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Dan Bellis  PSB 19

Merry Liftmas! @pioneer_fit belt looking clean

HBD

Tis the season to get lit with Frank

I'd like to shout out the fine pilsner for going down so smooth and helping me and @nrodgers37 win the inaugural case race

Congrats to Nate Bellis on his 315 lb bench and 600 pound deadlift

Even though this was a nice view the waitress at outback was better #hmu

Retweet for me and THE KEN HARLAN favorite for Nate and Bill Bellis

Throwback to the time I met Aziz ansari

That night rodgers evolved into frat boy nate

Throwback to when it all started with the og squad....after school meeting in the admin lot to go down to the YMCA to see Larry on the bike, wearing tanks on backs and bis, doing most of the exercises wrong, taking a stupid amount of pictures, and thinking we were huge(cause we were) never forget where you came from #fitfam

The new album cover

Paint U was lit af #krunk #narly