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Special Olympics Florida  Let me win. But if I cannot win, let me be brave in the attempt.

http://www.specialolympicsflorida.org/

On average, Americans gain approximately one to two pounds during the holiday season. Here are some #tips to ward off those pesky pounds by eating mindfully and in moderation. .
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In preparation for a big holiday party or feast, do not skip meals throughout the day as this may result in overeating. Skip big portions in a buffet style meal and instead include nutrient-rich foods in your diet, in moderation. Finally, after dinner, get some physical activity. .
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#specialolympicsflorida #specialolympics #specialolympicsfl #athlete #sportstraining #playunifiedliveunified #healthycommunity #livehealthy #success #celebratingchampions #choosetoinclude #healtheducation #florida #floridaliving #specialneeds #health 📷: @special_olympics_flhc

What a great weekend at #SOFLStateGames! We want to thank @Publix as our premier games sponsor and @espnwideworldofsports for hosting us. .
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#SpecialOlympicsFlorida #SpecialOlympics #LoveFL #PlayUnified #LiveUnified 📷: @soflalachua

BIG thank you to @finishline and @finishlineyf for supporting our athletes and providing them with new shoes as we work to recover from Hurricane Irma!

Special Olympics Florida athletes are given opportunities to participate without regard to economic, demographic, religious, or social factors. Neither athletes nor parents/caregivers are charged a fee to participate in the program, and activities exist for all ability levels, from severely challenged to elite athlete.
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#specialolympicsflorida #specialolympics #specialolympicsfl #athlete #sportstraining #liveunified #playunifiedliveunified #healthycommunity #livehealthy #success #celebratingchampions #choosetoinclude #specialneeds

Our #SOFLPlanePull teams are competing to see who can pull a @united plane across the tarmac at @flymco the fastest. 💪🏼💪🏼 #Orlando #specialolympicsflorida #specialolympicsfl #specialolympics #planepull

Follow the #MyPlate rule ➡️ Half of your plate should be devoted to #vegetables and #fruit with a smaller portion for grains, preferably whole grains, and lean protein foods such as fish, skinless poultry, lean meats, dried beans and peas. The circle shape next to the plate is a visual reminder to make sure that fat-free and low-fat dairy foods such as milk, yogurt, or cottage cheese is included in your meal. Eat #nutrition and #delicious!
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#specialolympicsflorida #specialolympics #specialolympicsfl #athlete #sportstraining #playunifiedliveunified #healthycommunity #livehealthy #success #celebratingchampions #tampa #tampabay

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