spinngirl spinngirl

944 posts   1,187 followers   1,287 followings

christy frazelle  SCNCA 2017 & 2018 ITT champ Indoor Cycling Instructor @gritcycle 💙10:45 Wednesday’s AH 💪🏼TRX instructor 🚴‍♀️Canyon Velo 🐻Native Socal Girl

Sorry to disappoint, but two pictures 10 years apart doesn’t even begin to tell my story and you telling me I have or haven’t aged validates nothing real for me. .

In my little world, vanity is abundant and in the past, how I looked determined how I felt about me...and how I felt about you...In fact, I think it’s safe to say, how I “looked” ruled my perspective in life....sad and shallow as that sounds, the reality was I running through life on an empty tank. .

The thing that’s most interesting...people thought I had my shit together because of how I appeared on the surface. Let me tell you, I was in a pretty lonely spot a few years back...and it wasn’t until I stopped and asked for help, that it all started to change. .

Ironically, the past ten years for me has been a process containing a lot of joy, pain and Botox. It’s been a significant amount of staggering baby steps away from vanity and the courage to invest on my inner being. .

So...needless to say, I’m steering clear of the 10 year challenge because that part of me shouldn’t be fed...and even though I may be the same dress size, I can guarantee it’s not as rewarding as my laugh lines being a little deeper because my smile is lot bigger 😁 .

#innerbeauty #innerpeace #contentmentchallenge #smilebig #selfacceptance #itsawething #togetherwecan #liftyourheart #lightitup #tenyearchallenge #feels #abundance #love #shareyourvibe

Jump!
Jump into the week!
Jump into your PLAN! ▪️ ▪️ ▪️ Did you know when we plan our workouts for the week we’re more likely to follow through? 🔹

Book your bike and let’s PLAN to PLAY on Wednesday at 10:45 @gritcycle Anaheim Hills!!! 💙

First time riders use the promo code gritstrong or DM me to be my guesty poo!! I PROMISE you’re going to LOVE the ride!!! #itsawething #yesyoucan #imyours #letsride #fullbodyworkout #partyonabike #sweatitout #indoorcycling #sweatsesh #letsplay #gritcycle #hotspinchick #dancewithme #ridewithme #sweatwithme #wednesdaylovesesh #passion #bikelove #gritlove #humpdayride #liftyourhump #liftyourheart #sweatwithme #danceparty #itsawethiing #grittyup #gritlife #classpass #anaheimhills

Aaaah!! I love Wednesday’s!! 💙💙 * *
Thank you to my growing Wednesday crew for showing up and dancing your little asses off! #itsawething *

NOTHING pumps me up more than seeing YOU find new heights and new levels in yourself you didn’t even know you had!
BIG shoutout to my FIRST TIME rider who’s exact words after class were “How did I NOT know about this?” ****THAT is music to my ears!! If you haven’t yet, it’s time to get to Gritcycle! 💙
You’ll see me EVERY Wednesday at 10:45 in Anaheim Hills!! ✨⭐️
#nevermissawednesday #imyours #sweatysmiles #isitwednesdayyet #ilovewednesdays #hotspinchick #indoorcycle #loudmusicmatters #totalbodyworkout #fullbodyburn #liftyourheart #humpdayvibes

TODAY at 10:45 in Anaheim Hills we will ABANDON pride and reason! ✨
At Gritcycle we RIDE with our 💙

“New Year New Me” is in full force right now and I’m ready to show you LEVELS you didn’t even know you had!! JUST SHOW UP and let me do the rest!! I PROMISE a real life love story starring YOU! ⭐️ *

I’m gonna hit those lights and turn up the music and let’s have a sweaty love sesh in the saddle room TOGETHER!! ✨⭐️💙
#itsawething #yesyoucan #imyours #letsride #fullbodyworkout #partyonabike #sweatitout #indoorcycling #sweatsesh #letsplay #gritcycle #hotspinchick #dancewithme #ridewithme #sweatwithme #wednesdaylovesesh #passion #bikelove #gritlove #humpdayride #liftyourhump #liftyourheart #sweatwithme #danceparty #itsawethiing #grittyup #gritlife #classpass #anaheimhills

High five to the first Monday of 2019 coming to an end! Whew!
Lotsa words and phrases being thrown around this time of year like; “goal” “exercise” “weight loss” “diet” “challenge” “gym” “fitness”....ad infinitum 🙄
The New Year buzzword flurry can be downright overwhelming and cause all kinds of (super unnecessary) stress...which sorta defeats the purpose...
I’m here to tell you: I’VE GOT YOU! Let’s hit those blue lights, turn up the music, and LET’S RIDE! #itsawething ⭐️Let me be your tour guide in the #anaheimhills saddle room on ➡️Wednesday at 10:45 @gritcycle 💙
#bookyourbike #imyours #letsride #fullbodyworkout #partyonabike #ilovetospin #sweatitout #indoorcycling #sweatsesh #letsplay #gritcycle #hotspinchick #dancewithme #ridewithme #sweatwithme #isitwednesdayyet #passion #bikelove #gritlove #humpdayride #liftyourhump #liftyourheart #sweatwithme #danceparty #grittyup #gritlife #classpass

Let me be a part of your zombie survival plan. *Where ➡️ Anaheim Hills GritCycle ➡️ *When: Wednesday at 10:45 🔀 Schedule goes live today at 4:30 ✨book your bike✨
* Let’s sweat our asses off TOGETHERRRR!!! ⭐️🔥
**New riders!! Use the promo code GRITSTRONG for a ride on the house or DM me to be my guest 💙
*
*
#bookyourbike #beatthezombies #imyours #letsride #fullbodyworkout #partyonabike #ilovetospin #sweatitout #indoorcycling #sweatsesh #letsplay #gritcycle #hotspinchick #dancewithme #ridewithme #sweatwithme #isitwednesdayyet #passion #bikelove #gritlove #humpdayride #liftyourhump #liftyourheart #sweatwithme #danceparty #itsawethiing #grittyup #gritlife #classpass #anaheimhills

