squnge squnge

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Lucas  Family, Fun, Cycling, Salads, Music and beautiful Colorado.

Dance like no one is watching. #2018goals πŸ†πŸ’ͺ

Race Day @primalaudidenver at Morgul Bismark! @feedbacksports omnium trainer ready to roll #greenregime

What did you do at work today? #ninjanation πŸ“Έ: @geoffbritten

#motivationmonday to all my #chefcycle peeps! Have fun this week and kudos on raising 1 million πŸ’΅πŸ’΅πŸ’΅ for @nokidhungry @chefscycle

Father daughter dance time. 5 years in a row.

Almost stuck it. Drop jump to 36” Box jump to pistol squat. #2018goals πŸŽ₯: @keithmjbailey

Bike date with @lindsayhclarke !

Just a couple of @singlebarrelcx rigs hanging out at the @wearebutter ButterGold ride today. @mosaiccycles

@matt.charity rocking the @wearebutter ride today. Floating the gravel with the @rodeolabs #traildonkey

Bulgarian Balance Split Squats. I love these. The combination of balance, strength and control is fun and challenging. Thanks to @keithmjbailey for this great variation. #splitsquats #goals2018

This ride is getting real interesting @keithmjbailey and @bderstine !! πŸ‘πŸ‘πŸ‘β„οΈβ„οΈβ„οΈ

Good day for a @rodeolabs Trail Donkey Ride. ❄️❄️❄️

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