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stealth.nutrition stealth.nutrition

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Phil Martinez  * Owner * Make your health a priority. * Autonomy through Education is what we do! * #StealthVida #BeStealthy #Unamas

http://www.stealthnutrition.com/

Super hyped for this Gangster Miss Maria! Way to stay consistent and murder chica💪🏽💪🏽💪🏽✊🏽 @imariareyes #unamas #stealthnutrition #stealthvida #utahtrainer #Repost @imariareyes (@get_repost)
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Left photo was taken 8/21/17 at 153 lbs size 9 jeans, the right was taken 11/21/17 at 138 lbs. 14 pounds down and finally back into a size 5!
The first photo is the heaviest I've ever been, besides pregnancy. I had turned to food for comfort and didn't notice how much weight I had gained and how sick I always felt until I had to go up another size in jeans. I decided it was time to make a change, I tried eating much less and going to the gym but after 2 months with no progress I knew I was doing something wrong. I got a trainer and that my friends was a game changer! I realized very quickly I was eating all the wrong foods and wasn't eating enough. I got on a meal plan, stopped feeling sick (because of no more crappy food), had more energy and learned to workout and target certain muscles like I've never done before. Lol turns out I was doing it all wrong.

I am honestly so nervous to post this but so happy to be able to share my progress. I wouldn't have been able to do this without my amazing trainer @stealth.nutrition He helped me change my lifestyle and thanks to him I now have cute little baby muscles lol I can't wait to see how much further I go! #fit #journey #progresspic

🙌🏽 Phat Tip Tuesday 🙌🏽
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👉🏽Chest Press (Dumbbell)👈🏽
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Today we’re going over chest press with dumbbells and how to actually utilize more of your chest! Too often we see people using their ego on this exercise more than the actual muscle 🤪. It turns into a power lifting contest to see who can move the higher number on a dumbbell 💪🏽 Let’s leave the ego at the door and actually get some stress on those pecs instead of using your Triceps and deltoids! .
Here’s a few tips of many below to start to get on the right track and though process for this exercise🧐.
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✅ Keep shoulder back and together throughout entire range of motion
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✅ Keep abs tight and back flat on the bench
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✅ Move biceps/humerus away from sternum or center of chest on eccentric portion of rep
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✅Move biceps/humerus back into the middle of the chest or sternum
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🚫 Don’t Keep dumbbells too close to body this engages more deltoid and triceps
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🚫 Don’t think of pressing up and down, again biceps away from chest then back in ;)
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🚫 Don’t use excessive weight just for hype.
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🚫 Last but not least don’t be a puta .
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Beautiful model 😍: @Daneanderson.fitness2
Sexy ass Tripod 🎥: @blaekharris
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#stealthnutrition #stealthvida #unamas #utahtrainer #phattiptuesday #chestpress

🕺🏽Week 3 Calf Program 🕺🏽
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Perform this routine 3 days per week .
Complete the exercises sets and reps below!
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☠️Exercise 1: Standing Calf Raise☠️
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5 sets of 12 reps(heavy) 2-3 second contraction at the top of each rep😜
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Take an active rest between each set. Performing standing calf raises on the floor for 30 seconds!!! .
👽Exercise 2: Seated Calf Raise👽
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5 sets of 12 reps(heavy) 2-3 second contraction at the top of each rep😜
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Take an active rest between each set. Performing standing calf raises on the floor for 30 seconds.
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🙀Exercise 4: burnout calf raise ( leg press)
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Perform “100” reps for 1 set on this burnout set to end the pain!! It’s okay if you can only get these in increments if 10-30 reps. If you have to stop due to limited range of motion. Take a small 10-15 second rest and continue till you complete 100 reps. Really push yourself though and get as many as you can 😾!
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✅Always keep pressure/ load on the inside of foot/big toe
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✅ Use full range of motion with full stretch of calves at the bottom of the rep, and full contraction at the top with 2-3 second squeeze this week!
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❌ Do not change feet position NO toes in or out. Keep them straight ;)
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❌ Do not bounce or use momentum NO half reps
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Kill it guys and remember to tag us and 3 people in this Video as you repost it 😜!
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#calfchallenge #stickstograpefruits #stealthnutrition #stealthvida #unamas

