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Spirit+Salt 

Let food be thy medicine and medicine be thy food. - Hippocrates

#quote #winter #fall #seasons #autumn🍁 #vegan #food #health #joy #love #heart #chillday

Love this #quote.
#veritas

For vegan carrot top pesto, here's a tip - instead of using Parmesan cheese, soak cashews over night and crate a creamy Parmesan sauce by mixing them with apple cider vinegar, chickpea miso, and a little fresh Lemmon juice. Once in the sauce, it tastes remarkably similar to Parmesan, and has medicinal benefits to boot!
#carrots #pesto #carrotoppesto #roasting #food #vegan #veganchef #beauty #fitness #seasons #autumn🍁

Gorgeous Wild Winter Mushroom and Artichoke Heart Galette.
There are so many delicious ingredients in season... winter mushrooms, thyme, and artichokes. The Japanese believe eating food when the Earth bears it gives your body the nutrients it needs to stay healthy during that season. Unfortunately, the cozy feeling of wanting to hole up is shared by our micro friends, the bacteria and viri, and they come inside with us. Wherever there is winter, there is flu, which may even be a reference built into its name "influenza", from the original Italian "influenza de freddo", meaning "influence of the cold". Mushrooms have natural properties that boost your immunity during this season. Recent research shows that some of the most potent immunosupportive agents on the planet, come from mushrooms. They kill viruses, bacteria, and even yeast - surprising considering they are both fungi! They have also been found to destroy cancer cells and facilitate nerve regeneration. So enjoy during this season, knowing you are making your food thy medicine. 🙏💜 #vegan #winterfood #winterfuel #mushrooms #tart #food #thyme #beauty #autumn🍁

Carrot top pesto.
You don't have to waste the carrot tops! They are delicious and highly nutritive. They're rich in protein, minerals, and vitamins and contain 6 times the Vitamin C of the root! They're also a great source of potassium and calcium.
#carrots #fallfood #vegan #food #healh #fitness #heart #saltandspirit #greens #beautiful #life

Cashew milk, coconut oil, pea protein, and banana smoothie with Blue Majik algae and crumbled walnuts. Brain food.
#bluegreenalgea #smoothie #blue #bluefood #brainfood
#vegan #protienshake

Is your food medicine? Here's to creating health in our bodies, minds and spirits. 🙏

#friends #food #life #love #beauty #quote

Cauliflower pizza crust with red bell pepper purée sauce for those who don't eat nightshades.
#health #life #cauliflowercooking #vegan #glutenfree #allergenfree #chef #food #cooking #spiritfood

Our thoughts create our reality. Eat beautifully so you can think beautifully. And vice versa. 💜

#foodforthought #quote #elegance

The darker the food, the higher the antioxidant level.
The purple pigment in fruits and vegetables contain flavonoids, including reversa trop, which can help decrease blood pressure, increase circulation, and mitigate the inflammatory response in the body.
Top 5 Benefits of Purple Foods:
Anti-Cancer (Can induce cancer cell death)
Ulcer-fighters
Reduce Liver Damage
Promotes Heart Health
Prevents Urinary Tract Infections
#purple #purplepower #purplefoods #veganchef #chef #food #beautiful #spiritfood

Two of my favorites to cook for. 💕

#favoriteclient #veganchef #waitingfordinner #food #love #life

Vegan coconut cabbage soup with leeks and purple daikon.
#vegan #privatechef #soulfood #spiritfood #seasons #health #beauty #broth #simple

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