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Philip Stridh  Swedish 🏃 with ❤️-failure, goals for 2017 are: Sub 2h half marathon Donate 1 sek for each k I run to ❤️-research Beat 2016 distance of 1600k

After a couple of days in Munich it’s nice to be back running 😂

Always nice to start the day with a run in Stockholm city.

Nice to get back to routines, first morning run in awhile. Starting to get real chilly now in Sweden.

Following up yesterdays slow run with a real hard one. It's the second time around im doing these intervals. 2k x 4, with 90s rest between intervals. You end up very tiered after these, so now Im going to bed :)

Autumn is coming, but still some daylight outside after work. Kickstarting the week with a 9k run after work around beautiful djurgården.

Getting back on track, first run since half marathon. New plan is to take it easy for two weeks to fully recover before getting back on the program again.

I finished and I managed to beat last years result and went below 2h 1:59:51 is new half marathon PB!

Tomorrow it’s time! What I have been waiting for all year 😂😂

Probably last run before sthml half marathon. Nice evening here in Sweden but you can feel the winter cold and darkness is coming but I hope for a few more nice warm days before we get 6 months of pitch black 😂

Annual checkup at the heart doctor, all the running is improving the heart. And just from the blood work you can no longer see the heart failure. So it feels good, but it’s a life long treatment I can never stop with the medicine. Anyway good news :) So it’s just to continue to run like always, right now I’m in to the last tampering before Sthml half marathon.

Weekend! Why not start it with some 200m intervals? 😂 I had to abandon Stockholm stadium today due to the upcoming games this weekend. But I went to zinkensdam instead, and shared arena with Hammarby fotboll senior team and some others. Was a fun experience

Rest, i have to schedule in some rest :) Otherwise i run to much so today is rest day, with just some easy walking. Well easy or easy still a managed to move 19584 steps according to Garmin so rather active rest.

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