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spjut2 spjut2

140 posts   1790 followers   290 followings

Mitch Spjut  2017 games affiliate cup champion @wasatchbrutes @fnx_fit @ultimatefoodessentials @brute.strength @rockwellwatches spjuty@gmail.com

This is why I love coaching and programming 18 people PR’d their back squat yesterday. Seeing people break personal barriers and improve is my favorite thing about coaching
@rockwellcrossfit @rockwelltrainingfacility @rockwellwatches #crossfit #backsquat #pr #liftingheavy #coaching

Every Sunday night I get excited for Monday morning! Another week to love the process. #newweeksamegoals #mindset #brutesquad #lovetheprocess
@brute.strength
@crossfitgames
@ultimatefoodessentials
@structurabodytherapies
@fnx_fit

Some days go great, some days don’t. Either way the work needs to be done. Keep pushing. @thenickfowler making us push those sleds nice and slow. #keeppushing #hardworkpaysoff #dontstop #crossfit
@crossfitgames
@massifathletics @moxiefitnessequipment @fnx_fit @ultimatefoodessentials @structurabodytherapies @roguefitness

I get told often that I look like @markwahlberg this weekend I was able to show off some of my #shooting skills. We can do more then just exercise fast. #brutesquad #focus #shooter #lookout #lookalike
@brute.strength @structurabodytherapies @ultimatefoodessentials @fnx_fit

Always fun when this group gets together to train. Can’t wait for the next time. Surround yourself with people better then you.
@jaredwaynestevens @brookeence @thenickfowler @jheppner66 @georgeasan @tyeggimann @matt_nncf @brute.strength #brutesquad #hardworkpaysoff #fnx

How I’m about to attack my next workout with @georgeasan and pushing stuff out of my way. -
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@brute.strength @structurabodytherapies @ultimatefoodessentials @fnx_fit #sledwork #pushme #getouttheway #fitness

Happy Birthday to the man @adrianconway_ that I’ve been with pretty much everyday for the last year. Couldn’t thank him enough. #mastermind #mentor #genius

Looking forward to a “fun” week with these awesome people. @brute.strength @massifathletics #brutesquad

Sometimes you need a quick prayer from @jaredwaynestevens to be able to hit that lift. #brutesquad @brute.strength #reebok #junkheadbands #prayers

“There comes a time when you are no longer competing against others, but only competing against yourself.” -Micheal Johnson #redefineyourself #mindset #hardworkpaysoff

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