spinqueencandi spinqueencandi

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╰☆☆ Candi ☆☆╮  -Spin Instructor -Fitness Fanatic -Registered Nurse/Critical Care Trauma -Future Nurse Practitioner -Mom -73 lbs weight loss -💪🏼🚴🏼🏋🏽💍🏥

Cops & Joggers 5k Honoring the fallen. 524 & 2247. 🖤💙
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Great race, great cause, and finished 4th in my age division. 🙌🏽
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#5k #race #copsandjoggers #fitness #run #runforacause #running #fitlife #honoringthefallen #remebertheblue #bluelives #blueline #fmpd

And it’s back to the grad school thing. Term 3 of bridge to Nurse Practitioner. 👩🏻‍⚕️ 📚 .
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#backatitagain #npstudent #futurenp #nurse #rn #gradschool #fitnurse #studies #education #fulllife #hardwork #coffee #noseinthebooks #wednesdaywisdom

Last day soaking it up ☀️ before four 12.5 hour shifts and a new term of NP school opening on Monday. Beach, let’s hope I see you again soon my friend. 🏝 .
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#afterthegym #lazybeachday #soakingthesun #florida #floridasun #beachin #bikinidays #rest #relaxation #floridalife

Who else loves to sweat? 💦 ♥️
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An hour of legs, 20 mins of cardio, followed by teaching an hour of total body...Candi style 😈🏋🏽‍♀️💁🏻‍♀️
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#letsgetsweaty #gymlove #sweat #therapy #legs #cardio #totalbodyburn #fun #fitnessinstructor #fitnurse #fitspire #gym #fitnessgirl #fitness #wednesdayworkout

Monday morning is not my friend after a weekend full of partying...but coffee...coffee is my friend ☕️
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#mondaymood #butfirstcoffee #mondaymotivation #coffee #tiredaf #nurse #rn #registerednurse #traumanurse #icunurse #coffeeplease

𝘕𝘰 𝘰𝘯𝘦 𝘦𝘷𝘦𝘳 𝘭𝘰𝘰𝘬𝘴 𝘣𝘢𝘤𝘬 𝘰𝘯 𝘵𝘩𝘦𝘪𝘳 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘵𝘩𝘦 𝘯𝘪𝘨𝘩𝘵𝘴 𝘵𝘩𝘦𝘺 𝘨𝘰𝘵 𝘱𝘭𝘦𝘯𝘵𝘺 𝘰𝘧 𝘴𝘭𝘦𝘦𝘱 🥂🍾♥️
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Celebrating the beautiful @lovelyrms 🎁 .
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#fabulous40 #party #saturdaynight #funwithfriends #celebrate #fun #friends #babes #alldolledup #prettyladies #amazingfriends

Real Queens fix each other’s crowns. 💁🏻‍♀️👑 A very happy birthday to the stunning @lovelyrms! This lady walked into my life 2 years ago and told me we were going to be best friends. I admit I thought she was a little crazy at the time but boy was she right! Love you girl! .
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#happybirthday #fabulous40 #birthdaybabe #bffgoals #babes #hotties #myfriendsarehot #sexadies #partytime

╰☆☆ mᎬ *mᎽsᎬᏞf *ᎪᏁᎠ *Ꭵ ☆☆╮
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Needed a little time away from the world all to myself today. Life can be overwhelming, always surrounded by people, as a nurse, a fitness instructor, a mom, a nurse practitioner student. Sometimes an escape to clear the mind is thats needed. Solo morning and the beach followed by a little shopping trip and my “me” day is complete. Now ready for and evening of fun with friends! .
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#metime #escapefromtheworld #escape #clearthemind #beachy #alonetime #reflection #beach #florida #shopping #sorrynotsorry

Incline rower with resistance bands and you’ve got yourself a hack squat machine. These babies were so much fun in today’s leg day bootcamp 🍑🔥
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#legday #bootcamp #irondna #hacksquats #legburn #resistancebandsworkout #creativeworkout #gymfun #ohmyhammies #hamstringworkout .
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Thanks @saadenrique for this creative little move

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