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sproutedkitchen sproutedkitchen

759 posts   206247 followers   215 followings

Sara Forte  Documenting family, travel and food. Author of Sprouted Kitchen and Sprouted Kitchen:Bowl + Spoon


In effort to have a snack/treat with less sugar, I bring you, Nut Bars, on the blog 👆🏼

Had such a wonderful dinner last night at @lionfishsd. I am still full...and thinking about those sweet melons with burrata and marconas ❤️

Some facet of my dream job is a hotel critic or consultant. I love the whole experience and details of a well done hotel - the service, the shower, the color palate, the turndown treat. So many details to make a variety of people feel comfortable. I can't stop staring at the design details here ✨

His birthday but he still let me pick the food ❤️ Whole roasted cumin cauliflower with chimichurri and a seasonal vegetable salad situation to start.

Starting a 48-hr. San Diego birthday adventure for @hufort (No babies! Eating in peace! Crispy clean hotel sheets!) First stop, @goodonyaorganic for a cashew milk latte. Cheers ☕️

Some spiced cauli rice stuffed peppers on the blog today. Inspired by @minimalistbaker for a weeknight dinner made to fit all sorts of eating preferences. 📷@hufort @hugh_forte

There is a time for a healthy cookie and a time for the real deal. I went the extra step of melting the butter first, like @taraobrady told me to. It dissolves the sugars a bit and the chewyfudgy factor was preeeetty amazing.

We'll call this 'the guts cleaner'. All the shaved vegetables + a Granny Smith apple. Lots of seeds. A quicky apple cider vinegar and honey dressing. Maybe for the blog, maybe for a book, but I'd bet you could wrangle this together too 👊🏼

I made a warm lunch! Zucchini noodles with garlic, lemon and parm. Hits the spot. Hope you're enjoying your extra day off, friends.

I made you a weeknight-friendly, labor-day-ready veggie burger! A dump and blitz in the food processor, quick bake, layer of juicy tomato, avo, red onion, spicy mustard and wrapped in some butter lettuce. Quite simply one of my favorite meals...ideally with sweet potato oven fries ☺️Recipe below. --
Oven to 400'. Grease a parchment lined baking tray.
1/3 c oats
1 garlic clove
1/4 of a small yellow onion, chopped
1/2 tsp. sea salt (all pulsed in a processor to a coarse meal, then add 👉🏼)
1 cup leftover brown rice
1/2 cup white beans
8 ounces mushrooms (chopped, sautéed and cooled)
1 egg
1 Tbsp. olive oil
handful of parsley
few dashes of cayenne and pepper
(Pulse a few more times to mix but do not purée. Form 1" thick patties and bake for 15 minutes. Assemble and yum!)

She was actually pretty skeptical. Mostly just looked at it until her brother swooped in for the taking ☺️

I'm aware this looks like a pile of moosh but really, that recent broccoli pesto on the blog, into eggs, on avo toast 🙌🏼👏🏼👌🏼

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