spinning_b spinning_b

118 posts   1,410 followers   1,294 followings

SpinningBee  Spinning🚴🏽‍♀️Instructor @barresandwheels #SpinningBee #indoorcycling

#repost of @barresandwheels

Today’s featured instructor #teamlove #facesbehindbarresandwheels is @spinning_b Bianca loves to pound trap, dubstep and EDM music during class! You can always count on her to greet everyone with high fives 🖐🏽 and her high energy post ride! “Spinning has had the most positive of effects on my life. When I walk in that room to teach, my goal is for every single person with whom I have the honour of spinning with to encompass that same positive energy.” #BarresAndWheels #BarresAndWheelsElgin #spin #spinclass #spinfitness #ottawafit #ottawafitness #boutiquestudio #indoorcycling #spinning #SpinningBee #fitwomen #fitwoman #fitness #fitfam

This session consisted of two different workouts. The first one was 15 minutes to complete as many rounds as possible of rowing for 12 calories followed by 19 wall balls. I was able to complete 5 rounds in total. It was hard to pace myself with the rowing, so Andy guided me by saying I should stay around 700 Watts so I don’t over exert myself and then get too tired to finish. The second workout was a super set of 10 chest presses with 20lbs in each hand, followed by 20 full range pushups. So we legit covered my whole body, which you can imagine was (obviously) the usual sore for days lol. You know what, I’d be disappointed if I wasn’t 😂! P.S. had to remove the sound because apparently I’m not allowed to play the music.... Just imagine Andy yelling at me 😂📷: @andy_guest



#SpinningBee #GrecoSparks #fitness #fitfam #strongwomen #womenwholift #ottawa #canada #fitwomen #fitwoman #strongwoman #strong #strength #fit #fitnessmotivation #ottawafitness #personaltrainer #gym #fullbodyworkout #goals #gains #personaltraining #noimpact #wallballs #rowing #chestpress #situps #crossfit

He’s how to get the most out of the “reach”. You really want your hand going as far as possible across to the opposite side until you no longer have a choice but to squeeze your abs to keep your balance. At that point, your lats will also be engaged. Form matters! (That doesn’t sound like anything I’ve ever said before 😂) So as always, and I quote myself here, “BACK STRAIGHT, CORE TIGHT!” Also that base though.... am I right?! Current favourite song for sure. 📷: @deegams



#SpinningBee #BarresAndWheels #BarresAndWheelsElgin #avocasuperfood #indoorcycling #spinning #indoorcyclinginstructor #indoorcyclingclass #spin #spinclass #spinningclass #groupfitness #groupfitnessclass #strength #fitness #fit #fitfam #fitwomen #fitwoman #strong #strongwoman #strongwomen #power #woman #women #ottawa #canada #lats #reach #core

Women help shape the world we live in. I’m proud to be a woman, and I thrive to live as an equal to all the people of the world, no matter their sex, gender, colour, religion or anything else that defines them. Happy International Women’s Day! P.S. isn’t my @bitmoji adorable?! 📷: @kristinamaione



#SpinningBee #BarresAndWheels #BarresAndWheelsElgin #avocasuperfood #indoorcycling #spinning #indoorcyclinginstructor #indoorcyclingclass #spin #spinclass #spinningclass #groupfitness #groupfitnessclass #strength #fitness #fit #fitfam #fitwomen #fitwoman #strong #strongwoman #strongwomen #power #woman #women #ottawa #canada #fast #speed #hardcore

HAPPY BIRTHDAY TO MY GIRL CANDLE (@candlestickozak)! And thank you to our fantastic host and instructor Sarah (@wildthingwellness) for kicking our butts and showing us an awesome time!!!
📷: @justinenbt
If I didn’t tag you, let me know, I will tag you!!! (I just can’t really see people’s faces lol)



