stayinghealthywithms stayinghealthywithms

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Simonne ↠ Overcoming MS  MS blogger in recovery & healing. Plant-based + seafood, low tox living, meditation, beach lifestyle ∘☼☽. Tips & recipes for living well with MS⇩

New blog post ⇢ 11 Benefits I notice from doing infrared saunas 💦💦💦💦
If you've been wondering about how they help this is the post to read! I've listed 11 + benefits that I experience including having a beneficial effect on my symptoms and healing 🙌🏼🧠🧘🏼‍♀️🤸🏼‍♀️😴👩🏼‍💻🏃🏼‍♀️ (link in my bio) #inlove #infraredsauna #saunadome #thebestinfraredsauna #clearlight #love #relaxing #healing #healthandwellness #healingMS

The darkest smoothie I've ever made!! 😯👏🏼🖤 this ones full of wild blueberries, banana, fresh orange juice, spirulina, barley grass powder, dulse, coriander & water🍃. I had 2 of my 5 silver fillings safely removed yesterday and the dentist recommended I eat plenty of greens to help flush out any mercury. So I figured this recipe was a great place to start. This is @medicalmedium 's heavy metal detox smoothie. Plus I'll be doing regular infrared saunas and activated charcoal to draw it out till my last appointment in a few weeks.
On that note: My results came back from all my tests with my functional medical dr and both my hair and urine show mercury toxicity 😣. Surprised? - not really, I've suspected this for years hence me wanting to have my silver fillings removed. So right now I'm doing all the above then once all my fillings are removed in a few weeks I'll be starting IV chelation therapy with DMPS which is a serious heavy metal binder to pull it from my body. My dr thinks I should start asap.
Anyone that's detoxed mercury with chelation therapy DMPS I'd love to hear from you - what was your experience like? #mercury #heavymetals #detox #heavymetaldetoxsmoothie #medicalmedium #infraredsauna #activatedcharcoal

I posted a photo of a page in my stories on the weekend on WHAT MS REALLY IS (swipe left) this was from @medicalmedium 's first book which I've just finished reading and loved! (top book with blue & white cover). I highly recommend this one! I can honestly say the medical medium is blowing my mind 🤯. He talks about the history and root cause of so much illness we see today inc autoimmune diseases & MS + toxicity, healing, and using angles and nature to heal 🙏🏼 so beautiful I've never read anything like it. Now I'm reading Life Changing foods, he's already got me obsessed with papaya and wild blue berries, juicing celery every morning (still going!) AND eating apples again! 🍎🙌🏼🍃🍌#alittlebithealthy #goodobsessions #celeryjuice #apples #papaya #medicalmedium #greatreads #health #lifechangingfoods

New blog post up! I'm talking about my Heat & Cold Sensitivity over the years, how it has affected me and gotten better, and starting Infrared Saunas again 👏🏼 ⇢ link in my bio!🧖🏼‍♀️💦💦💦💦 #healing #healingMS #infraredsauna #sauna #sweaty #detox #love #relaxing @clearlight_life

S a l a d b o w l s for ✌🏼when you feed your loved ones good food it feels good ❤️... I tossed together shredded red cabbage, alfalfa sprouts, lettuce, grated carrot, cucumber 🥒, snow peas, beans, zucchini, chopped mint & parsley with boiled sweet potato chunks 🍠 & brown rice. Then I made a little dressing with honey, mustard, evoo, ginger, lemon juice, sea salt & pepper. #greens #eatyourveggies
#salads #budhabowl #saladbowl #yummy

P a p a y a 🔸🔶...If theres one fruit I've fallen in love with thanks to the @medicalmedium it's papaya 🧡👌🏼 #obsessed #erryday ...going for a walk now, gonna pick up some more! 🏃🏼‍♀️👏🏼#papaya #detox #fruit #orange #delicious #medicalmedium

I wanted Acai for dinner but thought I had better wait for breakfast instead 😛🍌🍒💦... still going strong with @medicalmedium's apple challenge 🍎🍎🍎, eating at least one a day for a month along with lots of other fruits like mandarins, papaya, banana 🍌& blueberries, and celery juice!! 🍃 I'm also just finishing his 1st book which is blowing my mind 🤯 #acaibowl #deliciousness #medicalmedium #appleaday #apple #celeryjuice #cherries #acai

N e w A L m o n d & C i n n i m o n B l i s s B a L L R e c i p e #omsfriendly 🍪🍪🍪...↷ 1/2 cup almondmeal, 1/2 cup wheatfree oats, 1/4 cup quinoa flakes, 7 medjool dates, 1/4 cup pumpkin seeds, 1 tablespoon tahini, 1 +1/4 teaspoons cinnamon, 1 tablespoon almond butter, pinch sea salt. Soak medjol dates in hot water to soften, remove pips first. Add oats to a food processor and blitz till it resembles a flour, add pumpkin seeds and blitz into crumb. Add almondmeal, quinoa flakes, cinnamon, sea salt and blitz together to mix everything. Remove dates from the water and discard the water, add them to the food processor along with almond butter and tahini. Blitz again till combined. Scoop out with a tablespoon and roll into balls. Keep in an air tight container in the fridge or the freezer to snack on!👌🏼 #blissballs #rawfood #rawtreats #healthysnacks #delicious #rawfoodshare

Celery juice done ✔️ Mango, banana & kale smoothie before I head out for a walk in the sunshine ☀️ and my organic apples all ready for @medicalmedium apple challenge starting today for a month just eat dem apples 🍎🍎🍎. I fell victim to a little fruit fear with apples for some reason 🙈 and thought they were all suger but they are actually amazing little things!! #apples #medicalmedium #appleaday #redapples #greensmoothie #smoothie #smoothie

Becoming your own best friend, having your own back and cheering yourself on in those times of loneliness and frustration is what I'm talking about ✊🏼. Just keep tapping away at it, keep showing up everyday, keep encouraging yourself to make better and better decisions about what you eat 🍃 what you think 🧘🏼‍♀️ and how you move your body 🏃🏼‍♀️ - by doing this your already there, your conscious, your doing it. New healthier habits begin to form while the old ones slip away. Then your bodies health starts to follow and you'll notice those niggly symptoms you once had fade away, your fatigue starts lifting, then suddenly you notice one day your actually achieving more than ever before. But healing doesn't come from being hard on yourself, negative thinking or self hatred. It comes from self love, respecting your body and having your own back. Your always doing your best! Always love yourself first ❤️
#selflove #love #positivity #haveyourownback #forgiveness #respect #loveyourself #happiness #health #wellness #recovery #healing #healingms

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