stanislausstrength stanislausstrength

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Stan Strong  Become your best self. Simplicity, Specificity. Elite level training made accessible to all. No hype, just results.

http://www.stanislausstrength.com/

Damn @_belovedamy_ hitting that deadlift pr and giving them guys a run for their money hitting that 225. All that hard work keeps paying off keepgrindin #merica #armystrong #stanstrength #hybridathlete #leggamestrong #girlswholift #army #staydeadly #deadlift #gains #neversettleneversatisfied #__tillfailure #pr

Fresh faces for the insta todau getting that back work done Tim and Trevor finishing with some rows after some circuit training and some hexbar deadlifts.
#backday #grind #deadlift #swoleisthegoal #staydeadly #strongerthaniwasyesterday #stanstrength #gym #veteran

Repost from our friends at Onnit!

repost via @instarepost20 from @onnitacademy
QUICK TIP -- READ BELOW ⬇️⬇️⬇️ Most discomfort with the kettlebell snatch happens on the upswing when the bell abruptly meets the forearm. If you or your trainee is slamming their forearm chances are good the initial pull is done with too straight of an arm. This forces the kettlebell up and over (as the the top video shows.) One fix is to keep the kettlebell tighter to the body on the way up. This allows for more control and a smoother landing whether you use the corkscrew or punch method. It allows for the bell to have a "weightless" point right before impact that will give you the opportunity to dictate where the bell lands.
For more kettlebell action join us July 15-16 at @onnitacademy HQ for the Kettlebell specialist Cert!
Happy snatchin'!
Marcus Martinez
Master Kettlebell Coach
@kettlebellexercises #kettlebell #steelmace #sandbag #onnit #unconventionalstrength #powerlifting #boxnburncertified #getonnit #stayonnit  #instarepost20

A couples day late but have to give a shout out to @dmarsh31 for putting @almighty__fitness and @kitzmillercameron through fun crazy full body workout last weekend where they finished with C.T Fletcher's burn out of bicep triceps annihilation at The Stanislaus strength and conditioning.
#swoleisthegoal #__tillfailure #repsfordayz #GYM #grindneverstops #modesto #howcantheybeatyouiftheycantoutworkyou #strongerthaniwasyesterday

Don't get mad at the results you did not get because of the work you did not put in! Matt came to us 4 months ago and has been working with coach Rich to get ready for football season. His hard work and dedication shows in every workout. Be like Matt! This kid is gonna be a beast on the field come this fall!!! Get your body composition test done at Max Muscle.

repost via @instarepost20 from @_rawmatty
So its been a year and a couple months since Ive tested my body composition.
My weight went up 3.2lbs
Lean Mass went up 26.5lbs
Body Fat went down 23.2lbs
And my Metabolic Rate went up by 64 calories
@coach4triplethreat
Been Training @stanislausstrength for a little less than 4 months 2.5 more months to go lets see what happens then. And my total has gone up close to 120lbs for the Big Three. #instarepost20

Mason doing what he does best, making heavy weight look easy!!! Something big is coming 👊 I feel it
repost via @instarepost20 from @masonwithaveragecalves
Chill squat workout with some of the athletes @stanislausstrength @coach4triplethreat @kitzmillercameron @uspapower 🤓🤓 #ironmasters #powerlifting #uspa #uspapower #powerlifting #crossfit #bodybuilding #goheavyorgohome #squat #instarepost20

Joe O showing off his welding skills at @stanislausstrength fabricating our pull-up rig. Big thanks to Joe and Tony for traveling out to Modesto today. @crossfitreaper #metalfabricating #hybridathlete #completehumanperformance #modesto #stanislaus #firefighter #ems #metalmedic

Dropped off our latest marketing flyers with Brian at @maxmusclemodesto today. If you come by @stanislausstrength, you can grab Brian's business card with a nice incentive redeemable at Max Muscle Modesto. Stop by, say hello, and get in a hybrid training session. #maxmusclemodesto #modesto #stanislaus #california #completehumanperformance #hybridathlete #police #firefighter #military #ems #fitmom

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