sproutedkitchen sproutedkitchen

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Sara Forte  documenting life. food, friends, family, travel... but mostly food. Author of The Sprouted Kitchen and Sprouted Kitchen Bowl + Spoon, Ten Speed Press.


Restocking. This week is a whirlwind and my kids have eaten more pretzels than vegetables so I'm about to shove as much of this as I passably can into a smoothie. You do what you gotta do.

A batch of banana sweetened cookies for my little valentines 💘

My other love, salad ❤ A vegan caesar with a smoky nut and seed crumble is on the blog today.

Sprouted spelt and almond meal waffles a la @amychaplin. Warmed maple blueberries. Goat yogurt. Hemp seeds. Sunday ❤

Two tickets left for the @theirc fundraiser dinner with myself and @cannellevanille in Seattle on 2/25! Shop page on my site. Link in profile. ( 📸@cannellevanille )

Toss it all on a sheet pan and I'll serve it from here too because I'm fancy.

Time with just him ❤ He suggested we have our own, I insisted we share. I should have listened if I wanted a chance at any of that @pressedjuicery freeze.

One of those days.

Always the salad girl 💁🏽Baby kale, butter lettuce, shaved fennel, sundried tomatoes, feta, olives, toasted almonds and the maple balsamic dressing from #skbowlandspoon

If you look closely, you can see nachos. Steamed sweet potato coins, mashed black beans, avocado, bell pepper, onions, @thefirstmess cashew sauce, cilantro, hot sauce 💪🏼

In an effort to give more and love better in the tangled state of affairs we find ourselves in, we'll be hosting two family style dinners to raise money for the @theirc. All proceeds will be donated. At this time one will be in our yard (maybe 😬) in southern CA and the other at @cannellevanille's lovely studio in Seattle. Limited tickets are for sale on our site under the 'shop' tab. I know the price tag looks $$$ but we hope you see it less as a dinner tab and more as the donation it is along with the opportunity to gather around a table in a shared spirit of hope and love. My big dream is that this would be contagious ❤️ #skfamilydinner

I'm having a moment with this delicious rosemary almond meal bread. Gluten and dairy free and once toasted with a swipe of coconut oil, ooooo baby. On the blog 🙌🏼