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squeakylifts squeakylifts

188 posts   1169 followers   597 followings

Bulk mode bikini girl  Bikini competitor in bulk mode / off season Watch me while I grow...

It might be cold as shit outside but its also HUMPDAAAAAY!!!
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Wrap up, drive safe, and go grow them glutes: need inspo... here's my workout if you wanna give it a go:
➡️ Glute ham raise 3x8
➡️ Sumo Deadlift 4x6 (dropset - 12 reps)
➡️ Squat 4x8
➡️ Glute Bridge 3x8 with resistance band drop set after each
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#fit #fitspo #fitgirls #fitness #fitnessmotivation #fitnessinspiration #squad #squadgoals #team #training #traininsane #gains #gainz #fitfam #ukfitfam #irishfitfam #bench #benchpress #powerlift #bodybuilding #bodybuilder #deadlift #squat #booty #butt #quads #girls #girlswholift #gym #belfast

So apparently today is something called "blue monday"... aka the most depressing day of the year!!...
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Secret: the best anti depressant - EXERCISE!! Spice it up with a monstrous heap of pre workout and your fancy new @doyoueven bra aint nothing can stop you!!
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#fit #fitspo #fitgirls #fitness #fitnessmotivation #fitnessinspiration #squad #squadgoals #team #training #traininsane #gains #gainz #fitfam #ukfitfam #irishfitfam #bench #benchpress #powerlift #bodybuilding #bodybuilder #deadlift #squat #booty #butt #quads #girls #girlswholift #gym #belfast

When you home and in your pj's before half six... ain't no shame in my game 🤣
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After a days work, and a lit shoulder session @reform_health_performance I am so glad to just get home and chill out... never underestimate the power of rest, by chilling tonight and getting an early night my boulders can focus on grooowth and feel rested and ready for booty day tomo 🍑
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#fit #fitspo #fitgirls #fitness #fitnessmotivation #fitnessinspiration #squad #squadgoals #team #training #traininsane #gains #gainz #fitfam #ukfitfam #irishfitfam #bench #benchpress #powerlift #bodybuilding #bodybuilder #deadlift #squat #booty #butt #quads #girls #girlswholift #gym #belfast

Last session of 2017 @reform_health_performance done with the help of my buddy @mattbro84...
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Both of us were sooo close to cancelling altogether but neither willing to admit it 🤣 so we got there, we lifted heavy, and annihilated legs one last time...
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THIS is why you have training buddies...
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#fit #fitspo #fitgirls #fitness #fitnessmotivation #fitnessinspiration #squad #squadgoals #team #training #traininsane #gains #gainz #fitfam #ukfitfam #irishfitfam #bench #benchpress #powerlift #bodybuilding #bodybuilder #deadlift #squat #booty #butt #quads #girls #girlswholift #gym #belfast

Last session before Christmas done with the boss @cummings_coaching...
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Only way to finish it was two p.b's!! (Hungover no less) Deadlift and Front Squat DONE!! Even with a PB on deadlift it wasn't what i was aiming for soooo there might be one more go before 2018!!
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Marty has moved my strength up to levels I never thought possible and im excited to see what 2018 holds!!!
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#fit #fitspo #fitgirls #fitness #fitnessmotivation #fitnessinspiration #squad #squadgoals #team #training #traininsane #gains #gainz #fitfam #ukfitfam #irishfitfam #bench #benchpress #powerlift #bodybuilding #bodybuilder #deadlift #squat #booty #butt #quads #girls #girlswholift #gym #belfast

When you feel like shit but the gains don't quit 🤣...
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Honestly ive felt like a big piece of crap all damn week, im loaded with flu, and absolutely knackered! But sitting in drives me up the walls, aggravates me and actually makes me feel worse...
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Soooo, all training carried on regardless - including pb's on deadlift and rdl's, so if you feel a little bit nasty, put on your big girl pants and go sweat it out!! ...
#fit #fitspo #fitgirls #fitness #fitnessmotivation #fitnessinspiration #squad #squadgoals #team #training #traininsane #gains #gainz #fitfam #ukfitfam #irishfitfam #bench #benchpress #powerlift #bodybuilding #bodybuilder #deadlift #squat #booty #butt #quads #girls #girlswholift #gym #belfast

