stef_fit stef_fit

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Stefanie Williams ✨  🐯✨@Stef_fit #fittysquad Workout guides: Stef-fit.com πŸ“§ Stef-fit@outlook.com stef@sixteenth.co πŸ“© Protein World Pro πŸŽ₯ YouTube stefanie williams

πŸ₯€ πŸ’ƒπŸ½Who else is craving a holiday #always
One place I’ve always wanted to visit is Bali if your the same then it’s your lucky day πŸ€— @proteinworld are doing a pretty epic giveaway πŸΎπŸ’ƒπŸ½ You can win a trip to Bail with a mate & enjoy 7 nights of luxury at Karma Kandara in Bali at the cliffside retreat with a private beach club, oceanside spa treatments and crystal clear water providing the ultimate chilled out luxury experience 😎 sounds pretty dreamy to me! All you have to do is join the 4 week summer body challenge πŸŒžπŸ‘™ Click to the link in my bio to enter! ☝❀ Good luck guys, & take me with you please & thank you πŸ™πŸ½β€οΈ #holiday #fitness #travel #girl

πŸ’¦ FULL BODY CORE WORKOUT πŸ€—πŸ‘ŒπŸ½ first gym session back from holiday, even though I was pretty active with walks and a couple 20 minute workouts on holiday. I still drank everyday πŸ₯‚πŸΈπŸΎπŸ₯ƒ & didnt get as much sleep as normal 😴 so naturally I do feel a little weaker & that’s totally fine! Try not to feel disheartened or down if you feel like you’ve lost progress, it doesn’t take long to get that strength back πŸ‘ŠπŸ½ #fittysquad #workout #progressnotperfection #workout

πŸ₯€ Ibiza nights ✨

Skipping my way in to a booty workout πŸ™‹πŸ½β€β™€οΈπŸ”₯ 40seconds skipping 20 seconds rest 5 sets
10-12 rep on resistance band exercises 4 sets
Give this workout out a go from home. You’ll get your heart rate up & a serious booty burn πŸ’πŸ½β€β™€οΈ head to the link in my bio to get my special edition lilac resistance band πŸ’œ

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πŸ™‹πŸ½β€β™€οΈπŸŽ’πŸOne of my favourite things to do on holidays is to go on walks & explore, a couple years ago I couldn’t think of anything worse, I must be getting old πŸ˜… what do you guys like doing on holidays, or if there was anywhere in the world you could go where would it be? If it’s Bali today might be your lucky day!!! πŸ’πŸ½β€β™€οΈπŸ€—β€οΈ#AD @proteinworldΒ have launched a second 4 week Summer Body Challenge where you could WIN a holiday to Bali at the end of it!! All you have to do is join the 4 week summer body challenge and reach your goals with the support of the whole Protein World Community πŸŒžπŸ‘™πŸ’ƒ Click to the link in my bio to see enter!πŸ˜πŸ’πŸ½β€β™€οΈ Just to list a few below 😍
πŸ† 7 nights of luxury at the @karma.group flagship spa resort, Karma Kandara for you and a friend. Enjoying blissful barefoot days at the cliffside retreat with a private beach club, oceanside spa treatments and crystal clear water providing the ultimate chilled out luxury experience 😎 A wellness retreat in Bavaria, Germany with @karma.group! Spending 5 nights of peace and enjoy spa treatments while you unwind from everyday life and completely learn to relax πŸ’†πŸ™ Enjoy dinner at one of London's top restaurants, followed by a theatre performance for a West End show! End the night with a sleepover on your very own luxury hotel boat @boathouselondonπŸ›₯ P.S if you win please can I come with you πŸ™‹πŸ½β€β™€οΈ #holiday #workoutmotivation #happyhumpday

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πŸ’¦Upper body workout πŸ™‹πŸ½β€β™€οΈ who am I!!! 🀭 this is harder than it looks & burns like hell. Train & tan πŸ’πŸ½β€β™€οΈ it’s a win win. Swipe & give this little workout a go 10-12 reps each exercise 3 sets πŸ’¦ go get it all my workouts guides are on www.stef-fit.com πŸ”₯ #workoutguide #workout #summer #abs #strong

Sangria to follow πŸ’ƒπŸ½πŸΉ

Oooo, I do love a little shoulder work πŸ”₯ swipe to see some of my favourite exercises to get those sculpted shoulders πŸ”₯ 30 seconds each exercise 3 rounds πŸ’πŸ½β€β™€οΈ Happy Friday fittys πŸ€— #workout #training #gym

I’d rather be someone’s shot of matcha, than everyone’s cup of tea 🍡 >β˜•οΈ Thank you everyone for coming. What an amazing event @proteinworld #luckygirl πŸ’›

Abs πŸ”₯
As I always say I don’t train just abs on there own, the compound moves and fully body exercises that I do when I train mean I am engaging my core all the time anyway. If you’ve got my guide you’ll know how I love to incorporate core work into all the workouts effectively, without spending too much of the session just on abs specific exercises. Check my Fitties transformations to see the amazing core changesπŸ˜πŸ‘ŒπŸ½πŸ”₯. These are some of my favourite exercises when I do abs. Swipe & give them a go πŸ”₯#abs #workoutguide

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