spinqueencandi spinqueencandi

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Candi  Spin Instructor, Fitness Fanatic, Registered Nurse, Critical Care Trauma, Future Nurse Practitioner, Mom, 73 lbs weight loss. πŸ’ͺπŸΌπŸš΄πŸΌπŸ‹πŸ½πŸ’πŸ₯

Confidence isn’t walking into a room and thinking you’re better than everyone else, it’s walking into a room and not having to compare yourself to anyone in the first place. Know your worth, see your worth, believe in your worth. 🌸✨
β€’β€’ #justbeYOUtiful #beyourself #confidence #nocomparison #nocompetition #justme #confidentwomen #confident #powerfulwomen #gorgeous #bossbabe #confidenceissexy #beautiful #beauty #flashbackfriday #fridayfeels #reminder4myself

First day off after 4 twelves and woke up feeling drained. Sure I could have slept in but did I? Nope...up at 5:30 this morning to get it in. Drove the kids to school and then to the gym, irritated and tired as hell, wanting to turn around, give up, go home and hide in bed. But some leg work followed by teaching an hour of spin and the mind is reset ready to conquer the day. Sure I’ll probably pass out at 6pm but I’m okay with that. πŸ˜‚ ...
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#restwonthelpmereachmygoals #norest #happyhumpday #myweekend #nurselife #mom #npstudent #goals #goalgetter #wantitmore #motivated #spininstructor #legday #legs #fitness #fitnurse #powernurse #fitmom #gymlife #tiredaf #focused

This girl, she’s mine. Fourteen years old and already on the path of health and fitness. Growing up struggling with my weight, hating myself and having zero self confidence, showing her a different way is something that is so important to me. Our key job as parents is setting our children up for a successful life, teaching them right from wrong, how to work hard, how to respect others, how to be a decent human being. But a focus as a parent should also be setting them up for a lifetime of health and wellness. Not only molding them into strong adults, but healthy, happy ones as well. This kid she got it early. Sure she struggles just like the rest of us. But she takes the time and puts in work, she fights her hardest to match my weight in bootcamp, and go match my pace while running or in spin. It’s crazy how proud it makes me seeing that fight in her. She’s one determined little lady. I could say she gets it from her momma, but the drive is hers and hers alone. ..
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#moldingouryouth #mygirl #motherdaughter #teachthemyoung #motherdaughterfitness #soproud #fitness #fitlifestyle #fitnessmotivation #inspire #teach #motivate #fitnessgirl #spinclass #spinning #spininstructor #fitmom #fitmomsofig #lovethiskid

Two full days of sitting on the couch with the MacBook πŸ’» working on Nursing Leadership and Introduction to Scholarly Writing (after AM gym sessions of course). For a woman who never sits sill, these extended sitting sessions are a rough adjustment! Ready for that little study break and I have to say I’m oh so happy to get off my πŸ‘ to go teach spin πŸ™ŒπŸ½πŸš΄πŸ½β€β™€οΈ ..
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#readyfortheride #ineedthegym #studysession #ugh #somuchworkalready #butitstimetogrow #change #growth #nursepractitionerstudent #npstudent #futurenp #mastersstudent #toomuchsitting #alwaysworking #readyforthegym #gymtime #spininstructor #spincoach

Adjusting to life’s changes with the addition of graduate school to my already stupid busy schedule...but the gym will always remain a top priority. A full day of studies yet still started my morning with a little 30 mins of solo spin, followed by an hour and a half of glutes/hammies. πŸ”₯πŸ‘And in the spirit of change, switching up brands trying out this super cute outfit from @onzie Activewear. Comfortable, flattering in all the right ways, and I have to say...those less than flattering sweat marks are barely visible. I’m in love...I definitely see more of their fitness apparel in my future. πŸ’―β™₯️
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#happyhumpday #hellowednesday #grind #lovethegrind #noexcuses #getitgirl #legday #glutes #hammstrings #onzie #gymcute #fitfashion #functional #cute #sweaty #nursepractitionerstudent #fitness #dedicated #fit #futurenp #spininstructor #fitnurse #fitmom #student #busyaf #gettingshitdone #neverskiplegday

