spectrayoga spectrayoga

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Spectra Yoga  An upscale #CostaMesa #YogaStudio offering heated and non-heated #Yoga, #AerialYoga, #AcroYoga, and #TRX classes for all levels. πŸ§˜β€β™‚οΈ #SpectraYoga

The Big Island of Hawaii is still recovering from this summer's Kilauea volcanic eruption and we want to help!
⛑️
Make a difference with us this Friday September 21st at 6:30PM by attending a special free to attend (with donation) Yin Yoga class lead by Haunani Nakabara, with a live sound healing accompaniment provided by the talented Nelda Alvarez, who herself grew up on The Big Island.
❀️
πŸ’―% of your generous donations will be donated to those devastated by this heartbreaking disaster.
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Registering in advance to reserve your place in this act of compassion by visiting bit.ly/healinghi

THANK YOU students and teachers for nominating #SpectraYoga as one of the Top Three Yoga Studios in all of Orange County!
πŸ’•πŸ™
With humility, we kindly ask everyone to vote for us to become the BEST yoga studio in #OCWeekly's Best Of 2018 issue by taping our bio link and choosing us under "Sports & Recreation."
❀️
Love and appreciation to all.

September is #NationalYogaMonth, and we're challenging YOU to practice a tricky pose throughout the month and it's not too late to participate!
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On October 1st, we'll reward 3 of you with your choice of either: 50% off 1 Month Unlimited Yoga Membership, or a 10 Yoga Class Package & 1 Apparel Item from our boutique!
🎊
Upward dog, crow pose, tortoise pose; what pose seems attainable yet tantalizing out of reach?
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To enter, share a post on Instagram a few times a week (3/wk max) showing off your progress using the hashtag #SpectraYogaChallenge and with @SpectraYoga tagged in the post.
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Challenge yourself and have fun, we can't wait to see what you can do!
πŸ‘πŸ‘πŸ‘

The Big Island of Hawaii is still recovering from this summer's Kilauea volcanic eruption and we want to help!
⛑️
Make a difference with us on Friday September 21st at 6:30PM by attending a special free to attend (with donation) Yin Yoga class lead by Haunani Nakabara, with a live sound healing accompaniment provided by the talented Nelda Alvarez, who herself grew up on The Big Island.
❀️
πŸ’―% of your generous donations will be donated to those devastated by this heartbreaking disaster.
πŸŒ‹
Registering in advance to reserve your place in this act of compassion by visiting bit.ly/healinghi

Our founder, Aileen, is in a neck and neck tie for 1st in Locale Magazine's "Who's Your Favorite Costa Mesa Fitness Pro" reader poll and she needs your vote!
πŸŽ‰πŸ†πŸŽ‰
Daily voting is open until 5 PM tomorrow (9/17) so please help us push her over the top by taping the link in our bio (bit.ly/voteaileen) and voting for her today and tomorrow. πŸ’•πŸ™

Boost muscle while uplifting the soul with Yoga Lift, which unites the high energy of light weight lifting and the mindful alignment of yoga!
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Practiced in a heated room (towel, water, and moisture wicking clothes suggested) using provided weights, #YogaLift will improve cardiovascular endurance and uplift through the release of endorphins.
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Yoga Lift 1 is suited for students new to the style, while Yoga Lift 2 is ready for those ready to challenge themselves.
πŸ’ͺπŸ’¦
View schedule at SpectraYoga.com/class-schedule

Freshen up your autumn activewear with our Fall #YogaApparel #Sale, where select styles are 40% off with some high-end brands priced at just $25! πŸŽ‰πŸŽπŸŽ‰ #SpectraYoga

Sunday at 6:45PM, tap into to your best self at our monthly Third Sunday #SoundMeditation with @ChristianMichaelReid!
(((πŸ‘€)))
Also referred to as a sound bath, this practice is used to reduce stress, achieve desired states of consciousness, and deeply massage the body with vibration. Relax as Christian weaves a tapestry of sensation using a combination of traditional and deeply resonant instruments, which allow recipients to feel the sound pulsating inside of their body, loosening stagnant energy and soothing the nervous system.
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Through this mind-body release, participants are able to enter a deep state of meditation and relaxation, waking up refreshed and renewed.
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Just $10 for members and $15 for non-members.
πŸ§˜β€β™€οΈ
Register today at bit.ly/sm916

🚨HEADS UP🚨 #KidsYoga at 11AM on Saturdays has moved to 12:15PM! πŸ€Έβ€β™€οΈ #SpectraYoga

THANK YOU students and teachers for nominating #SpectraYoga as one of the Top Three Yoga Studios in all of Orange County!
πŸ’•πŸ™
With humility, we kindly ask everyone to vote for us to become the BEST yoga studio in #OCWeekly's Best Of 2018 issue by visiting OCWeekly.com/best-of-2018 and selecting us under "Sports & Recreation."
❀️
Love and appreciation to all.

Always wanted to try #AerialYoga? We offer classes six days a week, so there's never been a better time to experience something new and take your yoga practice off the ground!
πŸ€Έβ€β™€οΈ
MONDAY: 10:15AM w/ Karen & 6:45PM w/ Michalea
TUESDAY: 6:15PM w/ Kylie
WEDNESDAY: 10:15AM w/ Michalea & 6:45PM w/ Kylie
THURSDAY: 6:15PM w/ Sheila
FRIDAY: 4:45PM w/ Sheila
SUNDAY: 11:30AM w/ Kylie
πŸ€Έβ€β™‚οΈ
Be sure to sign-up at least 4 hours prior to class by calling (714) 436-0576.

New Class: Animal Movement Yoga (AMY)! Offered Tuesdays at 7:30PM and Fridays at 11AM, AMY brings the yogic mindset off the mat and into an open movement space of creativity and play. The class mindfully draws from aspects of vinyasa, dance, animal flow, hand balancing, and quadruped motion to build strength, mobility, body awareness and flow. Those practicing do not need an prior experience but will need to possess healthy wrist, shoulder, and hips joints. πŸ»πŸ―πŸ€Έβ€β™€οΈπŸ΅πŸΆ #SpectraYoga

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