stanefferding stanefferding

944 posts   212,648 followers   207 followings

Stan "Rhino" Efferding  Founder of “The Vertical Diet” World's Strongest IFBB Pro 2,303 RAW - 865.2/600.4/837.4 Married @thickfitmom TheKooler.com was on SHARK TANK UofO

GET VERTICAL 🍆
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VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com.
▶️ 8 Meal Sampler = $85. Free Delivery.
▶️ 2 Bison Monster Mash.
▶️ 1 Deluxe Monster Mash
▶️ 2 Breakfast Scrambles.
▶️ 1 Grass Fed Steak Dinner.
▶️ 1 Wild Caught Salmon Dinner.
▶️ 1 Chicken Dinner.
@theverticaldiet

“MY TRAINER PUT ME ON THE VERTICAL DIET”.
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Thank you @nick__garcia41 and thanks to your trainer! @shaner_banger
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VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com.
▶️ 8 Meal Sampler = $85. Free Delivery.
▶️ 2 Bison Monster Mash.
▶️ 1 Deluxe Monster Mash
▶️ 2 Breakfast Scrambles.
▶️ 1 Grass Fed Steak Dinner.
▶️ 1 Wild Caught Salmon Dinner.
▶️ 1 Chicken Dinner.
@theverticaldiet

BRAXTON SHAW won the GENETIC LOTTERY!!! There’s a whole lotta VERTICAL in his future!! I want to see the grocery bill in this house when Brian’s boys are both in high school 💰💰💰. .
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com.
▶️ 8 Meal Sampler = $85. Free Delivery.
▶️ 2 Bison Monster Mash.
▶️ 1 Deluxe Monster Mash
▶️ 2 Breakfast Scrambles.
▶️ 1 Grass Fed Steak Dinner.
▶️ 1 Wild Caught Salmon Dinner.
▶️ 1 Chicken Dinner.
@theverticaldiet

Trying to stay more VERTICAL!! The PUMP is real off this squat wedge. Hits the knee meat something fierce. Couldn’t even finish the 20’s. Sad but true!!.
▶️ Finally got my fat old ass down to 230lbs today. Chasing team #centenarian, half way there!!.
.
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com.
▶️ 8 Meal Sampler = $85. Free Delivery.
▶️ 2 Bison Monster Mash.
▶️ 1 Deluxe Monster Mash
▶️ 2 Breakfast Scrambles.
▶️ 1 Grass Fed Steak Dinner.
▶️ 1 Wild Caught Salmon Dinner.
▶️ 1 Chicken Dinner.
@theverticaldiet

VERTICAL SQUAT!!! This is a thing of beauty!! @ryantaylor35 .
Hurry and get your Monster Mash. I hear WADA will be putting it on their banned substances list!!!
.
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com.
▶️ 8 Meal Sampler = $85. Free Delivery.
▶️ 2 Bison Monster Mash.
▶️ 1 Deluxe Monster Mash
▶️ 2 Breakfast Scrambles.
▶️ 1 Grass Fed Steak Dinner.
▶️ 1 Wild Caught Salmon Dinner.
▶️ 1 Chicken Dinner.
@theverticaldiet

Have to admit, both these pics get me VERTICAL 🍆 but the wifey loves her new look which is a win-win!! “Happy wife, Happy life”!! .
▶️ What did she do different after years of dieting and cardio and still being unhappy with her physique?
▶️ #1 - It’s a calorie equation. When she preps her meals, she makes progress!! Logistics matter. Failing to prepare means preparing to fail.
▶️ #2 - Food quality. She stopped restricting salt and fruit and carbs and red meat so she had more energy which makes the “diet” sustainable.
▶️ #3 - More lifting, less treadmill. Needs no explanation.
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VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com.
▶️ 8 Meal Sampler = $85. Free Delivery.
▶️ 2 Bison Monster Mash.
▶️ 1 Deluxe Monster Mash
▶️ 2 Breakfast Scrambles.
▶️ 1 Grass Fed Steak Dinner.
▶️ 1 Wild Caught Salmon Dinner.
▶️ 1 Chicken Dinner.
@theverticaldiet

“GETTING LEANER AND GAINING MUSCLE” - Justin Harrel. .
THE VERTICAL DIET & PEAK PERFORMANCE 2.0.
.
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com.
▶️ 8 Meal Sampler = $85. Free Delivery.
▶️ 2 Bison Monster Mash.
▶️ 1 Deluxe Monster Mash
▶️ 2 Breakfast Scrambles.
▶️ 1 Grass Fed Steak Dinner.
▶️ 1 Wild Caught Salmon Dinner.
▶️ 1 Chicken Dinner.
@theverticaldiet

TORONTO GOODLIFE FITNESS GOT VERTICAL!!.
Thank you @bngthorne and the Goodlife crew!!.
.
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com.
▶️ 8 Meal Sampler = $85. Free Delivery.
▶️ 2 Bison Monster Mash.
▶️ 1 Deluxe Monster Mash
▶️ 2 Breakfast Scrambles.
▶️ 1 Grass Fed Steak Dinner.
▶️ 1 Wild Caught Salmon Dinner.
▶️ 1 Chicken Dinner.
@theverticaldiet

Speaking of VERTICAL 🍆. Did anyone try that Melanotan yet?? Did you give some to your girlfriend? You’re Welcome!!! Complete Video on my YouTube: Ten Talk - “Melanotan ...”
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▶️ BattleBornPeptides.com.
▶️ 100% USA Manufactured.

VERTICAL MEAL PREP!! It doesn’t get any easier, or tastier, than this!!.
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SIMPLE, SENSIBLE, SUSTAINABLE.
.
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com.
▶️ 8 Meal Sampler = $85. Free Delivery.
▶️ 2 Bison Monster Mash.
▶️ 1 Deluxe Monster Mash
▶️ 2 Breakfast Scrambles.
▶️ 1 Grass Fed Steak Dinner.
▶️ 1 Wild Caught Salmon Dinner.
▶️ 1 Chicken Dinner.
@theverticaldiet

BLOOD PRESSURE 180/110 👇 128/84!!! The Vertical Diet!!!.
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▶️ Decreased A1C, Decreased Blood Pressure ... WITH FOOD!!.
▶️ Watch my recent TEN TALK on YouTube: “Blood Pressure Quick Fix Kit”
.
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com.
▶️ 8 Meal Sampler = $85. Free Delivery.
▶️ 2 Bison Monster Mash.
▶️ 1 Deluxe Monster Mash
▶️ 2 Breakfast Scrambles.
▶️ 1 Grass Fed Steak Dinner.
▶️ 1 Wild Caught Salmon Dinner.
▶️ 1 Chicken Dinner.
@theverticaldiet

GET VERTICAL AND LATERAL!!.
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“If I knew then what I know now!!” Can you imagine how much better we could have performed in sports as a teenager if our Nutrition, Sleep and Hydration was on point? @plew_gage is figuring it out!!.
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▶️ Try My Vertical Diet Meal Prep Service!! 8 Meals for $85 - FREE DELIVERY!!! TheVerticalDiet.com

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