stackhousegym_rayleigh stackhousegym_rayleigh

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Stack House Gym  πŸ’ͺ🏼 Train Like An Athlete β€’ Bodybuilding β€’ Strongman/Strongwoman β€’ Functional Training β€’ Powerlifting β€’ πŸ‹πŸΌHammer Strength β„’ Β  Team Scitec Nutriti

LIMITED TIME ONLY!πŸš¨πŸŽπŸŽ‰ Get these great prices for a membership at Stack House Gym Rayleigh! These are for December only!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–If you’re struggling for a gift but you know someone who wants to get back to training after the New Year, then this is the perfect gift! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– We are also selling a special Xmas Starter Pack which includes 500g @scitec_uk Protein Powder, Shaker, Thermo X, Vitamin C Tabs and a Wireless Speaker for just Β£15!🀭🀭 #trainlikeanathlete #christmaspresent #fitnesspresent #stackhousegymrayleigh #gainsmas #heavylifting #givethegiftoffitness #givethegiftofhealth #rayleighgym

Transformation Tuesday!🚨🚨🚨 Our member Tom showing his gains that have been made! Wow!😨😨
You only get out what you put in!πŸ’ͺ🏼 Repost from @wolfey58 using @RepostRegramApp - Sometimes we get so absorbed with losing weight that we go too far and do it all wrong. I learnt from my mistake.
#transformationtuesday #gainsπŸ’ͺ #bulking #motivation #gymlove #lifeheavyshit #improviseadaptovercome @stackhousegym_rayleigh

This shows the importance of control and technique in strength and muscle building. @dom.crane_strength , our strength coach, is a 140+kg bench presser. Here he has 80kg on the bar and does 5 seconds up and 5 seconds down. That time under tension will help develop muscular size and strength -

#powerlifting #strongman #strongwoman #strength #strengthgoals #bodybuilding #bench #benchpress #fitness #fitgoals #fitfam #stackhousegym #trainlikeanathlete #musclegain #weightloss #essex

@nicolamarieday at her powerlifting comp, crushing a new deadlift PR. 135kg. Big congrats to Nicola. She works hard, listens to her coach and the proof is in the pudding hitting 105kg squat and 62.5kg bench before this to match her all time PRs in those lifts. -

#powerlifting #fitness #fitnessmotivation #girlswholift #girlswhopowerlift #strength #strengthgoals #memberappreciation #squat #bench #deadlift #deadlifttillimdead #stackhousegym #trainlikeanathlete #weightloss #musclegain #essex

Shout out to Sammy getting those Saturday evening sessions inπŸ’ͺ🏼 Anyone notice the rock in the background...😏 Comment if you love a bit of rock to motivate you to lift!‡️. Here at Stack House we love our variety of members and feel that its important to cater for all which includes playing all different genres of music 🎡 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Repost from @sammyaw1984 using @RepostRegramApp - @stackhousegym_rayleigh I've always used this exercise to mimic the old school multigym shoulder press machines from back in the day which I always felt gave the best isolation and development of the front delts. The angle of the smith rails really substitutes for the forward motion and enables you to drive your head through and fully contract at the top. Give it a try πŸ‘ŒπŸ»also shout out to @maresseknox for the awesome music.
#oldschoolbodybuilding #multigym #spiritbomb #over9000 #dragonballz #shouldersandarms #shoulderslikeboulders

Making the most of the rig and rings. Try these at the end of your back session, like Nathan. Great for your core and great for back β€’ β€’ β€’ β€’ β€’
#Repost @nathansmoothy
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#strength #strengthtraining #strengthgoals #powerlifting #strongman #strongwoman #bodybuilding #fitness #fitnessmotivation
#fitgoals #calisthenics #stackhousegym #trainlikeanathlete #weightloss #musclegain #wellness #essex

Intensity and high volume training at its best with @sammyaw1984 , always pushing himself to the limits in his trainingπŸ’ͺ🏼 Tag us in your posts and stories for a shoutout😁

Repost from @sammyaw1984 using @RepostRegramApp - One of those awesome pump high volume sessions today @stackhousegym_rayleigh with none other than @jonlofthouse_ running commentary. Excuse the grunting we were going in πŸ˜‚ also nice to meet @danmaskell123 who came along for the ride a great work ethic and natural strength this guy showed great promise and a willing to learn, was a pleasure to meet and hope to have a few more sessions in the future πŸ’ͺ🏻. #chestandback #goldenera #goldenerabodybuilding #focus #fullstretch #seatedrow #highvolume #trainingintensity

More people loving the pendulum squat. -

#Repost @arron.lyonsfitness
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Leave you ego at the door with this one!!! Go for time under tension / control and feel. My quads after 6 sets of leg extensions were burnt... then going onto this for 3 sets until failure and quads are in bits! DEPTH AND CONTROL IS KEY....
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@stackhousegym_rayleigh .
@fit_fooduk .
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. #instafit #classicphysique #gym #gymlife #classic #cutting #fitfam #bulking #cutting #prep #motivation #2bros #transformation #legday #bodybuilding #muscle #preplife #dedicated #pump #fitness #powerlifting #strongman #strongwoman #strength #strengthtraining#stackhousegym #trainlikeanathlete #fitness #weightloss #musclegain #wellness

One of our members of the monthπŸ’ͺ🏼
Visit us as many times in the month, top 5 win Β£5 to spend at Stack House. If you win for 3 months, you get entered into a special prize drawπŸ˜πŸ‘ŒπŸΌ Dont forget to tag us in your stories and posts for a shout out!

#RepostPlus @jasminea_brown
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I use to avoid exercises I hated, movements I struggled with or was really weak at.
Now, I try and tackle them. Strict over head press is something I hate but I’m really trying to get stronger at. My goal is to build my strength in my upper body as well as even out my ratios visually.
Sometimes, focusing on the form and the contraction of the muscles is more important than throwing around weights and not really hitting the muscle you’re aiming for πŸ‹πŸΌβ€β™€οΈ

#Repost @nathansmoothy
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Seal row the most specific back movement for improving your bench press.
Set up like your about to bench shoulders back and down engage the lats and pull to your sternum and control the negative, keep a neutral spine -
#powerlifting #strongman #strengthshopΒ  #bodybuilding #gym #crossfit #weightlifting #deadlift #squat #strength #powerlifter #strong #squats #muscle #gains #gymlife #bench #strongman #benchpress #shredded #inspiration #deadlifts #selfie #fitness #weightloss #musclegain #wellness #essex #stackhousegym #trainlikeanathlete

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