Well hey! 2018 came with a lot of wins..winning another state championship and actually being the second fastest woman of the day under a pro! (Literally still shocked), winning the honorable @canyonvelo “Rider of the Year” alongside the amazing George Tomasich, being lucky enough to finally become a part of the @gritcycle family💙 (Wednesday 10:45 in AH come ride with me!!!) 💙...and having an amazing man, holding my hand, truly fighting for me (the real me!) cheering me on and keeping it real at all times! ⭐️ GRATEFUL ⭐️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ What you don’t see in the pics are some pretty tough losses along the way...in fact, without those losses I’m not even sure I’d have the drive to push forward.
Without dirt, there’s nothing to clean up. Without failure, there’s no gratification in success.
There’s something about falling and getting back up that makes me push harder, dig deeper and fight with everything I’ve got left. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ So, thanks for the pics, #top9of2018 but the wins are only half of my story (as I would imagine is the case for anyone living this life thingy)...it’s a super tough show sometimes and I’m so fucking grateful I have my growing circle of reals to hold me together when I’m all messy and tell me to keep going.
I love you guys! (wipes tear)

Have you felt the magic of this room yet?
.
.

Have you gotten @gritcycle goosies yet?
.
.
Have you spent 45 minutes dancing your ass off, dripping sweat, wondering why you’re smiling yet?
.
.

Have you walked out feeling more ALIVE and ENERGIZED than when you entered this room yet?
.
.

One question...What’s with the yet? What are you waiting for? (Ok, that was two questions...)
.
.

Anaheim Hills. Wednesday. 10:45. I’M HERE FOR YOU!!!
.

My arm is outstretched and I’m ready to hold your hand!
.

Here’s the deal...I’m gonna dim the lights so it’s just you and I (and maybe a friend or two we brought along for moral support) and TOGETHER we’re gonna be sweating, dancing, and SURPRISE!! SMILING!!! #itsawething 💙

I PROMISE!! Once you experience the #mindbodysoul transformation that IS GRITCYCLE, you’re going to rack up LOTSA 45 MINUTES in 2019!!!! #gritsweatsesh
.
.

Sooo (deep breath) here’s the plan: .
Download the Gritcycle app
.

Set your alarm for Sunday at 4:30pm
.

FINALLY!!! BOOK YOUR BIKE for Wednesday, JANUARY 2, 2019 at 10:45 (with yours truly 😏)
.

LET’S start 2019 with MORE sweat and smiles than ever before!!! .
And lastly...CHEER!!! YAY!!!!! 🥳🎉🎊💙 #cantwaittoseeyou

Hey there, boo!! Whatcha up to this afternoon? .
Spending some holiday cash? .
Returning that sweater your mother-in-law knew you’d love? .
Well, you get to throw on that comfy athleisure gear to run those errands so you’ll be all ready to come ride with me this afternoon!! .
WHERE: GritCycle in Anaheim Hills
.
WHEN: 4:15pm (I’m subbing for the amazing @carina.tab 😍)
.
Why: Because you KNOW how good it’s going to feel to sweat out the holiday damage! PLUS we can start hitting those 2019 fitness goals before it even gets here!! #tadaaa ✨⚡️👙
.
#bookyourbike #subalert #imyours #letsride #fullbodyworkout #partyonabike #ilovetospin #sweatitout #indoorcycling #sweatsesh #letsplay #gritcycle #hotspinchick #dancewithme #ridewithme #sweatwithme #isitwednesdayyet #passion #bikelove #gritlove #humpdayride #liftyoyrhump #liftyourheart #sweatwithme #danceparty #itsawethiing #grittyup #gritlife #classpass

I have a BIG smile on my face because I’m soooo incredibly thankful to EVERYONE who came to my very first GritCycle class this morning!! .
For those who couldn’t make it, don’t worry, you’re in my heart so it’s like you were ALL right there partying on the bike with me!!
.
Truth: I had so much fun and CANNOT WAIT to do it again with you next Wednesday at 10:45!! 💙
.
#bookyourbike #dayafterchristmas #imyours #letsride #fullbodyworkout #partyonabike #ilovetospin #sweatitout #indoorcycling #sweatsesh #letsplay #gritcycle #hotspinchick #dancewithme #ridewithme #sweatwithme #isitwednesdayyet #passion #bikelove #gritlove #humpdayride #liftyoyrhump #liftyourheart #sweatwithme #danceparty #itsawethiing #grittyup #gritlife #classpass #anaheimhills

After a week of excess...um...”fun” being willingly injected into our bods, I don’t know about you, but I’m ready to sweat out the toxins and make room for the next group of “good god I just ate that” festivities coming our way! .
.
Don’t you fret your pretty little messy- bunned heads, cuties!! I’VE GOT YOU! .
.
The next TWO hump days at 10:45, we’re having our own little after-party-PARTY at @gritcycle in Anaheim Hills!! ...Although I won’t be passing out hors d’oeuvres or mixing drinks for y’all...I WILL be serving up a good dose of loud music and buckets of sweat (never mind the smell of red wine heh)
.
.
Book. Yo. Bike!!! (Right now) or message me to be my guesty-poo! .
.
I can’t wait to ride with you!!! 💙

Most Popular Instagram Hashtags