#SpinningBee #BarresAndWheels #BarresAndWheelsElgin #birthday #birthdaygirl #indoorcycling #spinning #indoorcyclinginstructor #indoorcyclingclass #spin #spinclass #spinningclass #groupfitness #groupfitnessclass #strength #fitness #fit #fitfam #fitwomen #fitwoman #strong #strongwoman #strongwomen #power #woman #women #ottawa #canada #speed #hardcore

I just want to start by saying that my boi Andy always records my LAST set so that’s why I always look like I’m dying. It’s because I am. 😂 This particular workout was nice and intense: part 1 consisted of rowing for 10 calories and then doing 10 burpees (no impact as always because of my ankle). I had one minute to complete my 10 reps, which meant if completed faster, the rest of the minute was a break. Did that for 10 minutes (I think, Andy, correct me if I’m wrong). Part 2 consisted of deadlifts (75lbs) superseted with goblet squats (50lbs dumbbell). 10 reps of each, 5 total rounds. Part 3 consisted of 12 thrusters (2x 15lbs dumbbells), 12 push-ups, and 24 hanging knee raises, for as many rounds as I could fit in 10 minutes. One word: INSANE. 📷: @andy_guest



#SpinningBee #GrecoSparks #fitness #fitfam #strongwomen #womenwholift #ottawa #fitwomen #fitwoman #strongwoman #strong #strength #fit #fitnessmotivation #ottawafitness #personaltrainer #gym #fullbodyworkout #squats #thrusters #rowing #pushups #goals #gains #personaltraining #ottawa #noimpact #burpees #deadlift #kneeraises

Day 14 of no sweating: thank god it’s finally over. Here are some pictures comparing before microblading, immediately after, and today (14 days later) when they are healed. I will definitely be needing a touch up as the ink didn’t take everywhere. I also want them to be a tiny bit longer on the ends (furthest from my nose). You can see that some of the hair grew back and the shape is a little closer to what it used to be, but they still look fuller and more defined, and I really wanted that. My touch up is in 4 weeks, which will be followed by another 14 days of no sweating. You KNOW I’ll keep you posted 😜



#SpinningBee #microblading #eyebrows #beauty #face #microblade #microbladedeyebrows #fit #fitness #fitfam #fitwomen #fitwoman #strongwomen #strongwoman #strong #strength #spinning #spin #indoorcycling #spinninginstructor #groupfitness #spinclass #spinningclass #ottawa #canada

Day 13 of no sweating: teaching two back to back spin classes and attempting to protect my eyebrows with headbands. Couldn’t hold out anymore... I’M BACK BABY!!! 📷: @mel.bram



#SpinningBee #microblading #sweat #headband #indoorcycling #spinning #indoorcyclinginstructor #indoorcyclingclass #spin #spinclass #spinningclass #groupfitness #groupfitnessclass #strength #fitness #fit #fitfam #fitwomen #fitwoman #strong #strongwoman #strongwomen #woman #women #ottawa #canada

Day 12 of no sweating: a non-sweaty personal training session. This is why my trainer @andy_guest is so amazing: he takes my requests and my feedback seriously and gives me the training that I want and that I need. Today we worked on some pretty intense stretches (as well as Andy’s yoga vocabulary 😂) while I rocked my super awesome no-sweat headband/I forgot my hair elastics at home. I don’t have videos of all the moves we did but I can tell you it was an extensive full body stretch. I learned today that when you hold stretches for 2+ minutes, you actually break down muscle fibre that will then grow back stronger, just like when you do strength training. It actually takes a body a full minute to register what you’re doing and how it should respond and adapt. Regardless, it felt great and I really needed it! P.S. watch the last video for a good laugh 😂



#SpinningBee #GrecoSparks #microblading #sweat #fitness #fitfam #strongwomen #womenwholift #ottawa #canada #fitwomen #fitwoman #strongwoman #strong #strength #fit #fitnessmotivation #ottawafitness #personaltrainer #gym #fullbodystretch #goals #gains #personaltraining #ottawa #noimpact #stretch #yoga

Most Popular Instagram Hashtags