spicykeys spicykeys

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Erika  26πŸ’ƒ Oregon Crossfit crazy. Wannabe Olympic Weightlifter πŸ˜πŸ’© What started as a weight-loss journey turned into a drive to compete.πŸ‘πŸ‘ŠπŸ’ͺ 110# down😈

#Repost @chalkbox_training (@get_repost)
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Y'all ain't ready!! 😈 (πŸ”ŠON!) (pt.1of2!) #fitness #bootcamp #ChalkBoxTraining #strengthtraining #trusttheprocess #comingsoon

#aboutlastnight πŸ˜ŒπŸ’š

Tried my hand at being a little #gymnasty today and found some pleasantly surprising progress. Tiny bit. But it's there! From falling directly on my head the first time I ever tried to kick up onto the wall, years ago, to having the confidence to freestand and try to walk on my damn hands! Idk, I think that's pretty friggin cool. πŸ˜„πŸ˜„ nice way to start and end a super long session.#handstand #handstandwalk #girlswholift #thickfit #chalkboxtraining #progress #trusttheprocess #enjoythejourney

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Love love love that my @dutchbrosmissionst fam let's me customize my drinks to fit my macros better!! Even on cutting numbers I make my faves fit.☺ either an iced or hot Dirty Chai or SF Rebel with 2oz BlackBerry flavor (rather than 3!). If you didn't know, FairLife milk has half the carbs and twice the protein of your avg milk😍 and comes in chocolate!😭😍😭 if I'm gonna drink my calories, they better be protein packed!! #worktime #dutchbros #fairlife #macros #iifym #flexibledieting #chalkboxtraining #girlswholift

10 sets each followed by push jerk+split jerk and 5x5 squats. All the lifts Today. Lifts feel just fine, but I'm all sorts of disappointed and in my head anyways. πŸ˜’πŸ˜’ #badmentalhealthday #ifimbeinghonest

Peep these new threads! And I got one in the wash. πŸ˜„ looking for some tanks or tees to add to your collection? Past Competition tanks and tees are being sold at a deal! I came out like a bandit. πŸ™ŠπŸ™ŠπŸ™Š contact Leslie of @nwfitgames & @firehousecrossfit ! Rockin these everywhere! (*men's tees available too!) #nwfitgames #crossfit #oregon #fitness #gymlife #gymthreads #girlswholift

Please. I'm ready.

Holy fuckin Monday.πŸ‘€πŸ‘€πŸ˜» #okayy #bringiton #monday #girlswholift #chalkboxtraining

Random practice. 😌 #ttb #crossfit #chalkboxtraining #trusttheprocess

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