sprintsandsweets sprintsandsweets

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Michaela  20 , Uk๐Ÿ‡ฌ๐Ÿ‡ง. ๐Ÿ‹๐Ÿปโ€โ™‚๏ธPT @thegymleicesterhighcross ๐Ÿ’•๐Ÿ’ช tips and ideas to make you a better and healthier you ๐Ÿ˜Š๐Ÿฅ‘ Email more @fammesportswear

In need of some gym wear inspo look no further because @fammesportswear is here literally exactly the same as the @gymshark seamless energy leggings just more flexible , so get yours and see where @fammesportswear takes you , also delivery is only 1-3 days long so its awesome โค๏ธ #fammesportswear #famme #gym#inspo#gymwear #gymgear #legday#gymshark #fitspo#fitness#fashion#iifym#cleaneating#diet#hiit#lift#girlswholift #strongwomen#edrecovery#balancednotclean #bodybuilding #bikini#lean#summer#muscle#fammely

Finish your workout with an ab circuit and set them on fire :
Bicycle crunches 20
Leg raises 20
V sit flex 20
10 push ups
10 plank to push ups
20 plank rocks
Repeat circuit 3 x and there you burn ๐Ÿ”ฅ

#absworkout #abs #burn #workout#lean#diet#shreds#fitfam#iifym#glutes#lift#gymshark#ptleicester #foodisfuel#balancednotclean #girlswholift #strongnotskinny #edrecovery #booty#cleaneating

Brighten your Monday with doughnut pictures ๐Ÿ˜‚but honestly , I thought you had to eat clean 24/7 however recently I realised that food is good and in moderation should be enjoyed ๐Ÿ™Œ๐Ÿป๐Ÿ‘Œcuz itโ€™s for those gainz and #mentagains ok so enjoy this pic and keep living life full and round ๐Ÿ˜Šโค๏ธ #recovery #strongnotskinny #bodybuilding #edrecovery #girlswholift #strongwomen #gains #bootybuilding #lift #fitness #cleaneating #foodporn #doughnuts #krispykreme #gym#gymlife #inspiration #motivation #peace #muscle #iifym

Sometimes all you need is good company , good food and clothes @nealaxx itโ€™s not always about fitness itโ€™s about those good time you will remember for ever and enjoy life because life is more than looking good but feeling good aswell ๐Ÿ˜Š๐Ÿ’•๐Ÿ˜‰#goodfood#gym#gymlife#gainz#foodie#foodporn#girlswholift#squat#abs#personaltrainer#balancednotclean#booty#fashion#fitfam#iifym#cleaneating#diet#lifting#edrecovery #mentalhealthawareness #bodybuilding #sundayfunday #teamphysiq#wearphysiq #strongwomen#warrior#fatloss#healthy

Throwing it back to my travels 2 years back now when I visited Belgium , Switzerland, Holland and France , I met a lot of new people and made new friendships , being free and discovering new cultures is amazing ๐Ÿ˜‰ however you have to be in the right mind to travel and have fun I loved discovering these places especially walking Paris for 6hours straight cuz I got lost ๐Ÿ˜‚but I wasnโ€™t in the right mind because of all the ed thoughts but if I went now I would enjoy it all and eat all the foodies ๐Ÿ’•๐Ÿ˜๐Ÿ˜‰ #travel #foodie#fitfam#belgium#gainz#mentalhealthawareness #edrecovery #fitfam#gainz#bodybuilding #booty#abs#strongnotskinny #balance#cleaneating#diet#healthy#iifym#recovery#girlswholift #girlgains #balancednotclean#trainingday #legday#teamphysiq#fitspo

Feeling like a retro ball !! But anyways sometimes you just have to let go and be free to live life wild and fully , so donโ€™t be afraid to let your hair down once in a while it will do you some good ๐Ÿ˜Š๐Ÿ˜Š#mentalhealweek#gym#gymlife#gainz#edrecovery#squats#lifting#girlwholift#fitfam#fitness#fitfam#iifym#cleaneating#diet#fitspo#fatloss#bodybuilding

