My next support group is starting the 24th and I would love to have you!
We will be focusing on our health goals but also developing a more positive, balanced mindset! If you aren't shifting how you think and managing your emotions then it will be A LOT harder to improve your health. This is why so many people don't get the results they want... Your mindset is key.
When I started my journey almost 3 years ago, my mindset was not in a good place. But through these support groups I was able to change my thoughts, change my daily behavior, and gain control. I have had my ups and downs since them but I have the tools to get my mind back in the right space again and its a hell of a lot easier to pick myself back up when I stumble. And isn't that what life is about anyway? Picking yourself back up and moving forward with your goals🙃
So here's what you get! 🌱 Three weeks of daily, in-home workouts from any Beachbody program of your choice
🌱 Nutritional support
🌱 Daily support through a private group
🌱 Meal planning assistance
🌱 Tips & Tricks for overcoming barriers to weight loss
🌱 Personal Development book to help shift those gremlin thoughts
🌱 Portion control containers (my life-saver!)
🌱 Chance for prizes!
If you're ready for a change and need a group for support I'm here. Just let me know 😘