spicykeys spicykeys

1,437 posts   652 followers   603 followings

Erika  4'9 / 235#➑120# A Journey of Self Improvement & Love Through Fitness❀ πŸ‹πŸ½β€Athlete & Staff @ChalkBox_TrainingπŸ‹πŸ½ πŸ’°15%OFF w/code:SPICYKEYS @FNX_FITπŸ’Έ

Slight improvement. πŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ‘Œ
Got some sunshine and dirt therapy today. πŸ˜„

Bits of fun from today. Nothing extraordinary.
Just another Saturday @chalkbox_training

Do I even lift? Hand slippin, wtf!!
That cover tho. πŸ˜‚ @kayla_feskens
"Suh girllllll"😝
#fail #doyouevenlift #girlswholift #strongwomen #joesmusclefarm

πŸ™Œβ€πŸ‘―βœ¨πŸ‘―β€πŸ™Œ
It goes both ways!
πŸ™Œβ€πŸ‘―βœ¨πŸ‘―β€πŸ™Œ
(Too many to remember!!)
#womenempoweringwomen #strongwomen #strongbodystrongmind

This hair gon' take me places. πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘
πŸ˜…βœ¨β€
#thickthighssavelives #thicc #thickthighs #thickfit #slimthick #girlswholift #girlswithmuscle #hair

✨✨Living for everything that is me.
My progress. My growth. My come up.
✨✨One day it just clicks.
You realize whats important and what isn't.
You learn to care less about what other people think of you and more about what you think of yourself.
You realize how far you've come and you remember when you thought things were such a mess that you would never recover.
✨✨And you smile.
You smile because you are truly proud of yourself and the person you've fought to become.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
❀🍍🍍shorts from @savage_barbell❀ #strongbodystrongmind #girlswholift #strengthtraining #progress #progressnotperfection #girlswithmuscle #bodybuilding #physique #fitness #fatloss #IIFYM #macros #nutrition #gainz #peachgang #buildabooty #savage #fattofit #selfappreciation #selflove #trusttheprocess #embracethesuck #striveformore #highlyaggressive #barbellbabes #bossbabe #FNX #fnxfit

This little dude has been waiting for DAYS to run a little "obstacle course" with me at the gym. We finally made it happen! πŸ˜„ Melts my heart. πŸ’™

Actually hit my front squat top set today. Last week I failed pretty quickly with lighter numbers.πŸ˜… Maybe the extra food is helping a lil. πŸ˜ŒπŸ’#progressnotperfection #strongbodystrongmind #strugglebus #mindset #shelifts #girlswholift #trusttheprocess

I fucking love you. πŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’ž

When you really emphasize keeping the bar close. 😫😫😫😫 I'M FALLING APART YOU GUYS!!!πŸ˜­πŸ˜«πŸ˜… #fuckingmyshitup

Things I need to be way better about....
Warming up, cooling off, and preventing tears by maintaining my hands better! OW!!!!

Most Popular Instagram Hashtags