spflanery spflanery

1,675 posts   49,228 followers   175 followings

Sean Patrick Flanery  Actor/Author New book available at:

I teach my boys self defense... because I want their “no” to contain more than just hope. @hollywoodbjj @hbjjhouston #bjjlifestyle #BJJ4life #OddlyEnoughItsTheTinyOneOnTheEndThatWillCompletelyJackYourWorldUp

#Repost @hollywoodbjj
・・・
**WISDOM FROM THE SOURCE**
@hollywoodbjj is very fortunate to be a place where many true Masters of our sport visit while in Los Angeles. Last night we had the honor to have Master @sylviobehring teaching a special class for our students. It was a unbelievable combination of self defense concept with modern approach. Don’t miss his Certification Course this weekend. For more information send a message to behringseminars@gmail.com or text message (805)499-5300 📷@roginkim
.
.
#bjj #hbjj #coralbelt #hollywoodbjj #losangelesbjj #jiujitsu #bjjforlife #bjjlifestyle #whitebelt #bluebelt #purplebelt #brownbelt #blackbelt #martialarts #selfdefense #bjjcompetition #kimono #fitness #healthy #friend

🤠 #Repost @flaneryfever
・・・
Flanery & his homies will be taking over Nashville again this year! #WSCNashville May 12 & 13th, Music City Center, Nashville! Be There!!! @walkrstalkrcon 🙌🏻🏁 #seanpatrickflanery #daviddellarocco #normanreedus #WSC #WSCNashville #WalkerStalker #BoondockSaints #ConnorMacManus #Rocco #MurphyMacManus

I foresaw this incident in it’s entirety way back when there was a much better version of me bouncing around a 4th grade lunch room. I didn’t know him at the time, but I knew I’d recognize him when I saw him. And that vivid vision was so pungent that I documented it on a corn cob by gnawing out the specific kernels to form a sort of ‘spiral poem’ if you will... and you will. I’m fucking sure of it.

Rarely the flower is smitten

Except should the bees ignore

Everything’s now a contagion

Disparate children adored

Under the skies of the Sopwith

Shells came tumbling down

Insomuch as a dream knows

Shit it’s Glenda Bilbo holy god waaaaaa

Down on the corner

Owdy on my plate

Willie and the po boys complaining

Never mind line eight

You see, I was chasing the distinction of edible laureate when she walked in... and it just sort of threw me to Credence. But, probably because of her, all the first letters aligned on that corn cob (which I still keep in an empty jelly jar) to form the statement that would end up trading that laureate... for soothsayer... on that fated day of April 11th, 2018... in that bluebonnet field of fate. My God... what if... in that moment... Glenda hadn’t stolen my mind? ... Perhaps he’d have remained upright. Regardless, he recomposed... as did I... After all, it’s just what homies do... and on we rode. @bigbaldhead @rideamc #CornCobOfFate

👁🙌🏼 Check this out. #Repost @tarunshetty
・・・
Made this Behind the Scenes doc on making and story of our TV pilot “No Money Down” w @charliewritesgood Pls click on link in my bio for full video. #hustle #create #team

One of the old school’s best on the planet!!
#Repost @hollywoodbjj
・・・
Master @sylviobehring will be teaching a Master class for @hollywoodbjj students next week. Don’t miss an opportunity to learn from a legend of our martial art. April 24th – Tuesday – 7:30pm It’s FREE for HBJJ Students and $70 for guests.
.
.
#bjj #hbjj #hollywoodbjj #losangelesbjj #jiujitsu #bjjforlife #bjjlifestyle #whitebelt #bluebelt #purplebelt #brownbelt #blackbelt #martialarts #selfdefense #bjjcompetition #kimono #nightclass

This dude said he lived in a boot. Tried to lure us back there with promises of quantities of ale, and unlimited access to his sheep. Although I detected disappointment... we rode on. @bigbaldhead @rideamc

I got completely swindled when @oliverpecker & @bigbaldhead thoroughly liquidated me at a dice game called C-lo. BUT... I didn’t see either of them turning an armadillo into SEA BISCUIT! Trust me... it’ll all make sense. @rideamc

“The Reach and The Preach” in the GST’s bluebonnet trail. ❤️ @rideamc #Texas

My first foray into tattooing was under the tutelage of one @oliverpecker ... and ON one @oliverpecker ... and VS. @bigbaldhead ... tune in to see the victor revealed on @rideamc ... an absolute honor. Honestly, one of the best dudes I’ve ever met. 🙏🏼

#Repost @bigbaldhead
・・・
Gave my first tattoo!

WARNING: Watch at your own risk. One viewing will lead to nothing getting done today as you will most certainly fall into a “repeat” hole (by design, of course). Remixed for your pleasure... enjoy! @rideamc @bigbaldhead #TheHammerDroppers #ItWasMuchFasterInRealLife #NotMyFault

Most Popular Instagram Hashtags