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stackhousegym stackhousegym

264 posts   623 followers   149 followings

Stack house  #Hammerstrength #Cryocabin #Nutrend

http://Www.stackhousegym.co.uk/

#Repost @parisamberhall (@get_repost)
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Just because I can and it's #flexfriday #flex #guns #abs #stackhousegym #rayleigh #girlswholift 😊πŸ’ͺ🏽

#Repost @lois_rh (@get_repost)
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So, my weight is dropping, and my strength is going up! So pleased, 5 sets of 3 on 80kg today....when I tested my 1 rep max, 80kg was it! So to get this for sets is so awesome! Need to make sure I'm hitting depth! But, this is such awesome progress for me! I'm feeling positive now for my comp in 5 weeks!!! @stackhousegym #powerlifting #bdfpa #stackhousegym #squats #tattoos #tattoodchicks #strength #progress #prep #gains #womenwithtattoos #womenwithmuscles #dtinasboutique @dtinas_

#Repost @biancamariaofficial (@get_repost)
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Baby got back 😜

#Repost @zacdaviestraining (@get_repost)
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Legs and Deadlift session with @stackhousegym with @mrdstorey
Mad session, strength is returning slowly, managed 160kg for 6 after squatting
Tried for 180kg but only managed the 1!
@musclerage Limitless getting me through
#legsanddeads #iamfacked

#Repost @domenicphysique (@get_repost)
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#ThrowbackThursday from around 16 weeks out last year. Will defiantly be doing things a lot different next time to enjoy my training, maximise results and most importantly place less stress on my body.
Every fact is made up of trial and errors so the experience is never regrettable.

Thank you to @stackhousegym for giving me the facilities last year to elevate myself with there state of the art equipment.

#Repost @shanmack_wellness (@get_repost)
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FIT CHIC CAMP!
I'm looking for 3 more super motivated ladies looking to get in the best shape of their lives! Must be willing to train at least 3 times a week with us, follow a personalised nutrition plan, be enthusiastic and positive and enjoy working hard and getting results!
Sessions are held at Stackhouse gym in Westcliff!
Camps available 6am, 7pm or 8pm - Monday, Tuesday, Thursday and Saturday mornings.
Email for more details - contact@upnpump.co.uk πŸ‘™

Coming to stackhouse next month!!! Spin Class - Wednesdays 7pm - Get motivated πŸ™ŒGreat music, great atmosphere and great cardio! πŸ”₯

Ab Class - Saturdays 9am - Let the 6 pack search be over! πŸ™Œ Learn how to target your abs this summer! πŸ’ͺ

Finally @annie_wellness_bikini will be PT'ing here at Rayleigh! Please give her a message for any info on 1 to 1 training or diet plans πŸ’ͺ🏼 Mobility class with @jon_lofthouse ! When it comes to posing in body building, training and every day life! Mobility is at the heart of everything. Starting Sunday the 2nd of July at 9:30am every week this is somthing you do not want to miss!! #Stackhouse #Stackhousegym #rayleigh #westcliff #Essex #fitfam #gym #personaltrainer #bodybuilding #bikini #girlsthatlift #bikinifitness #progress #gymrat #gainz #doyouevenlift #weightloss #fitnessmodel #hammerstrength #nutrend #athlete #aesthetics #flex #shredded #boxing #thaiboxing #padwork #menwholift #powerlifting

#Repost @sals196 (@get_repost)
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115kg not too bad need to just get better #Repost @parisamberhall (@get_repost)
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This girl is an animal πŸ˜ˆπŸ™ŒπŸΌ @sals196 @lipstatsandtraps @stackhousegym #legday #squats #shesquats #team #booty #weights #girlswholift #girls

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