spflanery spflanery

1,787 posts   51,999 followers   189 followings

Sean Patrick Flanery  Actor/Author New book available at:

This crap called “awareness” solely relies on the charity of the bully to not get your lunch money stolen. NEVER rely on the charity of the bully. A blue shirt employs nothing but hope to prevent bullying. A Gi... skill, and a well honed ability to stop it in it’s tracks. #Repost @jiujitsutimes @jjgfed #SelfDefense #BJJkids

I remember the first time Reedus tried to have a no-eyed staring contest with me... and lost... I remember that shit like it was yesterday. @bigbaldhead Thank you @bflostyle for the great birthday pic! I think homie was benching about 490 back then. 🎉🎉🎉🍩🍩🍩🍾🍾🍾🎂🎂🎂 #JackedAndSwole

We’ve carefully considered the angles for what we expose these tinies to in their formative years... and we know that that choice can greatly affect how they will view & navigate the world. One of the most important lenses we’ve chosen to use is BJJ... and we’ve even cocked it at a very specific angle. And, others may disagree. Others may choose a completely different angle, or different lens, or more likely, no lens at all... they’ll just leave it up to chance, because... well, life. But, tinies are just that... life. And I'll put mine... or any product of a good BJJ program against any same aged kid w/ a passive recipe and throw the bank behind it... because they will already be comfortable with discomfort... they will already understand the fight... in the purest sense & not the metaphorical... and THAT will pay in any and every field, for they will have already summitted one of the last remaining true meritocracies. And while they won't know everything, whatever they lack they’ll know exactly where to find, as they’ll be pre-equipped with the self discipline, the tenacity, and the drive to go find it quickly & efficiently. Mark my words... if it is their choosing, no matter what it is, where it lives, how much it costs, or weighs... inevitably... it'll be theirs. #BJJ4life #BJJlifestyle #TheBJJheirloom #BJJkids @jjgfed @gallerrapp @ricksongraciejj @hollywoodbjj @hbjjhouston

⚡️TCB HOUSTON #Repost @thebeastufc
・・・
Good job @astrosbaseball 🔥🔥🔥

🗣💪🏼 #Repost @flaneryfever
・・・
“...take ‘em to a place require heart, desire & character.” #NationalKickButtDay with Grandaddy! 💪🏻❤️🏊🏻‍♂️ #KickButt #WhatYouNeedIsInsideYou #Heart #Desire #Character #LifeLessons #Grandaddy #TheDailyFlanery #JaneTwo

Grandaddy some popcorn... Homie’s got extra arrows... and this time he’s pissed! 🎯🎯🎯🎯
#Repost @bigbaldhead
・・・
SUNDAY this season 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽❤️

Usually I’m a rebel... but what the hell. Let the record reflect, on this day I complied... and then some. #WorldSmileDay

“If someone gave you an irreplaceable Christmas present... would you be embarrassed if they found that you’d throwed it in tha damn garbage can?” -Grandaddy. ... Dude behind me is 74... and he’s still taking care of his gift... like he unwrapped it yesterday. #MuscleBeach #BJJ4life #BJJlifestyle

THIS is an example of... unfathomably beautiful stoicism. #NoPainNoPain

“Only reason you ain’t a rattlesnake... is ‘cuz ya momma & daddy ain’t rattlesnakes.” -Grandaddy -JaneTwo #JaneTwo

🙏🏼🙏🏼🙏🏼🙏🏼&❤️❤️❤️❤️ #BJJ4life #BJJlifestyle #BJJtruth pic courtesy of @cpapandria1

Thank you... for the kind words. #JaneTwo #Books

Most Popular Instagram Hashtags