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spicykeys spicykeys

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Erika  26πŸ’ƒOregon🌲Strong Mama❀ Wannabe Olympic WeightlifterπŸ˜πŸ’© What started as a weight-loss journey turned into a drive to compete.πŸ‘πŸ‘ŠπŸ’ͺ 4'9 / 235#➑➑125#

https://youtu.be/F0TcUHIgyQU

Some actual lifting from today. πŸ˜… 8 sets of 2 cleans, some 4211 tempo front squats, and sled sprints with bodyweight.
Oly-lifting days are my favorite. 😍❀πŸ’ͺπŸ™Œ #clean #girlswholift #trusttheprocess #joesmusclefarm #chalkboxtraining #killthequit #crossfit #weightlifting #fitness

When you overcorrect your previous lift and basically die. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Too focused on pulling under and sitting back on my heels. "Oh god" lmao. I knew what was coming. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ (same weight from the other video. 😏)
#girlswholift #girlswhotrytolift #clean #fail #gymlife #fitness #chalkboxtraining #joesmusclefarm

πŸ‘‘

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Perhaps this came to me on just the perfect day. πŸ˜ŒπŸ™Œ I'm incredibly fortunate to have the coaches and mentors I do at ChalkBox. People who realize the kind of person I once was, who I want to be, and help me strive to be that person every single day.
Excited to dig into this one. πŸ˜πŸ“–
#chasingexcellence

If I could just, not tear myself apart after an actually really good day, when theres really no reason for me to do so....... That would be grrreeeeeeatttttt.
On that struggle bus hard today. #isitbedtimeyet?
#girlswholift #trusttheprocess #growthroughwhatyougothrough #strengthofmind #changetheconversation #mentaltoughness

(πŸ”ˆπŸ”‰πŸ”Š)
I dont think you guys understand how much I love this job of mine. πŸ˜πŸ‘Œ finishing up this months Athlete of the Month video and I'm getting excited to share!! Release on Saturday! Keep an eye on @chalkbox_training and ChalkBox Training FB page to see when it drops!
#chalkboxtraining #joesmusclefarm #fitness #fitfam #athleteofthemonth #crossfit #strengthtraining #womenwholift #girlswholift #strongwomen #media #socialmedia

Time for work, but I was having too much fun for my own good playing with these damn filters this morning.
πŸ˜‚πŸ˜‚πŸ˜β€

πŸ’–

βœ¨πŸ’ƒ

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