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squnge squnge

418 posts   617 followers   676 followings

Lucas  Family, Fun, Cycling, Salads, Music and beautiful Colorado.

@primalaudidenver group ride fun! #fun #cycling

Sunshine!! #denver #mountains

P&C jumping into Fall. #leafs #honeydolist

LunchRAd West was throwing down today at South Table with @kaizergilroy #rodeo #traildonkey #donkey #lunchride #golden #coorsbrewing #southtablemountain

Moving on up. 36” Box jumps #training2018 #trackcycling #everydayislegday

HexBar! HexYES! #training2018

Gearing up for @eroica.cc in the future. #trek #1978

@singlebarrelcx @mosaiccycles is all done, baby blue I ❤️ U #sscx #cyclocross #singlespeed #cross . Thank you to @houseofspin303 for the epic build

The struggle was real working out with @keithmjbailey balance, power and flexibility! #2018training #trackcycling

This #orangecountydrums set was a gift from my parents in 2000, 17years later it is still alive, beautiful and kickin' #drums

Stoked to play with my band of 13 years, The Atomic, with @cojasonglass @hunterskis @neilrossmusic and Vanessa Vari . 8:30pm-11pm at the Denver Fieldhouse

Last week we all witnessed one of the greatest endurance cycling achievements by @phildeeker. Time may pass but the friendships, the camaraderie and the memories will live on forever #rideof1000cols #centcolschallengecantabrico #centcolschallenge #GOAT #cycling #endurance #rapha #whereiride #spain

Time to get back on the horse @alchemybicycles @eastoncycling #bikeporn #alchemy

I have been home for 3 days and these 20% steeps are burned into my mind. Following @barnettito14 to the radio tower.

Thank you Cantabrico and the Basque County, you have showed me your steepest climbs, mammoth forests and hidden hamlets. I will be back. ❤️ #rideof1000cols #centcolschallengecantabrico #centcolschallenge

Mr @phildeeker completing one of the greatest endurance events in cycling history riding 1000 Cols from May to October 20000km and 500000m of climbing #rideof1000cols #centcolschallengecantabrico #centcolschallenge

Stage 10 pre ride briefing for us, Stage 100 for Mr. @phildeeker #rideof1000cols #centcolschallengecantabrico

@phildeeker with Pedro Horrillo riding up Col #983 #rideof1000cols #centcolschallengecantabrico

What are you looking at?...nothin' @rodeolabs

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