sparkandseed sparkandseed

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Spark & Seed  🌿 I'm Emma! Just a wife and mama getting by on lots of baby cuddles, Jesus and essential oils! 🌷@sparkandseedlife πŸ’› Join our community! Link below:

My FAVOURITE blend to use while I'm goal setting and making plans!!! I've been trying to be really intentional about using Believe lately. It's so easy to let doubt and fear about what you're doing slowly creep in when you're an entrepreneur. Anybody else experience this?! Like suddenly you think to yourself "oh man. I hope this works!" πŸ™ˆ If I let them go unchecked those types of thoughts can really cripple me and my productivity.
So lately I've been putting Believe in the diffuser and on my wrists, spending some time in prayer and asking the Lord of wisdom and guidance on what to focus the most on, then I put on some fun music 🎢 and I make. things. happen. πŸ‘ŠπŸ»
Don't let doubt or fear strangle your dreams, friends! You can do this!!!! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»

My favourite diffuser combo lately! πŸ™ŒπŸ» 3 drops Peace & Calming II and 3 drops of Citrus Fresh! πŸ˜βœ¨πŸŠπŸ‹πŸ’šπŸŒΏ it smells sooooooo dannngggg goooood!!!! What have you been diffusing and loving lately? I want to know! 😊

Abundance πŸ™ŒπŸ»βœ¨
I put a few drops into my hand, run my hands together and then I rub my hands over the back of my neck and through my hair. I also love putting it around my keyboard, diffusing it and wearing it on my diffuser bracelets. I love this blend! πŸ’• So thankful to the Lord for his blessings of abundance on our little family this year (too many to count!), praying for it to continue and asking for wisdom on how we can abundantly bless others as well! πŸ™ŒπŸ»βœ¨πŸ’• #thankful

I'm gonna be real. It has taken me a LONGGGGG time to like Stress Away! I remember the day I opened my kit and smelled it and I was like 😡.
But now - I'm a mama of 2 under 2 and oh how I've changed my tune! πŸ™ˆ So thankful for this blend, and that it comes in a roller so I can roll it over my whole life. πŸ˜‚πŸ˜‚πŸ˜‚

Get a glass. Pour in one can of Zyng. One packet of Ningxia. One Nitro and add one drop of Orange Vitality. Stir and top with ice if you have some! 🌿🍊✨
It's what I call "the Ningxia Bomb" πŸ’£ and it's gonna help you handle your day like a BOSS. πŸ‘ŠπŸ» #hellooooooenergy

Our favourites for sending our girls off to dreamland! πŸ™ŒπŸ»πŸŒ™βœ¨
We put a drop of lavender on their favourite cuddlies and loveys and we either diffuse gentle baby or lavender in their diffusers (they each have their own in their rooms).
Works like a charm every time! 🌜these two are also super great any time we head out! We always pop a drop of lavender onto their loveys and they travel so well in the car all snuggled up to their favourite toys! While soaking up that lavender! πŸ’•

Brainstorming ideas for our team this morning, sipping Grapefruit vitality in some sparking water and making homemade rollers! πŸ™ŒπŸ» it's gonna be a great day! β˜€οΈπŸ’›

Speaking of smoothies!!!! πŸ™ŒπŸ»
Here's a go-to recipe we LOVE using for our Alice. She gobbles this right up and I drink whatever is left over in the blender once her smoothie cup is full!
+ Handful of spinach.
+ 1 scoop Young Living Balance Complete Powder.
+ A tsp of barley grass juice powder.
+ 1 frozen banana.
+ A squirt of honey.
+ 2 cups Almond milk.
+ Pop it all in a blender (we use our magic bullet mostly) and blend till smooth!
Pour it into a sippy cup and you're good to go! It tastes great and Alice loves it - such an easy way for her to get a hit of protein, fibre and her greens for the day!!!! πŸ™ŒπŸ»πŸŒΏ

Which vitality oil should you add to your smoothie?! Here's a cheat sheet! + If there's any type of berry in your smoothie - add grapefruit!
+ Got mango or greens in your smoothie? Add some Orange!
+ Chocolate in your smoothie? Add some peppermint!
We have smoothies daily at our house! So these are tried and true flavour combos! πŸ™ŒπŸ»πŸ’• #yourwelcome

Happy office vibes this morning! β˜€οΈβœ¨
Angelica in the diffuser, abundance on my wrists, Grapefruit in my water! πŸ™ŒπŸ»
One more day of work then it's the weeeekaaaaandddd πŸ’ƒπŸ»πŸŽ‰

Popping these two into my Diffuser right now! πŸ™ŒπŸ» Orange + Valor. 3 drops of each. πŸŠπŸ’œ
Say hello to all the productive and emotionally uplifting vibes. 😍
You can thank me later, friends! 😘

One of my favourite ways to use essential oils is using them topically on my kiddos! Both our girls get the goodness of essential oils every day! They have their own rollers, we love the kidscents line and they each have their own diffuser in their rooms (lavender, gentle baby and Tangerine are our favourites for diffusing right now!). πŸ’•
One of my favourite things to do with the girls is oil them up daily with our baby wellness roller! They each get this! It's a great way of gently supporting their immune systems and their emotions every day. We do Lavender, Gentle Baby and Frankincense in a roller diluted with V6 vegetable oil. I roll it on their feet, spine and the back of their necks! It smells dreamy and it's the perfect support for their little bodies! πŸ™ŒπŸ»πŸ’›

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