stef_fit stef_fit

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Stefanie Williams ✨  ✨ 🐯✨@stef_fit #fittysquad Workoutguides@stef-fit.com www.stef-fit.com πŸŽ₯ YT: stefanie williams πŸ“§ stef@sixteenth.co

πŸ’™βœ¨ #sassystef @inthestyle

πŸ’œ Monday motivation πŸ’œ
Activate yo Ass πŸ’₯πŸ”₯ if you struggle to feel that burn in your bum when you are doing weights make sure you activate your glutes before hand. Swipe to some of my favourite exercises. Or you can do these at home for a full booty workout πŸ’œ Hope everyone’s having a good start to the week πŸ’œ ILY πŸ’œ links in bio for bands πŸ’œ

Where’s the wine at 🌚 πŸ‡ #sundayfunday

Feeling wine 🌚 πŸ‡πŸ· #friyay

Skipping my way into the weekend πŸ’ƒπŸ½ #friyay
If your struggling for time to get to the gym over the weekend, or in general, I got you πŸ™‹πŸ½β€β™€οΈ this workout can be done at home or if it’s hot get outside πŸ€πŸŒΏβ˜˜οΈπŸŒ±πŸŒ filmed this one a couple weeks ago, but think it’s going to be my workout tomorrow! Happy Friday Fittys 🌞 SWIPE to see the full workout 45 seconds each exercise 4 rounds πŸ’™πŸ‘ŒπŸ½ Go get it bra & leggings @underarmourwomen & trainers @fableticseu

πŸ§œπŸΎβ€β™€οΈ β€œI’ve got whosits and whatsits a plenty, I’ve got gizmos and gadgets galore...” 🐬 first one to get the rest of the quote wins... GO FITTY SQUAD GO 🌚 ILY πŸ’™

I solemnly swear I’m up to no good 🌚 outfit @nastygal 🐯

THIGHS ON FIRE πŸ”₯
it’s a hotel workout πŸ‘ŒπŸ½β˜ΊοΈ minimal equipment needed. @neuapparel black set giving me life πŸ–€ This is part of my workout this morning, it’s a serious sweaty, obviously πŸ’¦ Broken record over here, I know I always say it but you don’t need all the fancy equipment to have a good workout! Just get your body moving πŸ’ͺ🏽❀️ Swipe to see the full workout let me know how you get on Fitties πŸ”₯40 seconds each exercise 4 sets πŸ’¦πŸ”₯ ILY x

🐻 πŸ‚πŸπŸƒ Bare faced, cosy jumpers & snuggles. I think Alex is holding on to Summer with those shorts πŸ‘€ #shortshorts πŸ’…πŸΎ What’s your favourite season πŸ‚β˜€β„πŸŒΏ Think mines Autumn πŸ‚ Jumper & Jeans @prettylittlething

V awkwardly hopping myway into some Monday motivation πŸŒšπŸ€“ CORE WORKOUT πŸ”₯πŸ”₯ Sorry haven’t posted but I only trained on 3 days last week, & had a incredible weekend celebrating my Friends wedding πŸ‘°πŸΌ , so didn’t train & ate & drank lots πŸ˜πŸ‘ŒπŸ½ so a little core fat burning circuit to get your heart rate up & a serious burn πŸ₯‚πŸΎπŸ­πŸ”πŸ₯’πŸ° Swipe to see the full workout 40 seconds each exercise πŸ’…πŸΎπŸ’ͺ🏽πŸ”₯ Let me know how you get on ❀️ Happy Monday fittys ILY ❀️ #fit #fitsquad

❀️ Trying to be cute, almost knocked him over 🌚

It’s a ABS WORKOUT πŸ’ƒπŸ½πŸ”₯ Idk why I always laugh whilst doing abs, laugh or cry I guess πŸ€·πŸ½β€β™€οΈπŸ˜­ SLIDE for this killer abs workout
I spent the afternoon filming, so this is a demo y’all, basically I did 1 round, & I felt the burn. But you guyyyssss ☺️☺️ Can do 3+ for a full core workout 40seconds each exercise 20 seconds rest, repeat πŸ‘ŒπŸ½πŸ’ͺ🏽 #thirstythursday πŸ’¦Go get it #fittysquad #absworkout #workout

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