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Stephanie Mitch  ♡ @mitchmadness89 ☆NPC Figure 🏆TEAMNEUMAN 👙@suitsbyamy - Sponsored Athlete 💍@centerstagecompetitionjewel 💍 Code staystrong10 🇺🇸AmericanMayhemBeauty

https://americanmayhem.myshopify.com/

We cannot #accomplish all that we need to do without #working #together! We wouldn't be where we are today without the #support of #eachother, the #encouragement we have for one another and the #drive to push eachother to be #better each and every day. We #built this life and we aren't #stopping until we #create an #empire! #themadnessiscoming #mitchmadness #swolematesforlife #trainhard #dedication #discipline #power #strength #motivation #mancrushmonday #photocredit @danrayphoto #northamericans #photoshoot #2017 @mitchmadness89

#Repost @americanmayhembeauty (@get_repost)
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American Mayhem is expanding its line and adding American Mayhem Beauty with a brand new line coming soon!
To show our appreciation from our fans and followers so far and the new ones continuing to support us we are giving away a branded tank or t-shirt and a shaker cup to ONE lucky winner!
Here are the rules:
1. Follow both @americanmayhembeauty & @americanmayhem2015
2. Comment your T-Shirt Size
3. Like & Share this post.
4. Tag a friend or 10! The more you tag, the more entries you get!! ** MUST comment and tag on original @americanmayhembeauty post!!! We will choose a #winner Friday September 29th!! #flexfriday!! So get to #liking #sharing #tagging!!! #americanbadasses #herewego!! Go #mayhembeauties go!!

We #look up at the same #stars and see such #different things. I look up and see #strength #courage #power! I see myself #challenging myself to strive to be my #best. Don't be #afraid to look up and #create your own #vision. How do the #stars look to you? #dreams #goals #stars #northstar #lookup #reality #fear #dedication #photocredit @danrayphoto #northamericans #photoshoot #2017

#Still needing a #suit for your falll shows?!! @suitsbyamy does #rentals and #custom suits!! Don't wait until last minute for next spring!!!! Give her a call and talk about your budget now so you can save and get your #dream suit!!
#Repost @suitsbyamy (@get_repost)
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#suitsbyamy #npc #figure #npcfigure #npcwomensphysique #ifbbfigure #ifbbwomensphysique #completelycustom #competitionsuit

One day out before @npc_hoosier_flex VS two weeks post prep!! Let's be honest for a sec.... #every #competitor knows that the #post show #rebound is a struggle. Especially for women! We have those damn things called #hormones which are a #biotch! No I will not stay lean all the time, in order to grow and improve it comes with a little #fluff. I am still learning my body and how to control my weight after post show as I unfortunately rebound hard and I even stick to a good diet. So I wanted to show these 2 pictures 1) to show you that it's not possible to maintain that shredded look 2) because I feel I've made much improvement on my rebound this time around!! Every day is a #new day to #challenge yourself!

I #will turn my #weaknesses into my #strengths! I will #not give up until I've reached the #top! #backattack today! #growbabygrow!! #fatface #alreadyback #waterretention #cracra! Currently working on #balancing my #body and #hormones back to normal as I put my body through a very long, rough prep season! Atleast I can still see a vein. That counts for something right?!! #reppin my @angrymills @sinisterlabs #tank , thanks to @amylynnfit_ !! If you haven't tried the new bars go now!!! @americanmayhem2015 #leggins!! Go check em out!! Promo code mitchmayhem15

SHAKE UP YOUR WEEKEND @vitaminshoppe @vitaminshoppe_edge #MUNCIE!!! Bring in or buy a shaker cup (bodytech/VS shaker bogo50) and create your own shake!!! 🥛Choose a protein flavor 🥛Add: creatine, bcaas, glutamine, cytocarb, collagen, powdered peanut butter, Carmel syrup 🥛 shake it up!! We will even blend it for you with added almond milk and ice to create a milkshake!!!! #vitaminshoppe #healthethusiast #shakeitup #healthytreats #protein #yummy

Follow your #heart with where your #slippers may take #you!!! #change is good! Being #different is good!! So don't be #afraid to be #you and go after your #goals and #dreams!! Make them a #reality!! Happy Friday y'all!!! #flexfriday #slippersonpoint #nerdscandy #photocredit @hdphysiques #weliketohavefun #propsarethebest #2017 #jrnationals #fbf❤️

"The best #relationships are the ones made with #hard work #dedication and overall #care for eachother. #Physically as well as #mentally. That's why not many #lift and #push their #body. When you find someone that shares the same #passion and #integrity as #you, #keep them!! And make sure that you both keep #growing and keep getting #stronger day by day!! @mitchmadness89 and I #built our #life together #built #mitchmadness! #mayhembeauty #mayhembeast #mayhembadasses #americanbadasses @americanmayhem2015 #promocode #mitchmayhem15 #baseballtee #photocredit @danrayphoto

I just want to clarify why I did the Fort Wayne Hoosier Flex a couple weeks ago. I missed keeping my qualification by two spots at North Americans in Pittsburgh and my qualification ends on May 6. My plan is to have the longest off season possible to allow my body to rest, recover, and make improvements for the next National show at the end of May. It only made sense to do the Hoosier Flex a week later to regain my qualification. I truly enjoyed watching and helping the girls backstage and they were all so sweet! I got the opportunity to make new friendships! I've gotten some negative responses about me showing up to do that show and I want nothing more than an understanding and support as I progress throughout my journey!! @npc_hoosier_flex

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