that I’ve been using for months & months all within the App. No time wasted you will know exactly what you’re doing πŸ™ŒπŸ½πŸ’œ
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I’m always trying to step it up to the next level and listen to what you guys want & there’s so much more to come from the App in 2019 πŸ™ŒπŸ½πŸ’ͺ🏽 Who wants to be part of the Fitty squad πŸ€©πŸ™‹πŸ½β€β™€ #fittysquad #fitwithstef

HUSTLE πŸ’₯
This is the workout that the ledgend that is @dino5thstgym took us through last week, the same workout he takes @adrianalima through weekly & took her through with us 😍 You can’t not sweat πŸ’¦ it was brutal & love going through it with team FASTER πŸ’₯ you can see me really sweat & struggle, that’s how it happens πŸ’₯ swipe to see the full workout πŸ™ŒπŸ½ idk how many rounds we did felt like a lot πŸ˜… lots of moves you guys can all try too πŸ’¦πŸ’¦πŸ’¦ #mondaymotivation

What a way to finish up 2018 πŸ™ŒπŸ½ A lot has happened this year & it’s amazing to finish it on such a high!! ✨ I feel so incredibly lucky to be able to do something I love & get to share it with you!! Now I can do it all alongside @pumawomen πŸ’ͺ🏽 Thanks for all the incredible experiences. What a week πŸ’₯ #doyou

Living my best life πŸ’•

Welcome to Miami 🎢 ✨

ABS πŸ”₯
But first, THANK YOU for all your incredible messages yesterday I felt so lucky & appreciate it so much, having to pinch myself every second πŸ’• managed to film a little abs vid in Miami yesterday, swipe to see the full workout 30 seconds each exercise with no rest 3 sets πŸ’• Go get it Fittys, I got you ✨ ILY πŸ’ͺπŸ½πŸ’•

Miami Baby β˜€οΈ Couldn’t be happier to say I am now the UK @pumawomen ambassador!!!!!!! & couldn’t think of a better place to start my journey with them ✨ PS yes I fell over in these πŸ€¦πŸ½β€β™€οΈπŸ’πŸ½β€β™€οΈ

Sunday Bunzz Day 🌚πŸ’ͺ🏽 Took a few days off whilst I was in Scotland, so trying to put all the food into fuel for the workout πŸ•πŸ’ͺπŸ½πŸ˜… I am also heading to Miami tomorrow!!!! OH MAAAA GAAAD, so thought I should get a wee session in before I flyyyy. Watch my story’s & y’all see what I’m heading out there for!!!! Ekkkkk!! Give this booty workout ago swipe & get it saved πŸ™πŸ½πŸ”₯ ILY

Mrs Claus rang, she wants her pants back 🌚 πŸ€ΆπŸ½πŸŽ„ Happy Friday ILY ❀️

✨ A bit of mid week motivation coming at ya with a body weight workout ✨
Core & Booty πŸ”₯
You can do this in the gym or at home ✨ I got you πŸ’ͺ🏽 45 seconds each exercise 2-4 sets depending on the rest of your session! Also great if you just need to do a quick 20 minutes at home ✨ ILY Happy hump day πŸ’•

✨ #Traintuesday πŸ”₯
Dumbbell Only Legs Workout πŸ”₯😍 Double tap & get it saved βœ¨πŸ‘ŒπŸ½ Swipe for the full workout, reps & weight depends on your goals, I like to hit 10-12 reps 3/4 Go get it πŸ”₯πŸ”₯

Tis the season to be jolly πŸ’
Happy Sunday Fittys, I am off for a Sunday roast, first of many this month I’m sure πŸŽ„β„οΈ Hope you’ve had a gorgeous weekend ✨ FYI, yes it’s a little nippy 🌚

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