squeakylifts squeakylifts

222 posts   1,217 followers   530 followings

Squeaky  No Plan... No Goal... Just loving the journey!!

Monday Murves... Checking out the post holiday shapes and thinking of the next move...
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I have an incredible few months ahead including the wedding of the insanely beautiful @gemsatoner, and a long overdue trip to Ibiza!! ...
So for now I'll be enjoying myself both inside and outside the gym - just the way it should be πŸ€— Then towards holibobs I'll drop the hammer and see what all the wedding cake creates πŸ˜‚
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#fit #fitspo #fitgirls #fitness #fitnessmotivation #fitnessinspiration #squad #squadgoals #team #training #shred #shredz #shreds #fitfam #ukfitfam #irishfitfam #benchpress #diet #dieting #bodybuilding #bodybuilder #deadlift #squat #booty #butt #quads #girlswholift #belfast #instagood

Another day done in paradise... tomorrow is my last day, and then ill be back to fully dressed, gym related, training rather than tanning posts...
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#fit #fitspo #fitgirls #fitness #fitnessmotivation #fitnessinspiration #holidays #portugal #holiday #training #shred #shredz #shreds #fitfam #ukfitfam #irishfitfam #goals #diet #dieting #bodybuilding #bodybuilder #deadlift #squat #booty #butt #quads #girlswholift #paradise #lifeisshort

I may not train while im away on holidays (personal preference - my old knees need a rest) but that doesn't mean I sit sedentary, I love a wee adventure and love to explore so off I trot for a big walk here and there and before you know it you've 13000 steps in the bag before brekkie!! ...
Nutella crepe justified...
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Enjoy your holiday, relax your body, buy don't destroy all your hard work!!
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#fit #fitspo #fitgirls #fitness #fitnessmotivation #fitnessinspiration #holidays #portugal #holiday #training #shred #shredz #shreds #fitfam #ukfitfam #irishfitfam #walks #diet #dieting #bodybuilding #bodybuilder #walking #squat #adventure #nutella #pose #girlswholift #pizza #walk

Looking for my next set of goals like...
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Life is short, train hard, train often, train consistently and train so that when you take time off its to set new goals, to rest, and to take stock of everything you've achieved so far!! ...
Now please excuse me while I finish my pizza and sangria...
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#fit #fitspo #fitgirls #fitness #fitnessmotivation #fitnessinspiration #holidays #portugal #holiday #training #shred #shredz #shreds #fitfam #ukfitfam #irishfitfam #goals #diet #dieting #bodybuilding #bodybuilder #deadlift #squat #booty #butt #quads #girlswholift #pizza #lifeisshort

Another day done at my favourite spot... squat day with the boss set my Saturday off, now for some time with the fam bam followed by an evening of guilt free fun...
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Squats went like this: - Heavy Single at 82.5kg
- 3x5 at 70kg
- 3x5 Pause at 55kg
- Killer 25 reps at 45kg
- RDL 3x8 at 80kg ...
#fit #fitspo #fitgirls #fitness #fitnessmotivation #fitnessinspiration #squad #squadgoals #team #training #shred #shredz #shreds #fitfam #ukfitfam #irishfitfam #benchpress #diet #dieting #bodybuilding #bodybuilder #deadlift #squat #booty #butt #quads #girlswholift #belfast #instagood

Just home from the hen of this ABSOLUTE babe... It was a joy, to plot and plan the perfect trip for her with @staceyt07 - bringing a smile to her face was the main aim and I think we successfully accomplished that!! Air Fives... ...
Now the count down is on to the big day, and the blessing of standing beside her as she marries her lova lova man!! Love you always @gemsatoner xxx
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#gemsahensa #tonersmithwedding #bride #bridesmaid #bridetribe #london #adventure #adventures #roadtrip #girlstrip #weekend #weekender #best #bestest #bestie #bestfriend #wedding #marriage #marry #goals #squadgoals #squad #holidays #trip #girlfriend

