spinsyddy spinsyddy

847 posts   13,890 followers   1,348 followings

SYDNEY TORABI  Austin Born & Raised 🦄 Persian American B.S. Nutrition @underarmour Athlete - Follow me for Paleo Eats, Workouts & Healthy Lifestyle Inspo

Happy Saturday! I receive a lot of questions about supplements and vitamins — what to take, when to take them, and brands I recommend. —
Well, I recently discovered @swisseusa which is a premium supplements brand based out of Australia aka one of my FAVORITE countries ever (even though I’ve never been 😅). 2019?

Anyways, they created #DestinationHappiness at #Wanderlust108 Fest which showcased Mindfulness, Movement, and of course Nutrition! Their Hair Skin and Nails supplement is made from Blood Orange Extract and helps boost your bodies natural collagen production 👏👏👏 Just trying to be young forever, ya know?

Do you take vitamins/supplements? What do you take?
#CelebrateLifeEveryday #partner
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#wellnessblogger #fitnessmotivation #fitnessgirl #fitnessaddict #swisse #fitnessblogger #fitnesslife #underarmourwomen #fitspiration #workoutmotivation #instafit #bbg #girlswholift #nutritioncoach #fitspiration #wanderlustfestival #fitfam #fitstagram #fitnessinspiration #austinblogger #austinfitnessblogger #atx #atxlife #austintexas #keepaustinfit #athleticclothes

Checked in for the weekend - LET’S GOOO 🙌 So excited to spend some quality time with some of my favorite ladies and Boss babes in ATX! —
I’ll be hanging out with the @bumblebff team celebrating Friendsgiving @hotelvanzandt andddd lemme tell ya what an ideal weekend to just hang out with my girls and enjoy this GORGEOUS chilly weather.
Also can we take a moment to appreciate #robelife? I’ll NEVER be taking this thing off. Peep my IG stories for some BTS of the weekend ✌️
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#underarmour #wellnessblogger #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessapparel #fitnessblogger #fitnesslife #underarmourwomen #fitspiration #workoutmotivation #instafit #bbg #girlswholift #nutritioncoach #fitspiration #crossfitgirls #fitfam #fitstagram #fitnessinspiration #austinblogger #austinfitnessblogger #atx #atxlife #austintexas #keepaustinfit #athleticclothes

Hey, sup, this is the face of a girl who was pretending she wasn’t sick at all on her trip to Denver 🙃
I’m back and taking all the natural remedies I can to cure this cold:
- elderberry syrup
- vitamin C
- Zinc
- LIQUIDS
- and a crap ton of sleep
Needless to say I’m feeling lazy and delirious all at the same time. After getting back from vacation all I ever want to do is workout because it wasn’t the main priority andddd I PHYSICALLY CAN’T. My body is straight up like not today sister 👏👏👏 On top of that, all I’m craving rn is sugar and that’s the last thing my body needs in this state of literal death (not really but being dramatic is fun) —
Anyone else feel like that when they get sick? What other natural remedies do you follow when you’re sick or in a slump?
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#underarmour #wellnessblogger #fitnessmotivation #fitnessgirl #fitnessaddict #cleaneating #fitnessblogger #fitnesslife #underarmourwomen #fitspiration #workoutmotivation #instafit #unionstation #girlswholift #nutritioncoach #fitspiration #denvercolorado #coloradoblogger #fitstagram #fitnessinspiration #austinblogger #homeremedies #visitcolorado #visitdenver #naturalremedies #athleticclothes

Goooooood Morning! Everyone meet Chi Chi. She’s the sassy but classy @bmw my bff and I rented from @enterprise for the weekend while in Colorado and if you couldn’t already tell... we really liked her 😂 —
TBH I’ve never driven a luxury vehicle and decided why the hell not, we’re on vacation! It was definitely the move because we could jam out to our music on the drive to Garden of the Gods, drove like buttah, and the best part... seat warmers 🔥 😂 It was so stinking cold up in the mountains! —
I’m not usually someone that spends money on material items but I gotta say, it felt good to be boujie for a day 👑
It made our experience that much more memorable and now the standards are SET way up!
Also. Not spon at all. Just had a great experience with their services :)

What are some things y’all like to splurge on?
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#underarmour #wellnessblogger #fitnessmotivation #fitnessgirl #fitnessaddict #enterprise #fitnessblogger #fitnesslife #underarmourwomen #fitspiration #enterpriserentacar #instafit #imperfectproduce #girlswholift #nutritioncoach #fitspiration #coloradosprings #coloradoblogger #fitstagram #bmw #austinblogger #austinfitnessblogger #visitcolorado #gardenofthegods #keepaustinfit #athleticclothes

Woke up not wanting to workout AT ALL. Ever been there? It’s been a while since I’ve had this overwhelming feeling of absolute hatred towards working out and it was honestly pretty frustrating.

