spectrayoga spectrayoga

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Spectra Yoga  An upscale #CostaMesa #YogaStudio offering heated and non-heated #Yoga, #AerialYoga, #AcroYoga, and #TRX classes for all levels. πŸ§˜β€β™‚οΈ #SpectraYoga

On June 9th & 10th, discover the art of using sound for meditation, relaxation, and wellness at our #SoundMeditation Teacher Training with Christian Michael Reid!
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Trainees will learn:
β€’ How to lead a sound meditation class or sound bath
β€’ How to play instruments like gongs, singing bowls, and more
β€’ The science and philosophy of sound meditation
β€’ The physiological effects of sound
β€’ Tuning the mind with frequency
β€’ Chakras: sound and the subtle body
β€’ Vibrational breathing techniques
β€’ Mantra meditation and other vocal practices
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This training is open to yoga teachers and the general public. Yoga Alliance Registered Teachers (RYT) can receive 10 contact hours toward their continuing education (CE) requirement.
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Learn more and register at SpectraYoga.com
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Register for just $175 with early-bird pricing by June 1st ($200 thereafter): bit.ly/soundmeditationtt

VINOyasa: Yoga & Wine Tasting is back! Join us on June 22nd for a fun evening where yoga and wine meet.
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Can you tell the difference between the cheap stuff and the good stuff?
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Just $25 for members and $35 for non-membersβ€”register today at bit.ly/vinoyasa622

We're organizing a 9-day #YogaRetreat to Southern #Thailand for November 9th-18th and need to know who's interested ASAP!
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Travelers will explore Bangkok’s palaces, markets, and temples by bike, tuk-tuk, and boat before journeying to the Khao-Sok National Park for a few days in the jungle before tanning on the beaches of Railay Beach!
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Those interested should contact Aileen at info@spectrayoga.com or (714) 436-0576.
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$2750-$2900 secures all of the above as well as hotels, round-trip airfare, yoga classes, and excursions.

#GoatYoga is back! Join us tomorrow at #EstanciaPark in #CostaMesa at 8AM or 9:45AM for a fun beginners-friendly-class with adorable baby goats! Learn more and register for $45 per person at SpectraYoga.com/events πŸπŸ’•πŸ§˜

We're lookin' for some dedicated moms to volunteer for our Summer Babysitting Co-op!
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For the third year in a row, we will be offering limited childcare during the week so overworked parents may enjoy some much needed personal practice.
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Volunteering mothers will receive free childcare and enjoy a special discount off of their Spectra Yoga membership!
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Interested? Email Info@SpectraYoga.com with "Co-Op" in the subject line.

#GoatYoga is back! Join at #EstanciaPark in #CostaMesa this Saturday, May 19th, at either 8AM or 9:45AM for a fun beginners-friendly-class with adorable baby goats! Learn more and register for $45 per person at SpectraYoga.com/events πŸπŸ’•πŸ§˜

Always wanted to try #AerialYoga? We've added two new "Intro to Aerial" classes to our regular schedule, so there's never been a better time to take your practice off the ground!
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MONDAY: 10:15AM w/ Karen
WEDNESDAY: 10:15AM w/ Michalea
THURSDAY: 6:15PM w/ Sheila
FRIDAY: 4:45PM w/ Sheila
SUNDAY: 11:30AM w/ Kylie
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Be sure to sign-up at least 4 hours prior to class by calling (714) 436-0576.

#GoatYoga is back! Join at #EstanciaPark in #CostaMesa this Saturday, May 19th, at either 8AM or 9:45AM for a fun 75 beginners-friendly-class with adorable baby goats! Learn more and register for $45 per person at SpectraYoga.com/events πŸπŸ’•πŸ§˜

Happy #MothersDay! Looking for a super last minute gift for your yoga loving mother? Yoga apparel from our sale rack is 40% though May 31st. πŸ’• #SpectraYoga

On Friday May 18th, learn to take your practice off the ground at our Aerial Yoga Teacher Training, designed for both students and teachers interested in furthering their #yoga education!
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Learn the set-up, safety, basic relevant anatomy, yoga philosophy, and sequencing to teach a Level 1 #AerialYoga class. Teachers-in-training will learn how to structure the flow of an Aerial Yoga class so students feel confident and safe using aerial silks. This training will conclude with an opportunity to practice teaching a portion of an Aerial Yoga class to ensure a confident understanding of material.
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Register for $497 at SpectraYoga.com or bit.ly/aerialteachertraining54

Discover a unique way to experience both yoga and art with our July 21st Yoga & Landscape Painting Night at #SpectraYoga, where you'll enjoy a 45 minute yoga class to relax and get your creative juices flowing before learning to put bush to canvas!
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An enthusiastic professional artist from Creative Soul will coach you and your friends as you create your own masterpiece with no experience requiredβ€”just good vibes, a smile, and an open heart.
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Register today for just $37 per person at CreativeCarafes.com/events/yoga-landscape/ or see our Facebook Event. 🍷

Bring calm and balance to your busy life with our classes and workshops devoted to meditation at Spectra Yoga!
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Whether you're just beginning or have a steady practice, one of our offerings will aid you in reducing stress and achieving your desired state of mindful consciousness:
β€’ Meditation: Yoga Nidra (Mondays & Sundays)
β€’ Aerial Meditation (Tuesdays & Thursdays)
β€’ Yin Yoga (7 days a week)
β€’ Third Sunday Sound Meditation (5/20)
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Full Class Schedule: SpectraYoga.com/class-schedule

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