Another day, another challenge... sometimes you just need a wee bitta play time during your session to keep it interesting...
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Give this one a go, 5 chins - top off - 5 chins... if your bad ass go strict wide grip!!! If you do it, get it posted and tag me!!! ...
@wilkes.d job done!! ...
#fit #fitspo #fitgirls #fitness #fitnessmotivation #fitnessinspiration #squad #squadgoals #team #training #traininsane #gains #gainz #fitfam #ukfitfam #irishfitfam #bench #benchpress #powerlift #bodybuilding #bodybuilder #deadlift #squat #booty #butt #quads #girls #girlswholift #gym #mondaymotivation

Hot days call for hot asses... well, sweaty ones anyway 🀣 ...
A well earned squat PB today, delighted with this one - after less than a month of my new squat program from @cummings_coaching this is the heaviest weight ive ever put on my back at 30kg over body weight...
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My goal is double body weight so a fair stretch to go, but I'm on the right path and as of today: one step closer!!! ...
#fit #fitspo #fitgirls #fitness #fitnessmotivation #fitnessinspiration #squad #squadgoals #team #training #traininsane #gains #gainz #fitfam #ukfitfam #irishfitfam #bench #powerlifter #powerlift #bodybuilding #bodybuilder #deadlift #squat #booty #butt #quads #girls #girlswholift #gym #crossfit

Another day done at the office... So many people focus on "the summer body" but as soon as the sun is out its the perfect excuse to light the bbq, grab a beer, have a few gins or cocktails, eat all the crisps and nibbles cause "it's summer"...
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Then give off because their progress has paused or worse again become completely undone! ...
Now don't get me wrong I love alllll of the summer fun named above, but what I also love is training, walking, moving and staying active so I can do them all without any guilts!! Sooo if you can't face the gym do a garden workout, have a walk, cut the grass!! Everything counts...
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#fit #fitspo #fitgirls #fitness #fitnessmotivation #fitnessinspiration #squad #squadgoals #team #training #traininsane #gains #gainz #fitfam #ukfitfam #irishfitfam #bench #benchpress #powerlift #bodybuilding #bodybuilder #deadlift #squat #booty #butt #quads #girls #girlswholift #gym #mondaymotivation

So on Saturday something magical happened... The girls took over and there were NO BOYS at @reform_health_performance so there was nothing else for it other than cheesy tunes and a bit of choreography πŸ˜‚πŸ€£
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In all seriousness tho, I love training and the progress I make but on the days that I just can't be bothered, the days that I'd rather sit on my ass and do nothing it is things like this that cheer me up, and girls like this that motivate the shit clean out of me!! @kirsty_mcconachie
@kellysproule @lana_peden ...
We learnt a very valuable lesson - Saturday is officially girl glute day, no longer boys and their biceps!! ...
#fit #fitspo #fitgirls #fitness #fitnessmotivation #fitnessinspiration #squad #squadgoals #team #training #traininsane #gains #gainz #fitfam #ukfitfam #irishfitfam #bench #benchpress #powerlift #bodybuilding #bodybuilder #deadlift #squat #booty #butt #quads #girls #girlswholift #gym #crossfit

Allegedly its national selfie day... and well quite frankly I LOVE me a selfie - just as long as:
πŸ’‹ The lighting is right
πŸ’‹ The filter is right
πŸ’‹ The camera position is right
πŸ’‹ My makeup is on point πŸ’‹ My hair is sleek
πŸ’‹ My outfit is cute
πŸ’‹ My wrinkles aren't obvious
πŸ’‹ Mentally I'm prepared for judgement
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So Happy Selfie Day from the person I want you to see 🀣😘
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#smile #happy #happiness #smiles #laughter #laugh #lovely #lovelies #mua #sunshine #sunny #summer #lighting #filter #weekend #ootd #outfit #wrinkles #hair #makeup #friends #family #train #tanning #training #fitness #tan #bronze #selfie #fit

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