spoolia.spirals spoolia.spirals

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Julia πŸ¦‰πŸ•‰πŸ’ž  Express β—‹ Explore β—‹ Expand 🌱 Breathe deeply Love fully

A couple of clips from my practice today ❣ grateful for this day to relax and unwind 🎢 panda bear 🎢
Using this as my #stopdropandspin for @hoop_assassin & @unidentified_flowing_object passing it to @dizzydrix @mayamikaylar @evspinz πŸ’«
#hoopflow #hoopdance #onbodyhooping #doublehoops #flowarts #sacredcircle #hooplove #hulahoop #hoopersofinstagram

Some silent single fan sunday flow 🌊
#silkfans #silkfanflow #sundayfunday #flowarts #dance #meditation

Escalators for days 🌹
Traveling for work and staying in a hotel by myself for the first time has me feeling some type of way, but i love that my room has some space to hoop
#worktrip #hoopspace #hooplove #travelhoop #travel #hotelroomflow #sacredcircle #hoopflow #hoopdance #hooptricks #hoopersofig #phoenix #arizona #flowarts #flowmiesofearth

We're the only ones who will carry us through it all
If the words they are clear and the actions are strong
Oh my People
We can't go wrong.
#happyhooper #sundayfunday #sunday #reggae #dance #movement #flowarts #hoopflow #hoopersofinstagram #flowmiesofearth #hoopdance #smallhoopflow #jamhoopslimited #coloradohoopers #nattalirize #denver #winter #love #flow #movingmeditation

I made this account exactly a year ago waddupp πŸ€— just wanna give a huge thank you to everyone who inspires me daily and to everyone that follows me πŸ’œ i never thought this page could grow so much and it gives me so much joy being able to connect with other hoopers through this platform. Ive been hooping almost 2 years now, but this is still only the beginning!
#hooplove #sacredcircle #hooptricks #inspiration #colorado #flow #flowarts #coloradohooper #flowartist #lunchbreak #prettylights

Lunch break = flow time
#stopdropandspin for @accio_hoop πŸ’• passing it onto @thishappycamper @faithfloww @independentmovz

Sometimes life brings you certain experiences when you least expect it.
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Starting off a #stopdropandspin for @thelife_enthusiast @trippy____kitty @hoopyri πŸ’—πŸ–€πŸ’—
#hooplove #sacredcircle #hoopflow #flowarts #hoopdance #therapy #movingmeditation #ledhoop #hulalab #acrobathoop

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#hooplove #sacredcircle #flowarts #cityandcolour

When something doesn't go the way you want or expect it to, just roll with it 🌊 Everything has a way of working out πŸ™„
#hooplove #sacredcircle #flowtherapy #positiveoutlook #selflove #selfcare #hoopflow #hoopersofig #hooper #coloradohooper #flowarts #love

I'm not dashing through any snow but i am so full of gratitude to be home πŸŽ„β€ β›„hope everyone has a happy holidays β›„β€πŸŽ„also i accidently dressed in all @grassrootscalifornia #grassrootschicago apparel lol #homefortheholidays #happyholidays #christmas #hooplove #kaskade #hoopdance #selfexpression #therapy #movingmeditation #flowarts #flow #hoopflow #sacredcircle #lunarlandingshoops #grassrootscalifornia #itsamovement #freeflow

Sometimes i think im used to the elevation...but its still so hard to hoop for an extended period of time πŸ€£πŸ”
#instagramqualitysucks #hooplove #practice #selflove #sacredcircle #hoop #hoopersofig

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