spjut2 spjut2

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Mitch Spjut  2017 games affiliate cup champion @fnx_fit @ultimatefoodessentials @brute.strength @structurabodytherapies @uscryo_saltlakecity mitch@summafitllc.com

I’m lucky to work with individuals who are dedicated to themselves and to the programming I give them. I am so proud of this client of mine. This is her transformation. If you are interested in programming, nutrition, mindset or even just attaining overall health I would love to work with you. DM me #transformation #health #fitness #crossfit #nutrition #summafit

My Dad @paulspjut is the hardest working man I know by a long shot. He never stops, and is always pushing the limits. He has given my brothers and I everything we could ever ask for. He is the man. #fathersday #pman #unstopable

Let’s just say that didn’t go according to plan. @hungryfitness with the watchful eye.
@twlgear @fnx_fit @thegranitegames #crossfit #snatchfail

Swimming by myself this morning wasn’t quite was fun as swimming with scuba Steve. (Swipe)
#crossfitswim #itwascold
@fnx_fit @ultimatefoodessentials
📷 @le2theo

My favorite place to go every year. A great trip even if my truck broke down.
#lakepowell #liquidforce #tige #hoskies #family

Working technique and positioning today.
4x12 Every 3 OHS with 2” pause at bottom 75# #movewellfeelwell #fitness #crossfit
@adrianconway_ @brute.strength @fnx_fit @ultimatefoodessentials @uscryo_saltlakecity @rxbar @junkbrands

The sweetest, nicest, most genuine, kind, loving, picture savvy, cooking master, mountain women I know. And shes beautiful!
#womencrusheveryday #pictureperfect #hikingadventures

I’ve been congratulated a lot lately on my performance at regionals. I say “thank you” but think in the back of my mind that I didn’t perform and came up short. A friend told me that I’m living a lot of people’s dreams. That made me realize I’m living my own dream. Go back 2 years when I started crossfit and I dreamed of being in the position I’m at now. We learn from failure but whenever we get discouraged we should take a glance back see where we’ve come from and get excited we get to still be climbing upwards. Thanks @cfjoe56 #ilive #crossfit @brute.strength @fnx_fit

As I look back at this weekend there were lots of high and lows. Overall from this weekend I left disappointed. I didn’t accomplish what I set out to accomplish. In the end I failed for what I set out to do. It has set me up to know what I will learn, what is going to be worked on, what will improve, and how I will be better in this coming year. I know through failure comes greater success. I couldn’t be more grateful for @le2theo and @adrianconway_ for being with me and continuing to be with me through it all. I’m also grateful for all the others who have been supporting me and helping me along the way. @fnx_fit @uscryo_saltlakecity @structurabodytherapies @kwmerri @ultimatefoodessentials @wasatchcrossfit @brute.strength

#Repost @justinsua (@get_repost)
“One of the largest, strongest horses in the world is the Belgian draft horse. One Belgian horse can pull 8,000 pounds. If you put two Belgian horses in the harness who are STRANGERS to each other, together they can pull 20,000 – 24,000 pounds. Two can pull not twice as much as one but three times as much as one. However, if the two horses are TRAINED TOGETHER they learn to pull and think as one. The trained, and therefore unified, pair can pull 30,000 – 32,000 pounds, almost four times as much as a single horse." (Via @daveramsay)

I’ve learned the team behind you is critical to success. And I have the best team possible. They’re the ones who help you with every possible thing so that like the horse when it comes time to pull you can put the blinders on and out pull everyone around.
@le2theo @adrianconway_

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