squeezmeskinny1 squeezmeskinny1

3,229 posts   20,153 followers   2,241 followings

#1 Colombian Waist Trainers  Our goal is to make you feel sexy and confident while shaping your waist.Hiding those love handles & flatten your tummy instantly @daniellagiafardino

Wearing a waist trainer can help reduce your appetite at meal times. It also "shapes" your waist into a more classic hourglass shape. The waist trainer essentially acts as an external LAP band, reducing the amount you can eat.
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"The corset physically restricts your stomach, and that can make it impossible to overeat," New York City nutritionist Brittany Kohn, R.D. told Shape Magazine. .
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Again, waist trainers don’t melt fat … they simply redistribute it while reducing appetite at meal times. If you want to lose weight, exercise and eat your vegetables!
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Ready to start your journey? We have sizes from ✨3xs-5xl ✨Quickly lose 2-4 inches in just 30 days. Shop the best Colombian made #waisttrainer www.squeezmeskinny.com .
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🔥10% off site-wide with discount code SQUEEZME at checkout. .
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#snached #waisttrainer #waistcincher #waisted #squeezmeskinny #waistshaper #curves #thickness .
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@teamnataliedawn - Natalie has had a couple weeks of recovery, her counts are slowly coming up. She starts new treatment today and most of it is oral medications. As we are nervous of the unknown, this is the next option. Please pray she doesn’t get sick and is able to eat. She is still losing weight and getting sick.i will update towards the end of the week😀

Happy Monday babes 🦋 so I get a bunch of questions on the daily about my @squeezmeskinny1 #waisttrainer 💜 I decided to put this together to answer a few of those.. .
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1. Is it more effective to wear it at night to sleep or while working out?
It’s more effective the longer you can stay in it so it has more time to shape you. So during the day is best it’ll also prevent you from over eating .
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2. Do u wear it over a T-shirt or bare skin?
Either is fine. As long as compression is applied your waist will change shape. .
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3. Cardio?
Cardio is great however make sure the trainer isn’t tight. You don’t want to restrict your breathing
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For more about waist training checkout my page @squeezmeskinny1 .
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#waisttraining #waistcincher #loseinches #gym #fitness #girlswithmuscle #npc #ifbb #bikini #figure #athlete #physique #fit #fitfam #npcbikini #ifbbbikini #waistshaper #waisttrain

@natt_chaba - I’m loving the shape of my waist thank you @squeezmeskinny1 for this amazing waist trainer and now it’s time to go with a small size can’t wait to see the next results 🙌🏻🙌🏻 #fitness #gym #fit #workout #fitnessmotivation #bootyworkouts #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #gains #fitspo #instafit #fitnessmodel #healthylifestyle #follow #legs #exercise #beastmode

@jadeboterberg 🔥💜

@strongbikinimama coming in hot with her progress results 😻💜 love this!! Have a great progress photo send it to us for a chance to be featured as well 💯

A few common questions we get...
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1. Is it more effective to wear it at night to sleep or while working out?
It’s more effective the longer you can stay in it so it has more time to shape you. So during the day is best it’ll also prevent you from over eating .
.
2. Do u wear it over a T-shirt or bare skin?
Either is fine. As long as compression is applied your waist will change shape. .
.
3. Cardio?
Cardio is great however make sure the trainer isn’t tight. You don’t want to restrict your breathing

1. Is it more effective to wear it at night to sleep or while working out?
It’s more effective the longer you can stay in it so it has more time to shape you. So during the day is best it’ll also prevent you from over eating .
.
2. Do u wear it over a T-shirt or bare skin?
Either is fine. As long as compression is applied your waist will change shape. .
.
3. Cardio?
Cardio is great however make sure the trainer isn’t tight. You don’t want to restrict your breathing

@lauren.fetter - Wide stance reverse squats.. slow and controlled. #teamheugly #bikini #npc

@crystaljayee - When you put in the work you deserve it 💪🏼💎 Sidenote: I killed Leg Day today, but I’m pretty sure I’ll feel like leg day killed me tomorrow🤦🏼‍♀️😭😂 Anybody else kill their workout today? 👀
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#strongissexy #findyourstrong #fitfam #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #abworkouts #nike #justdoit #motivation #nopainnogain #positivemood #strongnotskinny #training #legday #workoutmotivation #activeliving #fitnessaddict #fitnesslifestyle #fitnesslover #fitnesswomen #gym #yoga

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