My friend and I had both gotten a great nights rest and felt awesome waking up but our motivation was lost. We agreed that we wanted to move but as the set went on, were just going through the motions.
By the end of it we didn’t even feel 100% accomplished but knew that later on it’d make us feeeel better. Mentally and physically. —
Our form of transportation the rest of the day was activity rather than taking a ride share. Not only did it allow us to explore Denver in a new way (walking, biking) but we got to get out and MOVE!

Not every workout you do is going to be your greatest achievement but sometimes I think we need to fight through the battles in our brains telling us all the reasons not to so it makes us stronger to say why not? 💪

The views of Downtown Denver + the mountains from the @lemeridiandenver gym definitely helped ease that battle 😉 Check my DENVER highlight for the workout we ended up doing!
📸 @kkatiegrose
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#underarmour #wellnessblogger #fitnessmotivation #fitnessgirl #fitnessaddict #cleaneating #fitnessblogger #fitnesslife #underarmourwomen #fitspiration #workoutmotivation #instafit #unionstation #girlswholift #nutritioncoach #fitspiration #denvercolorado #coloradoblogger #fitstagram #fitnessinspiration #austinblogger #marriott #visitcolorado #visitdenver #hotelworkout #athleticclothes

SPIN SYDDY IRL 👉 Day tripping with these complimentary bike rentals from @ridepriority in partnership with @lemeridiendenver 🚲 What a fun perk about staying here! It’s super easy to get around Denver with all their bike lanes & trail access. TBH I was kind of nervous because last time i was on a non-stationary bike I broke my wrist (yikes) but conquered my fear and explored the city 👏👏 Iconic locations like @denverunionstation and Commons Park were just a short ride away from the hotel.

What’s one of your favorite way to explore a new city?
📸 @kkatiegrose
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#underarmour #wellnessblogger #fitnessmotivation #fitnessgirl #fitnessaddict #cleaneating #fitnessblogger #fitnesslife #underarmourwomen #fitspiration #workoutmotivation #instafit #unionstation #girlswholift #nutritioncoach #fitspiration #denvercolorado #coloradoblogger #fitstagram #fitnessinspiration #austinblogger #austinfitnessblogger #visitcolorado #visitdenver #keepaustinfit #athleticclothes

Have I ever mention how much I love breakfast? Today the bff and I dined @jellycafe and it was amazing. I feel like I keep saying that but for real, Denver, you’re doing something right. This was a classic American diner with a twist and even offer GF doughnut holes with all sorts of flavors. When you’re on vacation, indulge a little and enjoy yourself because who knows when you’ll be visiting next!

I got the Boulder Omelette (no cheese) and they even have a green salad as a side option! Sold sold sold I’d get it again and again.

Are you a sweet or savory breakfast person?
📸 @kkatiegrose .
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#underarmour #wellnessblogger #fitnessmotivation #fitnessgirl #fitnessaddict #cleaneating #fitnessblogger #fitnesslife #underarmourwomen #fitspiration #workoutmotivation #instafit #jellycafe #girlswholift #nutritioncoach #fitspiration #denvercolorado #coloradoblogger #fitstagram #fitnessinspiration #austinblogger #austinfitnessblogger #visitcolorado #denverfoodie #keepaustinfit #athleticclothes

Alright Colorado, I haven’t given you the proper hello 👋 just yet! —
Gotta say, today was INCREDIBLE! The bff and I traveled up to Colorado Springs to catch a @gardenofthegodscolorado sunrise and hike the Manitaou Incline 🏔 IT WAS A HIKE TO SAY THE LEAST!!! I haven’t felt that mentally or physically challenged in a long time. 1 mile, 2744 steps, and 50 minutes later... @kkatiegrose and I made it to the top. #BLESSED bc it was a struggle

Make sure to follow along on my IG stories for more Denver and Colorado adventures! —
Who’s been to Colorado before?
📸 @kkatiegrose
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#underarmour #wellnessblogger #fitnessmotivation #fitnessgirl #fitnessaddict #cleaneating #fitnessblogger #fitnesslife #underarmourwomen #fitspiration #workoutmotivation #instafit #imperfectproduce #girlswholift #nutritioncoach #fitspiration #coloradosprings #coloradoblogger #fitstagram #fitnessinspiration #austinblogger #austinfitnessblogger #visitcolorado #gardenofthegods #keepaustinfit #athleticclothes

What a perfect day for some @imperfectproduce ice cream 😋 Last week y’all saw on IG Stories I got my first box of @imperfectproduce 👏👏👏 TBH just about all of the fruits and veggies I got were far from imperfect. Which makes me sad to think about how much food goes to waste because it doesn’t fit the mold of what the consumer wants to buy or what’s pleasing to the eye. Even one brown speck on an apple and it gets thrown to the side... these boxes are about changing the way we think about our foods and stopping food waste as much as possible!

