stealth.nutrition stealth.nutrition

340 posts   1194 followers   1482 followings

Phil Martinez  * Owner & Coach * Make your health a priority. * Make yourself proud. * #BeStealthy #StealthVida

http://www.stealthnutrition.com/

โœŠ๐ŸฝPhat Tip TuesdayโœŠ๐Ÿฝ
.
.
#Glute work on the ABDUCTOR MACHINE.
.
.
G'S UP TOES DOWN!
.
Follow these tips & remember- .
- lean forward to decrease the angle at the hips, engaging those glutes & as always, keep your core tight. .
- no bouncing! Elevate your butt off the seat but keep it stable through-out each rep by really engaging & squeezing your glutes. .
- toes down. .
- CONTROL the weight through-out each rep! Don't let momentum & gravity have any part of moving the weight. Stay conscious & in control of both the concentric & eccentric part of EACH REP!
.
.
Let us know how it goes! Now go. Bake that #cakecakecake !
๐Ÿ‘Œ๐Ÿพ
.
.
Beautiful model๐Ÿ˜: @elizabeth.drayna
#utahtrainer #unamas #stealthvida #bestealthy #stealthnutrition #glutework

๐ŸฆŒPHAT TIP TUESDAY๐ŸฆŒ
.
.
.
Just rela-a-a-a-ax! ๐Ÿ™Œ๐Ÿฝ
.
.
.
#utahtrainer #unamas #stealthvida #bestealthy #stealthnutrition #gotmarathon #kittycuddles #carona #PhatTipTuesday

๐ŸŽ‚Phat Tip Tuesday๐ŸŽ‚
.
LUNGES with GLUTE emphasis! .
* While in the eccentric portion of a lunge, lean forward but keep your chest up & head neautral, no "slumping" forward
* Core tight.
* As you come up, focus on externally rotating your knee by pressing your knee toward your pinky-toe (don't let your knee collapse down & in)
* Push through your heel * SQUEEEEEEEEZE your glute at the top, pushing your hips forward.

The goal is to decrease the angle at hip joint ( more hip flexion). And increase the angle at knee joint (less knee flexion).
.
.
Beautiful model๐Ÿ˜: @jazzyfresh81
#utahtrainer #unamas #stealthvida #bestealthy #stealthnutrition #cakecakecake #glutes

My hours for receiving & responding to client texts, emails & phone calls are MONDAY- SATURDAY, 7AM-6PM. If you don't get a response within a few hours during this time, know that I'll respond the very next day. .
.
Otherwise, I'm just chillin' & relaxing & not thinking about clients & their programs during my SUNDAYS & EVENINGS.
๐Ÿ–๐Ÿป๐Ÿน๐Ÿฝ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘Œ๐Ÿพ๐Ÿ˜Ž๐Ÿ‘ซ
I put my work-phone AWAY & you should too!! .
.
Thank you so much for respecting this my ninjas! .
.
#stealthvida #bestealthy #stealthnutrition #unamas #utahtrainer #relaxingtime

Miss T slayin this modified step up on the vertimax cables! @tinacardall way to kill it chica! #utahtrainer #unamas #stealthvida #bestealthy #stealthnutrition

Taking The young Vato Aram to complete failure today for arms! Making some big strides with 10lbs of lean mass added, and he's just getting started ๐Ÿ™Œ๐Ÿฝ way to work brother !!! @aramlopez1 @xx_cokay_xx #utahtrainer #unamas #stealthvida #bestealthy #stealthnutrition

๐Ÿ˜ŽPhat Tip Tuesday!๐Ÿ˜Ž
.
.

Rear Delts are one of those beautiful muscles that are seen from all angles which can really enhance your physique, giving your arms a complete look, aesthetically.
.
.
When training them, I like to focus & isolate the rear delts as much as possible, without the assistance of my traps or rhomboids. .
.
Try staying either in a protracted position (scapulas locked forward) or in a retracted position (scapulas locked back). This way you start to initiate the movement WITH your rear delt instead of your back. Remain in either position throughout each rep & pheeeeeeel the burn!!๐Ÿ”ฅ
.
.
Camera WERK ๐ŸŽฅ: @_mmelaniee_
#stealthnutrition #bestealthy #stealthvida #unamas #utahtrainer #reardelts #PhatTipTuesday

Let's chat about starting your next Chest-Monday ๐Ÿ˜† by warming-up or ACTIVATING those pec muscles. This is a great way to ensure that mind-muscle connection.
.
.
We are focusing on stretching/lengthening the Pec with External rotation of the humerus, followed by really shortening/contracting the pec with Internal rotation of the humerus. .
.
This is a great movement to START your Chest workout with, to really get activation of the Clavicular head & the Sternocostal head of the Pec Major. .
.
Give it a shot & feel those Fibers Esssssplode (mexican accent). .
.
Start with 3-4 sets of 15-20 reps to get things rollin.
.
.
#stealthvida #stealthnutrition #bestealthy #unamas #utahtrainer #pectorials ๐Ÿ˜†

โš ๏ธPhat Tip Tuuuesday!โš ๏ธ
.
.
With cable flyes GET THAT HUMERUS TO CROSS YOUR STERNUM! And ignore the old adage "hug a tree" when performing this exercise. Instead, think "pinch that tree's nipple between the inside of your elbows." ๐Ÿ‘Œ๐Ÿพ
.
.
Far too often I hear ๐Ÿ‘‚ people say do this-or-that exercise to work your "inner-upper" pec, or to hit your "outter" pec.
There is no such thing as your INNER, OUTTER, UPPER, LOWER pec! ๐Ÿ”ช
.
.
There IS, however, putting stress or emphasis on the EXTREMES of the range-of-motion of a muscle through weight-training; minding the fully shortened (flexed) end & the fully lengthened (stretched ) end of your pectoral muscles. As shown above, with cable flyes.
.
.
โœ”๏ธBy understanding what these positions are for each muscle is essential in Optimizing it's development.
.
.
Train stealthy, my friends.
.
.
Pimp Model๐Ÿ˜: Ray
Camera WERK ๐Ÿ“น: random kid
.
.
#stealthnutrition #bestealthy #stealthvida #unamas #utahtrainer #pectoral #cableflys #PhatTipTuesday @presidentmccormack @bmackmktr

The gorgeous @wildegurrrrl , sporting that #stealthnutrition โœŠ๐Ÿฝ dome-piece. Thanks for making us look so good, gurrrrrrl!! ๐Ÿ˜
.
.
.
#bestealthy #stealthvida #unamas #utahtrainer

Cause a lifetime isn't enough to love you Boo! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝโ˜บ๏ธ๐Ÿ˜Š๐Ÿ˜˜ We've been together for almost 10years and today Marks our 8th wedding anniversary!! Building this life with you is EVERYTHING Mami!!! @_mmelaniee_ I Love you could never express how I feel! #wifeyharderthanme #canyoulivewithouther ?#shortywiththebigbuchi #eternalsouls #kindergartenshit #yourestillatowel ๐Ÿ˜‚๐Ÿ˜˜

โš ๏ธ #PhatTipTuesday โš ๏ธ
.
.
Lat Cable Pull-downs: Here are some tips that will minimize momentum, which will optimize tension on those lats!
.
.
Beautiful Model๐Ÿ˜: @meesh_mccormack
Dope camera WERK๐ŸŽฅ: @_mmelaniee_ .
.
#utahtrainer #unamas #stealthvida #bestealthy #stealthnutrition #latpulldownsgiveyouwings

Most Popular Instagram Hashtags