🧐 Phat Tip Tuesday 🧐
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🚣🏽‍♀️ Seated Rows🚣🏽‍♀️
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What’s going down everyone?! How many of you have seen people in the gym going ape shit on this exercise 🦍!? The biggest mistake is stacking the weight too heavy, causing you to pull from hips, jerk your torso & work your arms more than your back. .
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One of the worst Cues a trainer can give on this exercise is “drive those arms as far back as you can” 🤬. We want our focus on the BACK not the rear delts! The lats wrap around the rib cage and it’s not as simple as just driving arms behind you 🤪.
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Today we unite to make this stop 🤚🏽. This is a very effective exercise for back stimulus when you actually slow down & USE YOUR LATS! .
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Here are a couple steps to follow to actually give your lats a chance to CONTRACT, moving the weight throughout the whole range of motion! Let’s leave momentum & full body movements out of this.
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✅ Keep torso forward & upright.
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✅ Keep chest up & abs tight.
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✅ Depress shoulders, moving them away from ears.
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✅ keep arms close to torso with external rotation of Biceps/humerus.
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✅ initiate the movement from your scapulas.
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🚫 Don’t use excessive momentum at the hips leaning forward and then leaning back during the rep. You’re not rowing a boat 🚣🏽‍♀️ 🚫 Don’t initiate the movement with your biceps first. Use your back/ scapula.
🚫 Don’t shrug and pull 🚫 Don’t Drive arms backwards as far as you can. (This engages too much rear deltoid.)
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Beautiful model 😍: @Jazzyfresh81
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#stealthnutrition #stealthvida #unamas #utahtrainer #phattiptuesday #seatedrow

💪🏽Sticks To Grapefruits weekly workout 💪🏽
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Okay Guys week two of sticks to Grapefruits Calf Challenge! Still not to late to enter 😎
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Workout of the week below 🔪
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Perform this workout 3x this week!!
. 🙅🏽‍♂️1 set of the “IT” standing calf raise from last weeks video !!! 🙅🏽‍♂️
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Complete the sets below for 1 round
Then move to seated calf raise and follow the other protocol listed below!
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Set 1: 10 reps
Rest 20 seconds
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Set 2: 20 reps
Rest 30 seconds
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Set 3: 30 reps
Rest 40 seconds
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Set 4: 40 reps
No rest (go straight into set 5)
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Set 5: 50 reps on the floor
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🙅🏽‍♂️Seated Calf Raises🙅🏽‍♂️
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Set 1: 10 reps ( Full stretch and full contraction)
. Rest 40 seconds
Set 2: 10 reps ( Full stretch and full contraction)
. Rest 40 seconds
Set 3: 20 reps ( Full stretch and full contraction)
. Rest 40 seconds
Set 4: 20 reps ( Full stretch and full contraction)
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Remember to always keep toes straight and focus on the inside of the foot peaking up on that Big Toe!!! 👌🏽 Also don’t forget to repost and tag us as well ✊🏽
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#stealthnutrition #stealthvida #unamas #utahtrainer #Stickstograpefruits #calfchallenge

💣 Phat Tip Tuesday 💣
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🔪Stiff Leg Deadlifts🔪
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This exercise is an important one for hamstring AND Glute development! Let’s make sure we execute it correctly.🖖🏾🖖🏾
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Stiff Leg deadlifts are one of those exercises an individual can easily lose focus on, decreasing contraction of the glute. A common mistake is dropping way too low, turning it into a more conventional deadlift. .
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What matters most for GLUTE activation & recruitment is simply focusing on.... HIP FLEXION (bending at hip joint) & HIP EXTENSION (driving hips forward at the joint)! .
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KEY TIP🤔: DRIVE hips ALL the way back, pause, and then PUSH hips ALL the way forward, squeezing glutes! -INSTEAD OF JUST- lowering the bar or dumbbells to the floor & then standing up. .
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REMEMBER:
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. 👍🏽 Keep Chin tucked maintaining neutral spine through whole the range-of-motion.
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👍🏽 Focus on initiating with hips moving backwards first. Go back until you feel Glutes & hamstrings stretch.
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👍🏽 Once you are at the lengthened / hip flexed position, Pause to take momentum out. .
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👍🏽Next, squeeze the Glutes & Initiate with the hips again driving forward while chin stays tucked ;)
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As always make sure to stay focused on the muscles that are doing the work! Your Glutes should be on fire if you practice these steps over & over !!! 🔥 .
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Give it a try & shoot us a DM to let us know what you think. 💃🏽 .
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“Good asses make the world go round” 🌏 🍑 - Melanie Martinez 🤣
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Beautiful model😍: @jazzyfresh81

Gangster camera work🎥: @erin2727
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#stealthnutrition #stealthvida #unamas #glutes #stifflegdeadlift #utahtrainer #phattiptuesday

The Young Vato @thatdopeaggie is slaying his off season adding 15lbs of lean mass in 3 months and we still are growing. Look out for this gangster as he transitions into The classic division ;) amazing work ethic Jared 🙏🏽🙌🏽. #unamas #stealthnutrition #stealthvida #utahtrainer #classicphysique #leanmass

