stackhousegym_rayleigh stackhousegym_rayleigh

621 posts   1,387 followers   601 followings

Stack House Gym  💪🏼 Train Like An Athlete • Bodybuilding • Strongman/Strongwoman • Functional Training • Powerlifting • 🏋🏼Hammer Strength ™   Team Scitec Nutriti

Our bodybuilding coach Jon Lofthouse is taking on new clients for competition in 2019. Hit him up if you want to step on stage and get a taste of what it takes to develop your physique in the best possible way.
#Repost @jonlofthouse_
• • • • •
If you're looking to compete next year in classic bodybuilding then hit me up 🤙🏼 Would love the opportunity to work with you guys and show how i feel classic bodybuilding should be done 😎 DM to be part of the team for next year and get some trophies 👊🏼
-
#prep #coaching #onlinecoaching #classicphysiquedivision #classicphysiqueoftheweek #classicbody #bodybuilding #bodybuildingmotivation #fitness #weightloss #musclegain #wellness #essex #stackhousegym #trainlikeanathlete

#Repost @abbi_lucia
• • • • •
The one where I said ‘Just give me a second’...🙃
...
Soo, two weeks before PCA earlier this year, I was with no gym, panicking out of my skinny skull head! But closing that chapter allowed me to land into my new place I call home... @stackhousegym_rayleigh -

#fitness #powerlifting #strongman #strongwoman #strength #bodybuilding #bodybuildingmotivation #girlswholift #fitnessmotivation #abs #squats #bench #deadlift #stackhousegym #trainlikeanathlete #weightloss #musclegain #wellness #bikini #essex

@clarelivemore showing amazing strength with one handed L Sit Hangs and using our rings to ‘Skin the Cat’. Girl Power💪🏼 We will be adding Calisthenics and other classes to our timetable in the New Year. Dont forget that if you’re a member, all classes except the calisthenics class are included in your membership! Make sure to ring or book online🏋🏼‍♀️🤸🏼‍♂️🧘🏼‍♂️ #stackhousegym #calisthenics #calisthenicsgirls #calisthenicsworkout #strength #gymnastics #trainlikeanathlete

Strength is never a weakness • • • • •
#Repost @jasminea_brown
• • • • •
Some working sets today 🏋🏼‍♀️
My form is no way close to perfect, but it’s a work in progress and it’s definitely come on so far since I first stared squatting.
I remember at the start of this year I couldn’t get 70kg with good depth and 80kg I failed again and again.
I’m not sure what happened to my PB in the last video clip - I completely lost faith in myself and it nearly didn’t end well 😂 seeing as it was only a 2.5kg increase from the previous clips it shows how it’s sometimes mind over matter.
I honestly think I could get 100kg real soon, it’s just all about believing in myself and zoning everything around me out. •

#squat #powerlifting #strongman #strongwoman #strength #bodybuilding #strengthtraining #stackhousegym #trainlikeanathlete #fitness #weightloss #musclegain #fitfam #essex

@thebeardedanarchist crushing a top lift of 300kg at the British finals. A colossal deadlift to place 3rd. -

#powerlifting #strength #fitness

One sure fire way to know that @jonlofthouse_ is a sick human? 100kg lunges... keep in mind when he started training the gym was packed! This guy doesn't mess around when he trains legs -

#legday #bodybuilding #powerlifting #strongman #strongwoman #strength #strong #strengthgoals #strengthtraining #fitness #fitfam #fitnessmotivation #stackhousegym #trainlikeanathlete #weightloss #musclegain #essex

This is real strength. @rob.womack.73, a British paralympian medalist turned disabled strongman deadlifting 280kg for reps. Make no mistake, the range of motion might be shorter than for able bodied deadlifts, but with limited core activation and no leg drive, this is an incredible feat of strength -

Rob has been working with our strength coach @dom.crane_strength on developing his strength for competition. He placed 2nd in world's strongest disabled man with very little coaching. It seems to be working because his deadlift a few weeks ago was 260kg for 1 rep! Watch this space. Rob will hit 300kg in no time! -

#strength #strengthtraining #stackhousegym #trainlikeanathlete #fitness #weightloss #musclegain #disabledstrongman #deadlift #disability #fitfam #powerlifting #bodybuilding #strong #wheelchair

@nathansmoothy showing you how to get the most out of the reverse hyper extension -

#fitness #strength #bodybuilding #powerlifting #strongman #strongwoman #fitfam

#Repost @jakesnotwright
• • • • •
Well i did it, 3 comps, 3 wins all from the first event and kept pole position since, thats south essex inters, lutons u90s and now lincolns u105s.

I put this down to a few things, firstly my unexpected qualification to official englands strongest man u90 has given me the confidence to not fall apart under pressure (i had never won anything before)

2nd my training partner turned coach @dom.crane_strength , not only his programming but we bounce off eachother, with his calm attitude and my aggy setup we work well and we work hard!

And my wife @charlotte.wright.18 has given me the inner strength, she beleives in me more than anyone and has taught me to beleive in myself

I might be pushing it a bit but i genuinely think my personal soundtrack of 2018 @entershikari - the spark has helped my mental state both in and out of the gym but thats starting to get a bit deep!

Thats it for now, bring on England's Strongest Man 2019

#strongman #stackhousegym #stackhousestrongman #thecranemethod #u90strongman #u105kgstrongman #lincolnstrongestman #determination #mindset #fitness #fitnessgoals2018 #bodybuilding #powerlifting #trainlikeanathlete

A huge good luck to our resident strength coach @dom.crane_strength who is competing in Europe's Strongest Man this weekend. Fingers, toes and dumbbells crossed for him -

#strength #strengthtraining #strengthgoals #strongman #strongwoman #europesstrongestman #fitness #weightloss #musclegain #fitfam #essex #gym #fitness #gymrat #stackhousegym #trainlikeanathlete #fitness #weightloss #musclegain #wellness #essex

Most Popular Instagram Hashtags