🍑🍑One of the most popular moves among women and I get asked questions about it all the time so here goes. It can either be a GREAT GLUTE BUILDER / finisher in combination with your primary compound moves OR it can be a COMPLETE BACK DESTROYER! 🙅🏻And I will admit, I used to make some of these mistakes all the time, so don’t worry ladies, its a common problem! See below for what NOT to do and what TO do!
❌ Standing upright causing crazy back hyperextension (Ouch!! 🙈)
❌ Core disengaged
❌ Supporting leg completely straight
❌ Kicking leg upwards instead of straight back
❌ Using momentum to drive the leg back and not controlling the negative.
✔️Bend over so your back stays NEUTRAL (straight)! 💪🏻
✔️Core ENGAGED and ribcage down.
✔️Kicking straight BACK, slow and controlled, really squeezing that booty at the top
✔️ Supporting leg slightly bent to allow for full ROM
✔️ Let your glutes do all the work and focus on remaining controlled on the negative (the way down)
Leave a comment below if that was helpful or if you have any questions! Lets protect those backs babes and focus on that glorious booty pump! 🍑
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