A little reflection as I prepare for the week ahead. Shit’s about to get real. As I get ready for work this morning, today also marks the opening of my first term in Nurse Practitioner school. Finding life balance the next 3 years will be a challenge as I juggle working full time in trauma critical care πŸ‘©πŸ»β€βš•οΈ, graduate school πŸŽ“, the gym πŸ‹πŸ½β€β™€οΈπŸš΄πŸ½β€β™€οΈ, being a mom πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦, and trying to maintain some form of social life πŸ’ƒπŸ»πŸ’…πŸΌ. The road ahead certainly won’t be easy, but I’m no stranger to hard work and I’m no quitter. Plus I have an amazing support team to help pick up the slack so how could I fail? πŸ™ŒπŸ½πŸ’πŸ»β€β™€οΈ
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#happymonday #shitsabouttogetreal #nursepractitionerstudent #npstudent #futurenp #registerednurse #rn #mom #spininstructor #wife #nurse #criticalcarenurse #lifebalance #hardworkahead #icunurse #traumanurse #nurselife #gymlife #schoollife #momlife #sociallife #ugh #timetogetserious #determined #japanesetattoo #womenwithtattoos #tattedbabes #successfulwomen #getonmyteamorgetoutofmyway

Saturday night surrounded by these beauties. I have to say, I am so lucky to have such strong, gorgeous, successful women in my life. A teacher, an attorney, an engineer and a trauma nurse...badass bunch of women! πŸ™ŒπŸ½β™₯️🌸
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#myfriendsarebadass #hotties #floridagirls #myfriendsarehot #beautifulwomen #beauties #beautiful #hotties #gorgeous #dressedup #squad #successfulwomen #bestfriends #mygirls #lovethem #womenempoweringwomen

Just a handful of tonight’s 5:30 Spin group...the ones who stuck around for the after photo. My OG crew. Most of the people in this picture have been with me from day one. Four years, countless rides, tons of laughs, incredible memories together (both inside and outside of the gym)...my fit family for life. β™₯οΈπŸš΄πŸ½β€β™€οΈ Oh how I love them! πŸ™πŸ’•
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#ilovethem #fitfam #spinfam #lovethem #gymfam #soblessedπŸ™ #Thursday #spin #spinclass #spinning #cycle #ride #happiness #spininstructor #spincoach #spinqueen #fitnessmotivation #fitness #fit #family #friends #beautifulpeople

Woke up exhausted and moody after 4 busy twelve hour shifts. But what better way to relieve stress than hopping into a spin class and then spending the next hour and a half stacking on the plates? Yes it’s Wednesday and you don’t always need need to see my hump πŸ˜‚πŸ‘ ..
How do you relieve stress? ..
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#feelingsassy #humpdaypumpday #legday
#moodyaf #sassy #attitude #feelingbetter #therapy #gym #gymlife #stressrelief #fitmom #fitnurse #futurenp #gymlove #gymtime #happyhumpday #wednesday #sweatymess #hacksquats

While everyone else is off enjoying their Easter holiday, health care workers over here like πŸ€·πŸ»β€β™€οΈπŸ’πŸ»β€β™€οΈ. Happy Easter my friends. 🐣🐰β™₯️ #Easter #butnotforme #nurselife #registerednurse #healthcare #rn #nurseproblems #happyeaster #enjoy #worklife #nursegrind #missingmyfamily #criticalcarenurse #icunurse #sicu

Arm is looking swollen AF after the addition of a little color. But that 1997 tribal has disappeared for good and I’m loving this modern work of art. One additional session in a few weeks to layer in some more black and it will be just perfect. 🌸
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#japaneseflowertattoo #japanesetattoo #tribalcoverup #byebye1997 #ink #color #art #workofart #gorgeous #newink #peonytattoo #halfsleevetattoo #womenwithtattoos

Probably my favorite upper body pump of all time. πŸ’ͺ🏽 Such a creative Friday morning arm day by trainer @saadenrique. πŸ™ŒπŸ½πŸ”₯ And a little proof that I work upper body too. πŸ˜‚ ...
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#happyfriday #armday #bootcamp #upperbodyworkout #armdaypump #iworkarmstoo #creative #workout #lovethisworkout #favorite #fitness #gymtime #fitfriday #fitnessmotivation #loveit

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