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spectrum_healthcare spectrum_healthcare

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Spectrum Healthcare  Specialised injury management specialists: ๐Ÿ”ธPhysiotherapy ๐Ÿ”ทSports Chiropractic ๐Ÿ”ธRemedial Massage ๐Ÿ”นExercise Physiology. P 02 9889 3344

http://www.spectrumhealthcare.com.au/

๐Ÿƒ๐Ÿฝ Congratulations to @nick_andrews22 on qualifying for World Championships for the Aussie Relay Team! He just arrived back from representing Australia at the IAAF world relays at Mt Sac and the Bahamas! One of our physiotherapist Jason is keeping his body in check for his upcoming training! Well done Nick! ๐Ÿ†๐Ÿ†#aussieaussieaussie #spectrumhealthcare .
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#physiotherapy . .
#athlete#athleticsnsw#physiolife#exercisephysiology#physiology #physiotherapy #essa#exercisephysiology #northryde #ryde#topryde#coxsroad#macquariepark#health#alliedhealth#practitioners #athletes #running #sprinters

๐Ÿ”ธ๐Ÿ”นAre you too quad dominant? Do you ever suffer from lateral knee pain when you run? Perhaps your glutes aren't firing! ๐Ÿ‘ A Bulgarian split squat is a simple exercise when beginning to train glutes. Want to find out more.... visit @spectrum_healthcare.. number is in bio #spectrumhealthcare #spectrumhealth #runningspecific .
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#bulgariansplitsquats#lunges#splitsquat#squat#physio#physiotherapy#evidencebased #sportschiro#run #cardio#physiology#exercisephysiology#northryde#coxsroad#ryde#cityofryde #ryde #nike#4dhealthandperformance #glutes #quads

Well done to our physio @tenaemarie for completing the @triathlonnsw Kurnell Sprint Series ๐ŸŠ๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธand placing 3rd ๐Ÿฅ‰ in her age group! Walking the talk ๐ŸŽ‰ congratulations Tenae #spectrumhealthcare #triathlonnsw #winnersaregrinners .
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#physio#physiotherapy#northryde#northrydephysio#coxsroad#eppingroad#lanecoveroad#spectrumhealth#chiropractor#sportsphysio#triathlonnsw #triathlon #4dhealthandperformance #triathlete#triathletes #kurnell#botanybay

๐Ÿ”ธ๐Ÿ”นSingle leg glute bridge - great exercise for strengthening glutes and can improve stability during running. .
๐Ÿ”ธPull toes to shins .
๐Ÿ”นInitiate movement with glutes .
๐Ÿ”ธKeep hips level with the floor .
๐Ÿ”นTilt hips posteriorly and draw belly button into your spine prior to initiating the movement
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#spectrumeducation #spectrumhealthcare #rydephysio .
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#sportschriopractor #sydneyfit #sydneyphysio #essa #exercisephysiology #health#exercise#injuryprevention #injuryprevention #apra #physiotherapy #physio #sydneyphysio #dryneedling

๐Ÿ”ธ๐Ÿ”น The running season is about to kick start and a common running injury is ITB friction syndrome. ๐Ÿ˜ฌ The main symptom is pain between the hip and knees that worsens with activity. If your running is being inhibited by pain be sure to see the practitioners at @spectrum_healthcare today! ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ #spectrumhealth #spectrumhealthcare #injuryprevention #physiotherapy . .
#cityofryde #northryde #coxsroadmall #coxsroad #dryneedling #exercisephysiology #evidencebased #quads #itb #run#running#essa#sydneyphysio #sydneyfit #sportsphysio #sportschriopractor #gym #weights #muscle

๐Ÿ”ธ๐Ÿ”นGreat to have @larissapast in Clinic today. Larissa was getting a final body check before the weekend. Dry needling any niggles ๐Ÿ’‰@spectrum_healthcare wishes you all the best with your competitions this weekend! ๐Ÿ…๐Ÿƒ๐Ÿฝโ€โ™€๏ธ we are glad you've had a smooth preparation leading into competition. Injury free = happy athlete! #injuryprevention #spectrumhealthcare #rydephysio #athleticsnsw .
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#northryde #activereleasetechniques #dryneedling #sportsphysio #sydneyphysio #evidencebased #exercisephysiology #essa #apra #sydneyfit #fitness #injury #injuryprevention #coxsroad #coxsroadmall #northryde #cityofryde

๐Ÿ”ธ๐Ÿ”ท Spectrum Healthcare is an established and reputable multidisciplinary practice providing Sports Chiropractic, Physiotherapy, Massage Therapy and Exercise Physiology services. ๐Ÿฅ๐Ÿƒ๐Ÿฝ๐Ÿ‹๐Ÿฝ .
Our practitioners adopt the latest treatment techniques including, soft-tissue therapy, Active Release Techniques, Dry Needling and Exercise Therapy to treat various musculoskeletal, sporting and occupational injuries. #spectrumhealth #spectrumhealthcare #rydephysio #physiotherapy #sportschriopractor .
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#northryde #activereleasetechniques #dryneedling #sportsphysio #sydneyphysio #evidencebased #exercisephysiology #essa #apra #sydneyfit #fitness #injury #injuryprevention

Big congratulations to the Spectrum athletes at the NSW open. Fantastic result by all:
Nick Andrews came 1st in 100m and 2nd in the 110m Hurdles
Larissa Pasternatsky came 1st in 200m and 2nd in the 100m
Will Austin-Cray came 1st in the 800m
Alex Pettigrew came 4th in the 800m
Joshua Phillips came 5th in the 1500m
Further notable performances include Louis Stenmark, Eloise and Charlie Doherty, Matthew Fisher, Elana Withnall and Bronwyn Poole.
#allthoseneedlespayingoff #rehabsessionswelldone #athletics #chiropractic #physiotherapy #performance #dryneedling

Our #physio Matt has been training it up @f45_training_macquariepark this week. Good to see he is practicing what he preaches... Great form Matt ๐Ÿ˜‰๐Ÿ’ช๐Ÿ‘Š#teamspectrum #spectrumhealthcare #f45 #functionaltraining #health #training #fitness #highintensitytraining #physiotherapy #chiropractic #massagetherapy #ryde #northryde #macquariepark #f45macquariepark

A big Happy Birthday to our #physio Matt ๐ŸŽ‚๐ŸŽ‰ We hope you enjoyed being pampered at our staff photo shoot today.... Your modelling skills were on point ๐Ÿ‘ #teamspectrum #spectrumhealthcare #physiotherapy #chiropractic #exercisephysiology #massagetherapy #ryde #northryde #macquariepark

How is this!? Damo the TV star โญ๏ธ... The boss was featured on the Weekend Today Show on Saturday, sharing his expertise on the importance of posture. Next stop Hollywood! #spectrumhealthcare #teamspectrum #chiropractic #physiotherapy #ryde #macquariepark #northryde #todayshow #postureimportance #channel9

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