squatsteam squatsteam

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Squats Team® PATENTED  🌱We help Build Bootys + Slim Waists Naturally 🌱 🏋🏻‍♀️We are the original creators of the #SquatsTeam Belt. ⇣ JOIN THE 🍑 TEAM↴

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Hey guys🤗 These are 4 exercises to activate your Glute’s (this basically just means a warm up). It’s important to do this because if your Glute’s isn’t warmed up it’s less prepared for exercise and will transfer stress to other muscle groups. Personally I just find when I do glute activation exercises before a workout I feel it more in my bum then legs💪🏽 As you can see I haven’t used heavy weights but you could still go lighter or even just do body weight💞 They are all slightly different to target different areas of your booty🍑

1️⃣ Jump squats
2️⃣ Squats with a side kick (one of my fav things as it works your hip abductor/side booty)
3️⃣ Normal squats
4️⃣ Deadlifts

Video by @sarahgracce Dont forget to get your #SQUATSTEAM fitness belt for ultimate protection during #squatting Order one now if you haven't yet: ➡️www.squatsteam.com 🌎We ship worldwide! -
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UNDER BOOTY🍑

Here are some of the BEST exercises you can do for glutes, especially to help develop a nice lifted tush 💁🏼‍♀️ Keep your rest to a maximum of 30-40 seconds in between each set and I promise you’re 🍑 will be on 🔥🙌🏼
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1️⃣Split Lunges
2️⃣Weighted Frogger Thrusts
3️⃣Banded Hip Thrusts (Hold for 3 sec at top)
4️⃣Banded Single Leg Glute Bridge
5️⃣Fit Tip Of The Day!

Video by @ashleigh_jordan Dont forget to get your #SQUATSTEAM fitness belt for ultimate protection during #squatting Order one now if you haven't yet: ➡️www.squatsteam.com 🌎We ship worldwide! -
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#fit #squats #fitness
#bootyfordays #bootybuilding #bootybuilder #workoutvideo #workout #legworkout

Some dumbbell only leg/booty exercises 💖 these are great for when the gym is super busy and the equipment you want is taken
side lunge 20 reps X 4
deadlift/squat combo 20 reps X 4 dumbbell swing 20 reps X 4
REPEAT X3
Video by @taylorkayteee Dont forget to get your #SQUATSTEAM fitness belt for ultimate protection during #squatting Order one now if you haven't yet: ➡️www.squatsteam.com 🌎We ship worldwide! -
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#fit #squats #fitness
#bootyfordays #bootybuilding #bootybuilder #workoutvideo #workout #legworkout

When two beast link up and go for the kill. The things that go down when like minded people come around... you transfer good energy and get stuff done! @sexieteach Good workout babes


🏋🏽‍♀️ TAG your gym buddy!👊🏽 Video by @get_moefit Dont forget to get your #SQUATSTEAM fitness belt for ultimate protection during #squatting Order one now if you haven't yet: ➡️www.squatsteam.com 🌎We ship worldwide! -
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Loving when I can get in a great workout in less than an hour,so definitely you must give a try to this COMBO workout 💪🏽🔥🤨 LETS GET IT
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WORKOUT 👇🏼
1️⃣Target your: Biceps,Triceps and Back
2️⃣sets/reps 4 x 12-10
3️⃣rest between 30 seconds

Video by @katelazov Dont forget to get your #SQUATSTEAM fitness belt for ultimate protection during #squatting Order one now if you haven't yet: ➡️www.squatsteam.com 🌎We ship worldwide! -

These Nordic Drops 😱🔥| TAG
Video by @hattieboydle Dont forget to get your #SQUATSTEAM fitness belt for ultimate protection during #squatting Order one now if you haven't yet: ➡️www.squatsteam.com 🌎We ship worldwide! -
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#fit #squats #fitness
#bootyfordays #bootybuilding #bootybuilder #workoutvideo #workout #legworkout

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Name this workout 😅😱| TAG
Video by @x.leah.x0 Dont forget to get your #SQUATSTEAM fitness belt for ultimate protection during #squatting Order one now if you haven't yet: ➡️www.squatsteam.com 🌎We ship worldwide! -
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#fit #squats #fitness
#bootyfordays #bootybuilding #bootybuilder #workoutvideo #workout #legworkout

🍑🏡 Home Booty 🏡🍑 -
(resistance bands only) -
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Make sure to HIT THE LIKE❤️ and SAVE for later - -
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Video by @leeciknight Dont forget to get your #SQUATSTEAM fitness belt for ultimate protection during #squatting Order one now if you haven't yet: ➡️www.squatsteam.com 🌎We ship worldwide! -
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#fit #squats #fitness
#bootyfordays #bootybuilding #bootybuilder #workoutvideo #workout #legworkout

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