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stef_fit stef_fit

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Stefanie Williams  β€’Work For It 🐯 β€’Stef@insanityhq.com β€’London πŸ‡¬πŸ‡§ β€’Fitness Trainer β€’Make-up Artist β€’Protein World Trainer

#trainTuesday πŸ”₯ FULL BODY workout πŸ”₯ β€’ 5 exercises, 40seconds on 20 seconds rest πŸ‹πŸ½β€β™€οΈ I also did a 15minute uphill walk/jog this morning πŸ’¦ slowly getting back in to it, don't feel my strongest, but that's expected after time off. My core does feel extra week too 😭which again I exspected bc it's not just time off, I have had an operation. I will get it back, it's just frustrating you know 😀😩 just take each day as it comes and make it better than the last πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈ #workout #workoutmotivation #workforit #steffit

She's back πŸ’ͺ🏽 Current shape 🌚 I've not been able to train for just over a month now 😭bar a jog & bodyweight session 😁I don't want to come back after a month off and kill my self in the gym, & potentially injure myself πŸ‹πŸ½β€β™€οΈπŸ€¦πŸ½β€β™€οΈThis is the kind of workout I'll be doing to get back to it, so if your coming back from injury, or holiday or literally just don't know where to start πŸ€·πŸ½β€β™€οΈ I go you πŸ™‹πŸ½πŸ’πŸ½πŸ‹πŸ½β€β™€οΈ All week I'll be uploaded vids on how I get back in to training after time off πŸ’ͺ🏽 & Yes I find it hard to get back to it after time off, and did I want alex to film me today when I'm not feeling my best, no not really!!! But room for improvement & cant wait to feel back to myself & set myself some goals & smash them πŸ‹πŸ½β€β™€οΈπŸ’ͺ🏽πŸ”₯ Give this workout a go πŸ‘ŒπŸ½ 40seconds on 20 seconds off 3-4 times πŸ”₯ Go get it #steffit #workforit #training #gym #gymgirl #fit #fitgirl

#weekendworkout πŸ’ͺ🏽πŸ”₯ Demo-β€’10-12reps 3-4 times πŸ‘ & Squeeze those cheeks πŸ‘Go get it 🎢Song-Bedroom🎢#steffit #stefaniewilliams #workout #workoutmotivation #workforit

Peachy resistance band workout/salsa πŸ˜‰πŸ’ƒπŸ½ πŸ‘β€’Remember that time I squatted and my band flew off πŸ€¦πŸ½β€β™€οΈSo I asked you guys if you knew of a resistance band that wouldn't snap, so I tried a few and think I've actually found one 😍😍 @peach_band πŸ‘ β€’You guys always asked what ones I used but I've actually never shared it with you because they break & just looks bad on me if I recommended a rubbish brad!!! But I've got you 😜 you won't be disappointed with these, the fabric material of this band means it doesn't slip roll or pinch!!! use my CODE for discount too steffit10 πŸ€—πŸ€—πŸ€— β€’30seconds each exercise with as little rest as possible X3 πŸ”₯πŸ”₯ Got get it πŸ’ͺ🏽#steffit #workforit #gymgirl #bandworkout #fit #fitness #ad

BEGGINERS WORKOUT πŸ‹πŸ½β€β™€οΈ-Demo-Either do this body weight workout or grab a couple dumbbells πŸ’ͺ🏽 15reps each exercise X3 the Birpies as a finisher at the end of each round for 1 minute. Do 3-4 rounds πŸ‘ŒπŸ½πŸ’ͺ🏽 Go get #thirstythursday #workout #workforit #fit #gymgirl

#happyhumpday πŸ‘ β€’Bulgarian split squats 8 reps each leg X4 β€’single leg squats 10reps each leg X3 β€’kneeling squats 12reps X4 β€’smith machine step ups 10reps each leg X3 πŸ”₯ Go get it πŸ’ͺ🏽πŸ”₯Fuelled by @proteinworld πŸ’› #workouts #workout #steffit #gymgirl #gym #training #fitness #fit #fitgirl

Back & buns πŸ”₯ πŸ‘ Can't wait to be back at it soon πŸ’ͺ🏽 did a little half hour bodyweight session this morning, it's been 3 & half weeks, safe to say my muscles are a little shocked. πŸ˜…Just going to ease back in to it, but really looking forward to training again, in the mean time I can pretend 🌚 put these in to your workout πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈ15reps X3 Go get it πŸ”₯πŸ‹πŸ½β€β™€οΈ @shadiactivewear leggings 😍❀️

#mondaymotivation πŸ‹πŸ½β€β™€οΈ Start you week right, go get it πŸ”₯30seconds each exercise 15seconds rest. Repeat 3-4 times πŸ”₯ 🎢 sugar babes-freak like me🎢 #steffit #motivation #workout #workforit #fit #strong #gym #gymgirl fuelled by @proteinworld πŸ’›

@oneldnclub πŸ’ͺ🏽Full body finisher πŸ”₯ β€’bench hops-β€’step ups β€’leg raises β€’decline press ups 30seconds each exercise with as little rest as possible 1 miniute rest at the end of the set, repeat 3-4 times πŸ’ͺ🏽 or you could do it at home as a HIIT session πŸ”₯πŸ”₯πŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ Go get it πŸ”₯🎢 Help me loose my mind ft London grammar 🎢 outfit @gymsharkwomen & @celestialbodiez πŸ‹πŸ½β€β™€οΈ runners @adidaswomen πŸ‘Ÿ

Shoulder πŸ”₯πŸ”₯πŸ”₯ 3 shoulder exercises as a finisher to your session πŸ”₯πŸ”₯ just grab a barbell πŸ’£ 10reps each exercise with as little rest as possible, rest 20 seconds end of each round repeat 3 times πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈ#steffit #workforit

#weekendworkout 🌹Body weight upper body workout πŸ’£ You can do this from anywhere, just use a chair sofa etc for the first one if your not in a gym πŸ€“ 12reps each exercise, X3, except the last exercise which I did 4 of, bc was SO hard for me!! When I'm able to train again in 100% going to attempt to nail it πŸ’ͺπŸ½πŸ˜… Go get it #steffit #saturdaysession #gym #motivation #workforit

@oneldnclub #friyay πŸƒπŸ½β€β™€οΈπŸ’ƒπŸ½ legs & bum πŸ’£ β€’Dead lifts β€’weighted single leg step ups β€’calves press -super set with Leg press πŸ”₯ 12 reps 3-4 times 😈#fitness #fit #steffit

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