Right letโ€™s talk ! As itโ€™s mental health awareness week , I want to share something with you guys. A lot of us try to carry on with life like itโ€™s nothing like we arenโ€™t suffering , when deep inside our souls are drowning in sea of terrible thoughts and things we canโ€™t control. This is exactly how Iโ€™ve been feeling recently. However I try to speak out because in the past all I did was kept my feelings shut which left me broken and consumed with in my eating disorder behaviour . That place that I was lured into by my eating disorder was not a fantasy like I thought it would be but more like hell where fire was beneath my feet and every thought I had against the eating disorder would make me feel suffocated from the inside and my chest would feel like it was being tied into a million knots ๐Ÿ™ˆ, that is why itโ€™s important to speak out let people know that youโ€™re suffering no matter how hard it may seem !!! You are not alone and who knows the person whom you may share your feelings with well they may feel the same! ๐Ÿ˜Šand remember if you really want it to work , you have to come to terms with the barriers first ๐Ÿ˜Š So letโ€™s speak and shout out loud !!! #mentalhealthawareness #mentalhealth #edrecovery #edwarrior #strongnotskinny #balancednotclean #gym#gymlife#fitness#health#cleaneating#motivation #inspiration #gymshark#iifym#mentalgains #gainz#bodybuilding #booty#together #strongwomen #summer#teamphysiq #girlgains #callisthenics #yoga##strengthfeed #muscle#fitspo #diet

Quick at home /garden workout :
Great if you havenโ€™t got time for the gym and the weather is on point , #letsgetfit
Round 1 :
Squat thrusters
Split squats
Crabwalks
40s on 20 off repeat 4 x
Round 2 :
Donkey kicks
Fire hydrants
Glute bridge open and close
15 reps each 3x round
Round 3
Toe touches
Russian Twists
Butterflies, however thatโ€™s not shown as my dog decided to invade ๐Ÿ˜‚๐Ÿ˜‚
30s on 15 off
Repeat 4x
Round 5
Burpee in to tuck jumps
Mountain climbers
40 seconds on 20 off repeat 5x
And die ๐Ÿ˜‚๐Ÿ˜‚joking , make that fat die !! #fatburn#fatloss#shreds #gym#homeworkout #squats#legday #bootybuilding #hiit #abs#fitfam#iifym#lean#summer#bodybuilding#endurance #bulking#bodybuilding #cleaneating#healthy#gymlife#fitspo#pt#thegymhighcrossleicester#instafit#weightloss

Hope everyone has had a fab weekend!! I know I have
@bodypowerexpo was amazing ! It was nice seeing people celebrate fitness and their achievements though out their journey! However next year I feel like my heart is yelling t me to go to @balance_festival so we shall see !! But anyway hope you guys have a good week ahead and whatever youโ€™re doing make sure you always remember where you started!
#gymshark#bodybuilding#girlswholift#gainz#callisthetics#gym#fitfam#fitspo#handstands#iifym#gymnastics#legday#wearphysiq#monday#motivation#instalike#edrecovery#lift#cleaneating#balancednotclean #abs#fatloss#personaltrainer#booty#yoga

Fat burning HIIT workout , to make you feel good and make that fat weep ๐Ÿ’ช

Circuit :
KB Swing
Ski jumps over box
Shoulder touches
Ball slams 10kg ball
Skipping
All exercises 40 s on 20 off 40 seconds rest between rounds
Repeat circuit 5x
Have fun
Also wearing @physiqapparel leggings
To get yours click on the link
#fatburn #fatloss #weights #cardio#hiit #workout#getfit#cleaneating#iifym#strongnotskinny #fitness #motivation #fitspo#wearphysiq #teamphysiq #bodybuilding #gym#squats#fitfam#bulking#abs#lean

@bodypowerexpo tomorrow canโ€™t wait with @lauren.mason ,
Who else is going tomorrow? ๐Ÿ˜‰

Also wearing @physiqapparel sculpt fitted bottoms ๐Ÿ‘Œ
Literally the comfiest bottoms ever to get yours just click on the link in my bio and get 10% off with code sprintsandsweets ๐Ÿ‘Œ

#teamphisyq #wearphysiq #gym#lifting#fitfam#fitness#abs#booty#athlete#l4l#squat#muscle#bodybuilding #lean#iifym#booty#topshop #balance#girlswholift #strongnotskinny #edrecovery#bodypower #personaltrainer #motivation#cleaneating #slovakgirl#fitspo#legday #humpday#fatloss

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