Boulders done today with boss man @cummings_coaching and another wee pb hit on my push press!! I am quietly grinding away at the minute, food getting eaten, training getting done and just enjoying a balanced life...
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Session went like this:
➡️ barbell push press 5x6 working up
➡️ push press (drop weight, amrap)
➡️ single arm dumbbell press 4x8
➡️ cleans 3x8
➡️ high pulls 3x8 ...
#fit #fitspo #fitgirls #fitness #fitnessmotivation #fitnessinspiration #squad #squadgoals #team #training #traininsane #gains #gainz #fitfam #ukfitfam #irishfitfam #bench #benchpress #powerlift #bodybuilding #bodybuilder #deadlift #squat #booty #butt #quads #girls #girlswholift #gym #belfast

Throwback Thursday was very nearly Wistful Wednesday 😂
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Im a bit of a melt at the minute - the further I move away from this physique/show prep the more I forget how incredible it felt to achieve it, YET the closer I get to potentially competing again the more scared I become that I'll loose my gains and end up a stick figure again 🙈
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Anyway, Im no longer this size, nor shape, nor make so here's an aul photo instead ha ha...
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#fit #fitspo #fitgirls #fitness #fitnessmotivation #fitnessinspiration #squad #squadgoals #team #training #traininsane #gains #fitfam #ukfitfam #irishfitfam #bench #benchpress #powerlift #bodybuilding #bodybuilder #crossfit #deadlift #squat #booty #girls #girlswholift #tbt #throwbackthursday

A very happy hump day from me and my mop 😂...
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Its been a very long while since I took some progress pictures - firstly because: it actually scares me to see if there is any? And secondly cause who actually wants to see themselves in nothing but a sports bra and granny pants 🙊
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Oh and before the haters weigh in... yes, this is filtered, no you do not need to see the pale ass, white blimpy version 😂
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Needs must and as I set my sights on stage 2018, Ive a funny feeling I may get used to it!! ...
#fit #fitspo #fitgirls #fitness #fitnessmotivation #fitnessinspiration #squad #squadgoals #team #training #traininsane #gains #gainz #fitfam #ukfitfam #irishfitfam #bench #benchpress #powerlift #bodybuilding #bodybuilder #deadlift #squat #booty #butt #cheeks #girls #girlswholift #belfast

Working on those strict pull ups... don't know why all you crossfit types struggle with these... pure gift!! 🙊
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Been playing a little bit with Olympic lifting, met con conditioning and most definately not crossfit 😂 ...
Bit of help today from my little training buddy @seancummingsfitness...
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#fit #fitspo #fitgirls #fitness #fitnessmotivation #fitnessinspiration #squad #squadgoals #team #training #traininsane #gains #gainz #fitfam #powerlifting #irishfitfam #powerlift #bodybuilding #bodybuilder #deadlift #squat #booty #butt #cheeks #girls #girlswholift #strict #pullup #crossfit #girlswholift

Can i create tanning tuesday as a thing 🤣🤣...
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Please take me back to the sunshine where my only concern was what bikini to wear and what to eat first... ha ha!! ...
Legs are deeeead from yesterday, hamstrings are actually twitching they are so busted!! Shoulder workout will be added tonight 😘
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#fit #fitspo #fitgirls #fitness #fitnessmotivation #fitnessinspiration #squad #squadgoals #team #training #traininsane #gains #gainz #fitfam #ukfitfam #irishfitfam #bench #benchpress #powerlift #bodybuilding #bodybuilder #deadlift #squat #booty #butt #cheeks #girls #girlswholift #belfast

Two weeks off and first leg day done with the help of @cummings_coaching...
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I didn't die, but close enough, and wee betty bokey came to visit... 😷😂
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Sesh went like this: ➡️ Banded Glute activation
➡️ Bulgarian Split Squat
➡️ Deficit Romanian Deadlift
➡️ Wide stance leg press ...
#fit #fitspo #fitgirls #fitness #fitnessmotivation #fitnessinspiration #squad #squadgoals #team #training #traininsane #gains #gainz #fitfam #ukfitfam #irishfitfam #bench #benchpress #powerlift #bodybuilding #bodybuilder #deadlift #squat #booty #butt #quads #girls #girlswholift #gym #belfast

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