Week 1 Calf Program ( IT 🤡 )
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😜standing calf raise😜
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Perform this 3 days per week .
Complete the sets below for 2-3 rounds
Rest 90 seconds between rounds .
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Set 1: 10 reps
Rest 20 seconds
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Set 2: 20 reps
Rest 30 seconds
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Set 3: 30 reps
Rest 40 seconds
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Set 4: 40 reps
No rest (go straight into set 5)
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Set 5: 50 reps on the floor
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✅Always keep pressure/ load on the inside of foot/big toe
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✅ Use full range of motion with full stretch of calves at the bottom of the rep, and full contraction at the top with 1-2 second squeeze.
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❌ Do not change feet position NO toes in or out. Keep them straight ;)
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❌ Do not bounce or use momentum NO half reps
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Kill it guys and remember to tag us and 3 people in this Video as you repost it 😜! Next workout program will be posted on next Wednesday ! #stealthvida #stealthnutrition #unamas #utahtrainer #calfworkout #calvesofsteel #calfchallenge #Stickstograpefruits

🙌🏽Sticks To Grapefruits Calf Challenge 🙌🏽
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Okay Guys we’re gonna do a challenge for all of November and the 1st week of December to see who can step up that calf game and make the most progress! So to enter follow details below.
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1: take a standing RELAXED & FLEXED picture of your calves Front & Back.
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2: Dm us those photos for entry ( we will not post till the winner is announced!
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3: You must repost the calf workout of the week video and Tag us & 3 people each week ! .
5: Go forth and Harvest those grapefruits !
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Again we’ll be giving away 4 free training sessions at Stealth.😜 And of course some stealth swag (Hats, Shirts, Hoodies)! Winners announced Dec.8th!

🔥Phat Tip Tuesday🔥
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🤑Tricep extension (Shortened) end range of motion🤑
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Today we’re covering how to add more stress to the shortened (fully flexed) end of the tricep. .
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Most people only train their triceps through one range-of-motion (the middle end) when they are standing really close to the pole/cable. Performing this workout the same way, each time, trains only one aspect of the tricep!
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We can manipulate this workout to hit every aspect of the tricep by changing our distance from the pole; stepping further back from the pole will make it harder as this angle demands your tricep to become fully contracted (shortened). .
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Following the theory of the ‘strength curve’, there are 3 ranges of motion for every muscle group; LENGTHENED, MIDDLE & SHORTENED. Once you fully understand what these are for each muscle group, you can start to train muscle groups optimally. .
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We tend to train only through the MIDDLE range of the strength curve. Learn to put stress on the LENGTHENED & SHORTENED end as well and your physique will thank you! And so will those who are lookin’! 😍😜
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✅ Take 2-3 steps backward .
✅Keep shoulders (scapula) retracted & depressed
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✅Always keep elbows in the same spot
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✅ Try hitting a few sets close to the pole then get a couple sets in a few steps back .
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As always train with conscious movement. CONTRACT that muscle to move the weight, avoiding momentum & gravity. 🙏🏽
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👨🏽Mexican Model: ME 🎥 Camera work: Tripod 😂
#stealthnutrition #stealthvida #unamas #utahtrainer #tricepextension

Super dope 8 week progress photos from the Gangster miss Haddie herself ✊🏽✊🏽💪🏽 down 6% so far and another month or so to go! Amazing work Chica 🙏🏽🙏🏽🔥#stealthvida #stealthnutrition #unamas #utahtrainer @haddiej

Huge huge huge shout out to my Vato and client/student @collyboyluther who has been a gangster his whole program. And we’re still going strong! We’ve had Collin in Ketosis for 3 months and his work ethic and results are absolutely amazing! You’re the man G 🙏🏽🙏🏽🙏🏽🔥💥 #stealthvida #stealthnutrition #unamas #keto #utahtrainer #Repost @collyboyluther (@get_repost)
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A journey isn’t about telling everyone about how complacent you are, by sitting at the top enjoying the wonderful view, but a journey is putting in the extra work, sticking to your regimen, never giving up even if you’ve had an off week and most importantly being honest to yourself. The more harsh and hard the truth, the harder it is to let yourself fall behind( Note: don’t be fooled with satisfaction, if it’s too sweet it’s bad for you). Never let the success of thy neighbor distract you from the path of your journey, instead just know if you put in the hard work it can always lead you to a higher place. Everyone has that potential to reach a higher place, but you decide what your pathway is worth.. As for me, I’m just getting started on my journey. #fitness #fit #gym #bodybuilding #transformation #abs #physique #stealthfitness #gains #tattoos #hotasian #asianmen #keto

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