stef_fit stef_fit

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Stefanie Williams  •Work For It 🐯 • •London •Fitness Trainer •make-up Artist •protein world trainer

#friyay 💃🏽shoulder burn out 🔥 30 seconds each exercise with as little rest as possible 💦 repeat 2-3 times 👊🏽💪🏽 work for it #steffit #strongwithstef 🔥

#thirstythursday 👊🏽💪🏽💦💦 Full body, one piece of equipment 😝💦 •jumping squats •bent over row •bicep curls •pulsing lunges •shoulder press •hold squat 🔥 6 exercises 10-15reps or 45seconds 15rest X3 Go get it 💪🏽👊🏽#steffit #workforit

#happyhumpday 💥👊🏽💪🏽 let's slow it down a minute... don't get me wrong I love jumping around in the gym 🐰but slow controlled movements are just as beneficial, and boy does it burn 🔥 •uphill walking 40seconds, uphill lunges 20 seconds, 15minutes either at the start or end of your session 👊🏽 •split lunges •single leg press •less press •single leg leg extension •leg extension 10-12 reps each exercise X3 then move to the next 🔥👊🏽💪🏽 @proteinworld getting me though my workouts sippin on my IBCAAs 💪🏽😋 Go get it #steffit #workforit

#traintuesday 🔥👊🏽💪🏽🐯 Part 2 of legs & bum 👊🏽 put this in at the end of your leg day for that extra 🔥super sets & sprints 💪🏽 Start with leg press 15reps super set with squat to press 15reps 2-3 times •sprints-pulsing squats 30seconds on 30 seconds off for 10minutes 🤗💪🏽 Leggings @shadiactivewear 🐯Go get it #steffit #workforit

#mondaymotivation 👊🏽💪🏽Abs 🔥 So I hate training abs I'll do anything to not do it, 🤦🏽‍♀️ massive part of my training is enjoyment 💃🏽 but when I do this is what it looks like, Core on fire 🔥 & you lovely lot have been wanting a good abs circuit, especially hitting those love handles, so here's a demo circuit 👊🏽💪🏽 Go get it #workforit #steffit •30seconds each exercise with as little rest as possible 💪🏽👊🏽🔥

#sundaybumday 🐯🍑🔥 part 1 of legs & bum •side raises •gluten bridges in-out (squeeze &
Hold on the out) •cable squats •jumping squats •kettle bell swings 8-12 reps 3-4 times 👊🏽💪🏽 Go get it 🔥🤗 also I literally got my bf to stop driving his car so I could run across the street to ask a woman where she got these leggings 😅 she looked unreal in them, it was worth the embarrassment bc I'm obsessed 😍 @shadiactivewear 🤗 #steffit #mondaymotivation #workforit #workout #workouts #strongnotskinny

#friyay 💃🏽 upper body session •12 reps per exercise 3-4 times 👊🏽💪🏽dranking on my @proteinworld IBCAAs I have them with basically every session 😋 Ho get it 💪🏽👊🏽 #weekendworkout #trainhard #gymgirl #strongnotskinny #steffit

#thirstythursday 👊🏽💪🏽🔥Booty blaster, sorry I've not posted the last couple days, 😔 so here's is a serous killer booty workout to make up for lost time, •single leg squats •single leg step ups •monster walks(weight in back of heals) followed by pulsing squats •Two variations of Cable kick back (think my face shows the pain 😅) 10-12 reps X3-4 🔥🔥🔥 Go get it #workforit #legday #steffit

#mondaymotivation 👊🏽💪🏽 #legday @onestudioldn 👊🏽💪🏽 •pulsing squats •sitting to standing bench squat(perfect if you want to try a bit heavier weight)•split squat •dead lifts •squats •Finisher-starfish on bench 👊🏽💪🏽 8-12 reps 🔥 Like I've said before I've only recently started doing dead lifts, there amazing but trying so hard to get my form right 😭 I will get there 💪🏽👊🏽also yes I have a hole in my leggings 🤦🏽‍♀️😅 but there the first leggings i wore in my first insta vid I did, so I just can't let them go 😂 got them from sports direct maybe I should invest in some more 😂 Start your week right with this leg session 🔥 Go get it #steffit #workforit

#sundaybumday 🤷🏽‍♀️ apparently that's a thing, I like it 🍑👌🏽booty focused workout @onestudioldn 🔥💪🏽 body weight kick backs, to active your glutes.(add resistance bands if needed) •straight leg kick backs •side kick ups •pulsing kick backs •Standing on the abductor machine( yes you may get looked at when doing this but it's my all time favourite for my bum, & seriously affective. did my pb today 15reps on the highest weight 💦💪🏽) •cable kick backs - Finisher •Starfish •Hold starfish until failure, squeeze that bum as hard as you can, no it doesn't look pretty in the gym, but it's well worth 😜👊🏽💪🏽 8-12 reps each exercise 🔥 Go get it 👊🏽#weekendworkout #sundaysession #steffit #workforit

#shoulders & short shorts 😜#saturdaysession 👊🏽💪🏽 set them on 🔥 •10-12 reps X3 Go get it 💥#weekendworkout #workforit #steffit

#friyay 🍑🔥💥 Glute & Hamstrings workout 💪🏽 •kettel bell swings •single leg step ups •lunges •hamstring curls •hip thrusts 8-12 reps X3 💦🔥 your #weekendworkout sorted 🤗😘 Go get it 👊🏽 wearing @prettylittlething top @fableticseu leggings 🎶song by @ellaeyre Together 🎶

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