sphalie sphalie

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sphalie  Mala maker. Etsy seller. Passionate. Compassionate. Curious. Traveler. Open minded. Simple. French Canadian. Wife. Mother. Friend. Happy. Bio:

Shadow selfie : my shadow was a better runner than me this morning....πŸ‘Ÿ well that's not true, but that was the tought my mind planted on me for a few seconds during my run. So, I felt I needed to work on my self-esteem. I'm using my garnet mala, enjoying its properties to get rid of obsolete toughts and patterns and boosting my self-esteem. I'm chanting my mantra out lout with a smile on πŸ˜Šγ€Š I am fabulous. My body is amazing in every aspect. This journey is my own and I'm rocking it! 》

Have a wonderful day 🌞

Beautiful sunrise ending a beautiful camping and scuba diving weekend in Les Escoumins, QuΓ©bec.

My contribution to #Earthday2018 : picking up trash on the side of the road while doing my Sunday morning run! This was an organized gathering aiming to pickup at least 1 item per km. Congrats to all fellow participants.

Some custom work with fancy stones.

Finally paired the rose quartz with rudraksha beads and Swarovski crystals. πŸ’œ

Delicate aquamarine mala. Perfect for all ocean friends as it supposedly protects you while you are at sea. Swipe to see details and length. This aquamarine is a little more on the greenish spectrum, meaning it relates to the heart chakra properties of the stone : Soothing obsolete anger, bringing peace and calm to the heart and helping during the forgiveness process.
This mala is one of a kind as I have no more of those beads left in stock.
All new malas will be up for sale in my shop as soon as I have enough pieces to schedule a proper photoshoot session. If you are interested in one, just inquire via dm.

Do you struggle sometimes with your creative process? I certainly do! Tonight, I got to play with rose quartz and ruby... but they weren't meant to be together. So I searched for the perfect match for these gorgeous hand cut rose quartz beads and just ended up with a complete mess of supplies on my desk. Sometimes, stones properties makes the match easier, other times, for the mala to look and feel good, I have to set everything aside and think about it. It may take weeks before I find the right match for those! I'm confident the idea will come to me in due time. πŸ™

Labradorite, blue lace agate and snow quartz 8mm knotted mala. Makes a perfect influence for self-esteem practice.

Namaste - after a few hours of wire bendind and twisting, it's time for me to twist and bend. A short 5 minutes on the mat to get those muscles moving before continuing with my day. Happy Thursday!πŸ™

A bit grumpy about winter and snow shoveling. I'm a summer kind of girl... Every winter, I need this daily artificial boost of light to brightens my moods. This is also why I go on vacations in January, but the return is always a bit tough...Tell me, does winter affects your moods too? What do you do to make it better? I use light therapy on a daily basis, exercise 3 times a week, good nutrition and vitamins supplements, plus a trip to a sunny destination mid-winter. #Artificialsunlight #lighttherapy #Ihatewinter #Imissthesun #yogahelpstoo #meditationmakesiteasier

I'm back from my scuba vacations. I took only 3 photos during my whole 2 weeks in Cuba. I was just living 'in the moment'. I enjoyed every minute. There was no Internet access where I was and I must say I didn't miss it at any time during my trip. I spent about half my time there in the ocean. The coral reef looks amazing. Now ready to get back to work, all rested and my heart filled with sunshine and seawater πŸ‘ŒπŸ‘™πŸ πŸŸπŸ‘πŸ¦€πŸšπŸŒ΄β˜‰πŸŒŠ
I may have some new ideas for ocean lovers malas very soon... beacuse the ocean has so much to teach for those who can listen...

Countdown to vacations has started...One month from now! I will be traveling from January 13 to February 1st. Plan ahead for your mala orders! The shop will still accept orders, but I won't be there, I won't be able to reply to any messages and processing times will be increased to 3-4 weeks. January 1st to January 10th will be the perfect time to place custom orders for which I need to order the beads. The beads will most likely arrive during my vacations or very soon after my return.

I'm very excited about this scuba diving trip!
The photo is my actual scuba gear suitcase. I customized it by hand painting some fish on it :)

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