starshineyogi starshineyogi

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Starshine Yoga  Private Yoga Teacher RYT 200 Self Care & Holistic Wellness💫 By @tarastrydom #starshineyoga Email: starshineyogi@gmail.com

My very first blog post is up on my website- ‘ Yoga Teacher Training: The experience of a lifetime’
Get some insight to my training course with @shivashaktiyoga_school in Goa, India. You will also read about a typical day of Yoga teacher training and also some tips for those of you who are considering doing a YTT
Link to the post in my Bio 💫

#starshineyoga
#yogateacher
#yogateachertraining
#yogateachertrainingindia
#upwardfacingdog
#privateyogateacher
#yogaaroundtheworld
#yogaeverywhere
#yogi
#yogini
#yogadaily
#holistichhealth
#holistichealing

We often hear the message to be kind, loving , soft and gentle.
Why is it then that we are so hard on ourselves?
The kindness and love that we give to others should be the same love we give ourselves.
Remember the internal conversation you have with yourself has lasting effects so remember to above all practice love and kindness with yourself first 💫

#starshineyoga
#yogateacher
#privateyogateacher
#practicewithlove
#practiceandalliscoming
#youcannotpourfromanemptycup
#holistochealth
#holisticliving
#holistichealing
#namaste
#yoga
#yogaeverydamnday
#yogaeverywhere

There is good and bad in everyone
We learn to live, when we learn to give each other what we need to survive
together alive - Paul McCartney
#ebonyandivory
#starshineyoga
#practiceandalliscoming
#yogi
#yogini
#igyoga
#yogaeverydamnday
#privatelife
#privateyoga
#privateyogateacher

A Sunday well spent being a a week of content....
On Sunday’s I like my days to be extra slow, no rush to get out of bed in the morning, slowly rising and greeting the day.
It’s a day where I take time for solitude and silent contemplation.
It’s a good day to reflect on the week that is passed and to set intentions for the week ahead.
If you can, carve some time out for family, I particularly like going into the new week high on love 💞💫
It’s also a day for self care and I perform most of my beauty rituals so I feel fresh and new going into the week.
Tell me how you like to spend your Sunday ? I would love to know 😊

#selfacare
#selfcaresunday
#holistichealth
#holistichealing
#yoga
#yogaeverydamnday
#privateyogateacher
#starshineyoga

Serving you some REAL Yoga practice 💁🏽‍♀️
Working on headstand variations and as you can see I have a lot of work to do on stabilizing and moving with grace.
Mid way through you can see I lose my balance but luckily I have the wall to regain balance.
Let’s not talk about the disastrous fall out at the end 🤦🏽‍♀️
Don’t worry I’m fine, just want to show you what my real practice looks like 😊
#practiceandalliscoming
#yogaeverydamnday
#yogi
#privateacher
#headstand
#yogaeverywhere

‘Each one of you carries the potential to blossom like flowers. 🌼🌸
When you blossom, petals of your mind open and the fragrance spread far and near’
-Banani Ray

Moving meditation 💫
Being still does not mean don’t move
What it means is that we move in peace
20 min practice sped up to fit into 1 min 😊

Just a little mermaid on a Monday
Hope you all have had a great start to the week 💫
#starshineyoga
#keepshining
#yogateacher
#privateyoga
#privateyogateacher
#yoga
#mermaidpose
#monday
#namaste
#holistic
#igyoga
#blackgirlyoga

Shine 💫
Let your inner light radiate so all can see your goodness

We often hold onto things that never belonged to nor were ever intended for us as promising as it sometimes seems.
What you may view as a setback is in fact the universe setting up something greater 💫
#starshineyoga
#starshine
#yogateacher
#yogalove
#yoga
#theuniverseworksforyou
#yogasouthaftica
#yogacapetown
#yogaincapetown
#privateyoga
#privateyogateacher
#yogaeverydamnday

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