Get a scoop of the @imperfectproduce X @lickicecreams Spiced Sweet Potato Pie + scoop of your choice for free today only at their Burnet Location!
What’s your fav ice cream flavor?? Mines chocolate chip cookie dough 🤤
📸 @haydenplus1
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#underarmour #wellnessblogger #fitnessmotivation #fitnessgirl #fitnessaddict #cleaneating #fitnessblogger #fitnesslife #underarmourwomen #fitspiration #workoutmotivation #instafit #imperfectproduce #girlswholift #nutritioncoach #fitspiration #eatclean #fitfam #fitstagram #fitnessinspiration #austinblogger #austinfitnessblogger #atx #atxlife #austintexas #keepaustinfit #athleticclothes

Alright peeps real question... what are you doing this weekend? A few years ago I ran for the first time in the Run for the Water race lead by the @gzlfoundation and it was one of the best experiences ever. I mean it was my first ever 10 miler and no joke I crushed it. I mean... was it a competition? No. Did I make it competitive? Yes. But I’m all honesty it’s just a really cool race in Austin that’s super fun and ultimately helps give clean water to Burundi.
I’m so sad to be out of town (in Denver for the weekend!) for this years event because I was gonna be part of the @richardsrainwater team 👏 there’s still tickets left to sign up and you can register as part of the Richard’s Rainwater team on the website! I’ll be there in spirit and trolling social media all morning 🙃

Anyone already signed up? New to the race? 📸 @courtpie
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#underarmour #wellnessblogger #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessapparel #fitnessblogger #fitnesslife #underarmourwomen #fitspiration #workoutmotivation #instafit #bbg #girlswholift #nutritioncoach #fitspiration #crossfitgirls #fitfam #fitstagram #fitnessinspiration #austinblogger #austinfitnessblogger #atx #atxlife #austintexas #keepaustinfit #athleticclothes

My Sunday morning is: No makeup, Robe Life, & Pumpkin Spice Oatmeal ✨
I call my nutrition plan “pretty paleo” if you will. I give myself flexibility to eat certain things (like oats) when I’m craving them and try to listen to my body the best I can. Ex: I can eat oats as long as their GF and seem to feel even better when they’re sprouted. There’s no one diet for everyone and honestly, using terms to define your lifestyle is so silly to me. If something makes you feel good, do it! —
Homemade PSO Recipe:
[swipe left for ingredients]
1 cup Water
1/2 cup full fat coconut milk (i use @traderjoes canned)
Pinch of salt
1/2 cup sprouted steel cut GF oats (I’m loving the @onedegreeorganics)
1/4 cup pumpkin purée
1 scoop @vitalproteins collagen
1 tsp Pumpkin Spice (@frontiercoop)
1 whole banana (mixed in for sweetener)
Toppings:
Grain Free @purely_elizabeth granola
Unsweetened Coconut Shavings
Chia Seeds
Drizzle of honey —
Comment below your favorite Fall flavor!
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#pumpkinspiceeverything #wellnessblogger #fitnessmotivation #fitnessgirl #fitnessaddict #paleorecipes #fitnessblogger #fitnesslife #underarmourwomen #fitspiration #workoutmotivation #instafit #bbg #girlswholift #nutritioncoach #fitspiration #psl #fitfam #fitstagram #fitnessinspiration #austinblogger #austinfitnessblogger #atx #atxlife #austintexas #keepaustinfit #athleticclothes

Happy Wednesday! Y’all... I’m so frkn stoked to be partnering with @galleryatdomain for their upcoming event Beats, Bootcamp, and BBQ that’s going to be featuring their luxury amenities (like 3 gorgeous gyms), local eats, and a workout led by @shape_up_corporate_fitness 👏👏👏 I’ve never done something like this before but am seriously so thrilled to be at the event and show off all the BTS of what it’s like to live in the apartments. Legit some of the nicest apartments I’ve ever seen...! I took a tour today and my jaw was on the floor.
3 GYMS — thinking about filming some really cool workout videos in them???
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#underarmour #wellnessblogger #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessapparel #fitnessblogger #fitnesslife #underarmourwomen #fitspiration #workoutmotivation #instafit #bbg #girlswholift #nutritioncoach #fitspiration #crossfitgirls #fitfam #fitstagram #fitnessinspiration #austinblogger #austinfitnessblogger #atx #atxlife #austintexas #keepaustinfit #athleticclothes

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